Kelly's Coaching

07/09/2026

Small Things = Big Gains

06/09/2026

Stop Stealing! Calories add up

04/09/2026

Energy Drink Safety & Review

03/09/2026

Gained Weight Over Night?

02/09/2026

Another charity event for the community

Come down

NEED A LITTLE RESET? START THIS SATURDAY.

This Saturday at 10.30am, Kelly's Coaching is kicking off our first Dolphin Reset fitness session!

And you DON’T have to be signed up for the full Reset to join us.

Suitable for ANY fitness level
Guided fitness session with Kelly
Chance to chat with a coach, ask questions & get some advice
Perfect if you’ve been saying “I really need to get myself going again…”

Just £10 per person — and 50% goes directly to Newport Pagnell Christmas Lights Page.

No scary bootcamp. No judgement. No need to already be fit.

Just come along, move your body and maybe make this the morning you restart your own Reset.

📅 Saturday 5th September
⏰ 10.30am
📍 The Dolphin

Comment FITNESS or message Megan/The Dolphin to join us.

01/09/2026

Eat the Same Calories

30/08/2026

Not all calories are the same

28/08/2026

Pizza 🍕 Hut Cheat Sheet

Pizza shouldn’t be avoided while trying to get healthy.

So I’ve made this cheat sheet for you to save.

Nutrition should be simple and easy

28/08/2026

Looking forward to raising more money for charity.

Love being the community PT.

I’ll be giving up my fee so 100% goes to charity.

Come down and sign up

27/08/2026

The big lunch lie