Fit.Expert

29/01/2024

"We suffer more often in imagination than in reality." - Seneca

09/02/2023

26/11/2022

https://bigthink.com/health/when-best-time-exercise/?utm_source=pocket-newtab-global-en-GB

Morning, afternoon, or night: When is the best time to exercise? Scientists have extensively studied this question. Here's what they found.

26/11/2022

Hey People,

The new Fit Expert website will be up and running soon! Be ready to hopefully test the new platform in the New Year? I hope to give out free or discounted sessions to test the platform. All our patient followers will be the first to test the brand new experience!

21/11/2022

https://lifehacker.com/your-post-workout-meal-isnt-as-important-as-you-think-1849774458?utm_source=pocket-newtab-global-en-GB

The "anabolic window" is probably a myth, and other nutrition facts you need to know.

13/04/2022

Fit Expert isn't all about the beginner ...

We asked powerlifters, strongmen, and strongwomen what newbies need to launch their lifting journey.

06/04/2022

https://getpocket.com/explore/item/8-tips-to-follow-for-when-you-re-walking-for-weight-loss?utm_source=pocket-newtab-global-en-GB

You can absolutely burn fat and improve your overall health by walking.

04/04/2022

https://getpocket.com/explore/item/why-the-pursuit-of-happiness-can-be-bad-for-you-and-what-you-should-pursue-instead?utm_source=pocket-newtab-global-en-GB

If we focus too narrowly on the pursuit of happiness, we are at risk of forgetting about wellbeing.

31/03/2022

https://www.newyorker.com/magazine/2022/03/21/exercise-is-good-for-you-the-exercise-industry-may-not-be?utm_source=pocket-newtab-global-en-GB

Amid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.

24/09/2021

https://theconversation.com/why-7-000-steps-a-day-is-the-new-10-000-steps-a-day-167490?utm_source=pocket-newtab-global-en-GB

A new study finds huge benefit in taking just 7,000 steps a day. Which may come as a relief to those who never quite make it to 10,000.

11/08/2021

https://www.eatthis.com/the-secret-to-getting-a-lean-body-for-good-says-science/?utm_source=pocket-newtab-global-en-GB

Science has shown that it takes roughly 66 days for new healthy habits to become more automatic—and why it's OK to fail now and then.

19/07/2021

https://www.insider.com/walking-10000-steps-for-health-not-science-based-in-marketing-2021-7?utm_source=pocket-newtab-global-en-GB

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.