Lift-Health and Fitness

Lift-Health and Fitness A place for all of my fitness friends and clients to catch up, add workouts, exercises or delicious

Special offer grab it while you can
12/11/2025

Special offer grab it while you can

Well done to my early morning metafitters!! Absolutely smashed it this morning!!Every Saturday at 8am, drop in sessions ...
28/01/2023

Well done to my early morning metafitters!! Absolutely smashed it this morning!!
Every Saturday at 8am, drop in sessions for the next few weeks. Message me if you'd like more info!

26/01/2023

First metafit class at Little Gems School of Dance at The Studio this Saturday 8am!
Drop in session this week guys, £4/class.
Bring a mat (optional) can't wait to see you there!

Coming soon to little gems school of dance at the studio, Cramlington.£4/classLimited spaces so booking is recommended!
15/01/2023

Coming soon to little gems school of dance at the studio, Cramlington.
£4/class
Limited spaces so booking is recommended!

12/01/2023

GIVE ME A WAVE IF YOU'RE INTERESTED....
We're currently looking at a couple of venues in Cramlington to deliver classes such as: Metafit, Circuits, Abs and more. Who's in?!
Details coming tomorrow.....

Also

For the rest of January We're offering personal training sessions for only £10/session. Places will be limited so book ASAP! You can buddy up making that just a 5a to get you started.
I'm all about making it affordable, I'm just a good person 😙😏
(I know, awful sales pitch but it's true 🤣)
Training with me in my home gym or at your home (space allowing)

Sheryl xx







28/11/2021

Hi guys, Happy snow and ice day!
After a long break from personal training.......

I'm very excited to announce that I will be coaching out of Vision Health and Fitness Cramlington very soon, if you'd like to have a chat with a view to some coaching or a tailor made programme please drop me a line or catch me at vision for a chat!

You do not need to be a member to take advantage.

Lots of love
Sheryl x

Now that there is a bit of normality back to life we can offer Personal training packages once again! Block bookings of ...
27/05/2021

Now that there is a bit of normality back to life we can offer Personal training packages once again! Block bookings of either 5 or 10 sessions as well as one off sessions.
We can either train you in our gym, come to yours or a work in a nice big outside space. We're very flexible.
Feel free to drop us a message and we will answer any questions that you have 😁

27/08/2020

Sports massage coming soon.
Enquire within

14/07/2020

We're all inclusive here at LIFT, should your dog, cat or toddler want to join in!

14/07/2020

Working on some barbell reverse lunges with
Sumer spends a lot of time on her feet balancing a busy University dance degree with cheerleading and working life!
The focus of this exercise is on the glutes, quads and hams - all important base strength.
We are also working on core stability, in particular lower back strength.
Vids to follow!

14/07/2020

Now that life is returning to normal, who's ready to get back to training?
Training at home, outdoors or at my personal home gym ~ #(precautions taken due to Covid) I can accommodate.

I can help you to work around family, young Children and work commitments. I understand from experience how difficult it can be to exercise with young children!

If you'd like to have a chat or just want a little more information just hit the message button!

Address

Unit 3 Enterprise Court
Cramlington
NE23 1LZ

Opening Hours

Monday 6am - 12pm
7pm - 9pm
Tuesday 6am - 11:30am
7pm - 9pm
Wednesday 6am - 11:30am
7pm - 9pm
Thursday 6am - 2pm
Friday 1pm - 9pm
Saturday 7am - 10am
2:30pm - 8pm
Sunday 8am - 8pm

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