FiA UK South East

FiA UK South East Free workouts for women. Cranleigh - Sundays (6:30am) & Tuesdays (5:45am) and Billingshurst on Wednesdays & Fridays (5:45am). Welcome!

FiA are a community of women dedicated to making each other stronger through activities that include bodies, minds, and hearts. We are the UK's first FiA (Females in Action) group! We're a fun and friendly community offering peer-led workouts for ALL women and those identifying as women. We organise FREE, peer-led workouts each week. Workouts are held outdoors come rain or shine, hot or cold. We currently meet 6:30am every Sunday and 6:00am Tuesday in Cranleigh and 6:00am Fridays in Alfold. As we grow as a community we will offer more sessions in more locations. We are not just a workout group, but a community of women dedicated to making each other stronger in all areas of our lives and to bettering ourselves for our families, workplaces and communities.

🌸 Summer’s over… now it’s time for YOU! 💪The holidays are done, routines are returning — so why not make time for yourse...
30/08/2026

🌸 Summer’s over… now it’s time for YOU! 💪

The holidays are done, routines are returning — so why not make time for yourself?

No need to be fit. No need to know anyone. No need to be nervous. ❤️

Just come along, have a go and meet a brilliant bunch of women!

👟 All abilities welcome
💪 Women-only
🌳 Always outside
💷 Always FREE

Your fresh start starts here. 🙌

Come and join us! ❤️

What a busy month. We had 5 or our FiA ladies take on the 50k serpant trail in july, all crossed the finish line with br...
12/08/2026

What a busy month. We had 5 or our FiA ladies take on the 50k serpant trail in july, all crossed the finish line with brilliant times. We had 2 new Qs Zippy and Bear Star. Both with incredible VQ's and we can't wait for the next time they Q. A few new pax have started there FiA journey and we are enjoying having them on the team.
We also celebrated FiA south East turning 4. Supernova hosted a party at her house. What an amazing team of women taking on new challenges and helping each other grow.

FIA UK turned 4 yesterday! What a difference 12 hours makes, 6:30 am to 6:30 pm (and beyond). We celebrated with a bbq a...
08/08/2026

FIA UK turned 4 yesterday! What a difference 12 hours makes, 6:30 am to 6:30 pm (and beyond). We celebrated with a bbq at Supernova’s & F3’s Walter took on grilling duties 😀

19/07/2026

Don’t forget, we’re still in Cranleigh twice a week and still free!

Now on Wednesday mornings too!
17/07/2026

Now on Wednesday mornings too!

What a jam packed few weeks!We just started enjoying the BDs in the warm sunshine and then the rain came back. We have h...
07/06/2026

What a jam packed few weeks!
We just started enjoying the BDs in the warm sunshine and then the rain came back. We have had lots of brilliant qing over the last few weeks. Thank you to all the Qs who make it possible by giving up there time to lead. We also had 8 of our ladies go on a Fia holiday. The ladies set off to Bilbao in spain. They visited the Guggenheim museum, the took a ride on the funicular, visited the beach and rode on the clogate transporter bridge (Viper and Early bird walked along the top of it)
We also may have found the best icecream place ever.
This may have been the 1st Fia holiday but definitely won't be the last.

We just wanted to shout out to 2 of our gorgeous FiA ladies Oracle and Finch. They ran the London marathon on Sunday and...
29/04/2026

We just wanted to shout out to 2 of our gorgeous FiA ladies Oracle and Finch. They ran the London marathon on Sunday and absolutely smashed the challenge. The amount of work these 2 put into training was amazing. FiA south-east are extremely proud of you both! Now for some rest x

Its been a busy couple of weeks. We have had lots of Bds lead by Supernova as she is off on her travels soon! We also ha...
16/04/2026

Its been a busy couple of weeks. We have had lots of Bds lead by Supernova as she is off on her travels soon! We also had Bea lead a fantastic session with running drills squats the lot.
We had Early Bird hopping us around for Easter!
With Matilda throwing in Hip hurdles, standing dead bugs and all sorts of exercises.
On Sunday the 12th of April Viper and Star headed to London to take on the London landmarks half marathon with crowd support from Supernova, both of them got PBs.
Next big event for our FiA ladies is the Full London marathon for Finch and Oracle.
FiA always free always outside. Over 18s

This week we started off on Tuesday with Winger putting us through our paces, which including closing our eyes doing som...
29/03/2026

This week we started off on Tuesday with Winger putting us through our paces, which including closing our eyes doing some of the exercises.
Friday was Impala’s turn with her telling us to do 50 reps when she actually ment 100. We got hot and ditched the coats quickly.
Sunday was Supernova’s turn using exercises to spell out spring forward. With the clocks going forwarding it was a bit of a shock but well done Ladies for turning up!
FiA Always free, Always outside, open to all women over 18

Address

Cranleigh

Opening Hours

Thursday 6:30pm - 7:15pm
Sunday 6am - 6:45am

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