Feel Wright Fitness, Cowley (2026)

At Feel Wright Fitness we encourage any person with any type of abilities, whether you are unfit, physically challenged, or just want to find that extra motivation towards your training and goals, to become more physically active in your own desired way of approach with personal incentives, whether it be to lose weight, gain weight, build muscles, or train for an event.

15/09/2026

King of turning it up a notch and changing the game 🤴🏻

Watch this space and stay out of my way 😏

14/09/2026

😱🔥 86KG to 69KG 😱🔥⠀
⁣⠀
Justyna has been to different PTs and tried their “quick cut plans” which worked,

As always, on a temporary basis

Then when life came back in to play, inevitably, the weight started going back on and she’d go back into old habits and everything she worked hard for got reversed.⁣⠀
⠀
Frustrating right? 😒⠀
⁣⠀
When she came to me, she started at one of her highest weights she said she’s ever been because of:
- Her busy work life, ⠀
- No routine of food, ⠀
- Missing meals, ⠀
- Then she’d eat a lot in the evenings to make up for it and then feel like crap after⠀
⠀
Not good for the mind or body 😕⠀
⁣⠀
Right from the off we worked on getting her to consistently track her foods,

Get in to a routine in having breakfast, lunch and dinners around her hectic work life.⁣⠀

She made small, consistent changes to her diet and lifestyle that gave her a whole new routine she could sustain.
⁣⠀
16 weeks later she’s gone from 86KG down to 69KG!! 😱
⠀
A massive 17KG loss, and an epic body transformation! 😏💪🏻⁣🔥⠀
⁣⠀
But she’s gained more than just her new lowest weight and better shape.... ⁣⠀
⠀
She’s gained;⠀
💚 A new routine and lifestyle ⠀
💚 A better relationship with food ⠀
💚 Healthier habits⁣⠀
⠀
Her very own life transformation!⁣💚
⁣⠀
Is this what you want?
⁣
Do you want a better relationship with food and never feel guilty of what you eat?⠀

Do you struggle fitting meals in and around your busy work / social life?⠀
⁣
If you answered yes to these questions, I want to work with you!
⠀
Send me a DM saying “RESULTS” and let’s create an action plan together 😎⠀
⁣⠀

09/09/2026

3 years to become a leader of the resistance 🫡

If you know, you know 🤓

07/09/2026

24 minutes off in 1 year!! 😮‍💨🔥

What a crazy turnaround it’s been and I couldn’t be happier to see such a change in my performance

I’ve been wanting and chasing this kind of performance for more than just this last year, but it’s all finally started clicking since September last year,

Every event has been improvement from the last no matter if the time didn’t show it,

I’ve gone through ups, downs and overcame barriers both personally as well as professionally that could’ve easily excused me from getting the results I wanted, but that’s not the standard I set for myself, or my team

This is the outcome of non stop graft, ticking the boxes and being locked in to turn it up a few notches for no one but yourself! 😏

Benchmark made,
Lessons still be learned,
Time to lock it in again,
Season begins in 5 weeks!! 🥳

Have you got a Hyrox race booked this autumn?!

I’m setting up a race specific coaching plan to get you race ready!

Whether it’s your first race or your tenth, there’s always things to improve on and push through and be held accountable to, that’s what I’m here for, come join the team and be race ready rather than “see it how goes”

Message me “HYROX HELP” and let’s talk about your next steps 💚

30/08/2026

August really hit different 🧡

Another year older and what an ending to being 28 and a beginning to being 29 ✨

Pre birthday:
- Ran my best Hyrox circuit at 4:00km pace 😮‍💨
- Ran a new best parkrun of 18:19 - creeping up on that Sub 18 and my 2022 parkrun times of 17:40
- PB my compound lifts in RDLs and Bench press 💪🏻
- Smiling as I was counting down the days to turn 29 in a different country 🤎

On my birthday:
- Woke up in a different country, smiling, appreciating what I have and where I was, went on the best interval run this year and had not one, but TWO steak dinners 😮‍💨🤯
- Had the best week away speaking a new language (well trying to 😅) and just enjoying the peace and amazing vibes 💫

Post birthday:
- Came back to reality and realised more as I was away that I wanted my current reality to change between now and turning 30.
So moves and decisions have been made over the last couple weeks which I’m excited to see come to fruition.
- Ran my first collaboration in over 2 years, great to have Puma back in the gym and we had an amazing run around oxford with 20+ people in the new Deviate Pure
- Shocked myself with 2 amazing performances at oxford open.
400m in 54.15s!
Only 1s away from my 2023 PB, without doing much track specific work 👀
1500m in 4:37! On tired 400m running legs and a full training week, I’m bloody taking that and I know I’ll run faster as I get more conditioned to the track speed again.

It’s been an amazing month! A lil emotional rollercoaster at times but we’ll always get through them and be better for it on the other side!

Excited for what September is going to bring! Full month of moments and memories ahead 🥰

Racing season is almost here!! 🤯🤯

27/08/2026

🩷🤍400/1500m Oxford open 🤍🩷

400m - 54.1s (1st and 1s away from PB)
1500m - 4:37 (7th out of 13, 11s away from PB)

An evening that surprised even me! 😅

With only doing a handful of track sessions and a couple 800s this summer around my Hyrox training and strength work, I did not think I’d come close to my peak 2023 times at all!

I went in with little to no expectations in these events, I literally just wanted to enjoy the 400m and was even debating whether to even do the 1500m.

I’m glad I locked in and got it done!

I still got something to give at the Oval Office so my time here isn’t over yet,

I will get Sub 53s 400m, sub 1:55 800m and Sub 4:15 1500m

May not be tomorrow, this season, this year or even next season, but I will get them all, it’s already written 😏

See you at the next one 😎

Address

Cowley

Website

https://www.fwf-peak-physical-performance.uk/

Alerts

Be the first to know and let us send you an email when Feel Wright Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Feel Wright Fitness:

Feel Wright Fitness