Lauras Lifestyle Solutions.

13/09/2026

A massive Good Luck to everyone doing the GNR this year 🏃🏼.
Here’s a flash back to 2018 🙌🏻

10/09/2026

Jumping on the 80’s trend 😂

10/09/2026

Our free talking groups run every Monday 7-9PM (except bank holidays) for any man 18+. They're a safe space for men to talk.

If you need someone to speak to please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support.

If you are in urgent need of support please contact the emergency services.

An NHS service is also available.
People of all ages, including children, who are in crisis or concerned family and loved ones can now call 111, select the mental health option and speak to a trained mental health professional. ❤️

08/09/2026

07/09/2026

We are back tonight 🥳

See you all later. Please remember to bring your mat 🧘‍♀️

02/09/2026

🌸 MENOPAUSE ONLINE COACHING 🌸

Struggling with changes to your body, energy, sleep or motivation?

You’re not alone ❤️ And you don’t have to figure it out on your own.

💪 Personalised training
🥗 Nutrition & recipes
📱 Online support
✅ Weekly accountability

Let’s help you feel stronger, healthier & more confident through menopause. 💛

📩 Message me “MENOPAUSE” to find out more!

26/08/2026

Good morning :)

I am currently on my hols & will reply to all messages from Tues. Thank you ☺️

24/08/2026

🧘‍♀️ YOGALATES STARTS SOON IN CRAMLINGTON! 🧘‍♀️

Combining the best of both worlds – the flow & flexibility of Yoga + the core strength & control of Pilates!

📍 Where: Cramlington Sporting Club
🗓 When: Mondays 19:15 – 20:00
📅 Starts: 7th September | 4-week block
💸 Cost:
✅ 4 weeks: £27
✅ Drop-in single session: £8.50
💡 Note: Please bring your own yoga mat!

A lovely, friendly class suitable for all levels – come along to build strength, improve flexibility and feel great!

👉 To book: Comment below to reserve your spot!
💳 Payment due by: 1st September

Limited spaces available 💛

23/08/2026

✨ Your fitness journey starts here! ✨

Getting started has never been easier…

Just 3 simple steps:

✅ Step 1: Complete the enquiry form using the link provided.
✅ Step 2: Download the FREE app to your phone.
✅ Step 3: I’ll create your personalised training and nutrition plan so you can start working towards your goals!

Whether your goal is to:
💪 Lose weight
🏋️ Build strength
🍎 Improve your nutrition
⚡ Boost your energy
😊 Feel more confident

I’m here to support you every step of the way.

📅 Only 10 coaching spaces available for September!

Ready to invest in yourself?

👉 Comment START below or send me a DM, and I’ll send you all the details.



https://public.1fit.com/coach/enquiries/019f90a9-c1bc-7094-8122-ee53381936cf

17/08/2026

🚀 COMING THIS SEPTEMBER! 🚀

Train from anywhere. Achieve more. Become your strongest self. 💪

I’m so excited to announce the launch of my Personalised Online Fitness Coaching Programme this September! 🎉

Whether you’re just starting your fitness journey or looking to take your training to the next level, you’ll receive the guidance, support and accountability you need—all through my easy-to-use coaching app.

✨ Your programme includes:
✅ Personalised training plan
✅ Nutrition guidance
✅ Ongoing coaching and support
✅ Progress tracking
✅ Accountability to keep you motivated

Perfect for those wanting:
🏋️ Weight loss
💪 Strength training
⚖️ Healthy weight gain
🌸 Menopause support
🔥 HIIT & Core workouts
🧘 Yoga & Pilates
❤️ Better overall wellbeing

📅 Launching September 2026

I’m only taking a limited number of founding clients, so if you’d like to secure a place before the official launch…

👇 Comment “INTERESTED” below or send me a DM, and I’ll send you all the information along with my online enquiry form.

This September, stop waiting for the perfect time… and start creating the strongest version of you. 💛🖤