Ellavate Fitness

29/08/2026

Form form and form, as much as I love online coaching, there is nothing better than training 1-1 ensuring that correct muscles are being activated, manipulating limbs into position to get the maximum effect etc. 💥
This client came in with knee pain from an old injury, so we focused on rehab exercises/ unilateral training (single leg exercises) then repeated on the stronger leg, this evens out the strength in both legs long term.

PT’s should be setting their clients up for success in their own sessions, not letting bad form slide, for a sweat on!

11/08/2026

Myth bust; Whilst I am a women’s fitness specialist and also qualified in ante and post natal exercise, I do also train male lifestyle clients, for those wanting to tone up and improve their body composition. 💪🏻

21/07/2026

Still running throughout summer, a 40 minute, whole body group PT session! 💪🏻 Message me with any questions, or to book on.

20/07/2026

14/07/2026

💥First class is FREE! 💥
Come and experience what our group PT sessions are all about! This isn’t just a workout, it’s a coaching session too.
You’ll:
🧡 Get a killer full-body workout
🧡 Learn techniques and tips you can use in your own training
🧡 Train in a supportive, motivating group environment
🧡 Build confidence and have fun while doing it!

Ready to give it a go? Message me to book your free first session and secure your spot! 💪

09/07/2026

To celebrate 4 months of Ellavate Fitness being back in action, we’re launching our BIGGEST giveaway yet!🏋🏼‍♀️✨
We’re giving away 3 FREE spots to some lucky winners!
To enter:�✅ Like this post�✅ Share this post�✅ Complete the entry form (link in my bio or in the comments below.)
💥 Want an extra chance to win? Tag a friend in the comments!
The best news - you can be anywhere in the UK to enter too!
Good luck, everyone! 🧡🧡🧡

07/07/2026

Finding a quick, low mess, healthy meal, that the whole family can enjoy is SUCH a win!! 🥇

What are your go to family meals? 🍽️

04/07/2026

Keeping me humble since 2021 🤣

14/06/2026

Come and join me for friendly lunchtime exercise classes, open to everyone regardless of age, ability, or fitness level. 🏋🏼‍♀️

I’m a local personal trainer with over 10 years of experience, specialising in women’s fitness as well as pre- and postnatal exercise.

My classes are designed to be inclusive, supportive, and adaptable to all fitness levels.

If you have any questions or would like to book on, send a message to ‘Ellavate Fitness’ on social media or email me at [email protected].

08/06/2026

Never too late to try something new - Had a blast playing pickleball at lunchtime today!
Did my husband still beat me playing left handed and into the wind? 🤣 of course!!