KW Fitness

KW Fitness KW Fitness provides personal training to help achieve your fitness goals.

Had a great time at the BT seminar. Met some great people also.
14/06/2016

Had a great time at the BT seminar. Met some great people also.

A great way to spice up a dumbell floor chest press. Doing a bridge adds another dimension. Getting glute and quad acti...
29/04/2016

A great way to spice up a dumbell floor chest press. Doing a bridge adds another dimension. Getting glute and quad activation. Be sure the back isnt in over extention. And yes that was supposed to rhyme. Great work Paula G!

29/04/2016

Double unders. Double intensity.sweat perfusely, like Bruce Lee.Core shredder.

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Cowley

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+447575032742

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