Charlie Still PT

Charlie Still PT Personal Training for 40+💪
Stronger. Leaner. More mobile⚡️
Private gym in Cranleigh, Surrey📍
11 years experience
DM “Info” or enquire below 📩

Read for more info ⬇️It helps prevents musclesAs we age we naturally lose muscle loss and strength this can start as ear...
09/04/2026

Read for more info ⬇️

It helps prevents muscles

As we age we naturally lose muscle loss and strength this can start as early as 30 years old. Strength training can reverse this process the earlier you start the better

Strengthens bones, lowing the risk of osteoporosis

Something that a lot of people overlook when it comes to strength training is the effect it has on your bones by loading your whole body (squats lunges Deadlifts etc) this will also increase bone density

Reduce the risk of getting injured

Strength training also strengthens not just bones and muscle but also connective tissue mush as tendons and ligaments. It will also help the signals coming from your nervous system to your muscles making them work much more efficiently.

1. There’s also no need to do excessive volume like 15–20 sets per body part. For most people, around 4 to 10 well execu...
26/03/2026

1. There’s also no need to do excessive volume like 15–20 sets per body part. For most people, around 4 to 10 well executed sets per week is more than sufficient to build strength and muscle. As long as those sets are performed with good form and taken close to failure, you’ll get the stimulus needed without unnecessary fatigue.

2. Training 2 to 4 times per week with a structured programme is more than enough to see great results. Consistency, progression, and recovery are what matter most not training every single day. In fact, having rest days allows your body to recover and grow, which is essential for long-term progress.

3. The number of reps you perform is far less important than the effort you put into each set. What truly gets progress is how close you get to failure challenging the muscle enough to create adaptation. Whether you’re doing lower reps with heavier weight or higher reps with lighter weight, it’s the intensity and intent behind the set that matters most.

10/10/2023

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21/03/2022

Push ups!!

If your struggling with push up and want to improve then here are 3 way to help with your push up.

1: Hand elevated push-ups

2: knee push ups

3: Dumbbell bench press



Address

Cranleigh Rugby Club
Cranleigh
GU68JR

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+447507130948

Website

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