Inshape Fitness Studio - Cowes

Inshape Fitness Studio - Cowes We have an extensive range of cardiovascular kit, resistance machines & an unrivalled selection of free weights.

In-Shape, The new fitness studio now open in Cowes! Fitted with over 60 exercise stations ..excellent selection of equipment, In-Shape caters for all with a Resistance machine area featuring 16 Life Fitness & Technogym machines ready to hit a range of different muscle groups. Next door is a dynamic Cardio room containing a variety of machines from the Technogym Excite range with “Visio” technology

, and four brand new concept 2 rowers with upgraded performance monitors. Also for all you people looking to lift weight, In-Shape offers a free-weight area with a good mixture of Watson benches with Olympic bars and enough plates to keep you training hard, if that isn’t enough, this section also boasts an array of dumbells running up to 50kg in 2.5kg increments. Each area features a 42inch LCD TV to keep you entertained throughout your session. If that isn’t enough, In-Shape houses a stand up sunbed with great prices on single sessions or course bookings, and don’t worry if you forget yours, because tanning lotion and eye protection may be purchased over the counter. In-Shape fitness studio has on-site parking spaces and provides members with male and female changing rooms with shower facilities. Prices start from as little as £27.50 a month or a drop in session for £5.

Wishing everyone a Happy Easter 💚The gym is open as normal over the Easter Holidays 🐣 Walk in sessions £5
05/04/2026

Wishing everyone a Happy Easter 💚

The gym is open as normal over the Easter Holidays 🐣

Walk in sessions £5

No need to pause your progress over the Easter holidays, we are open as normal 🐣 Walk in sessions just £5
03/04/2026

No need to pause your progress over the Easter holidays, we are open as normal 🐣

Walk in sessions just £5

To celebrate our 13th Birthday we are having a giveaway ✨Simply like & share our post to be in with a chance of winning ...
01/04/2026

To celebrate our 13th Birthday we are having a giveaway ✨
Simply like & share our post to be in with a chance of winning one month’s free membership & a super cosy Inshape hoodie.

Instagram & Facebook
Isle of Wight residents only.
16yrs +

Good luck team Inshape mudder run today 💪🏼
03/01/2026

Good luck team Inshape mudder run today 💪🏼

The office Xmas party 🥳
21/12/2025

The office Xmas party 🥳

Don’t miss out on our amazing Black Friday deals. Available Friday 28th from 7am - Sunday 30th 8pm.
28/11/2025

Don’t miss out on our amazing Black Friday deals.

Available Friday 28th from 7am - Sunday 30th 8pm.

Mudder run 2026 Set in the beautiful woodland and hillside trails at the park, it’s a fun, muddy day focused on fitness...
26/11/2025

Mudder run 2026
Set in the beautiful woodland and hillside trails at the park, it’s a fun, muddy day focused on fitness, laughs, and teamwork - suitable for all ages and abilities.

19/11/2025
11/11/2025

🎄CHRISTMAS GIVEAWAY🎄

We are giving away not 1 but 2 amazing advent calendars this year!

🏋🏼‍♀️ Gr***de advent calendar contains 24 x 60g bars

🏋🏼 Myprotein advent calendars is packed with 25 essential gym treats!

To be in with a chance of winning 1 -

Like our post & tag a friend 💪🏼

Winners to be announced on 24/11/25

Isle of Wight residents only

We have an extensive range of cardiovascular kit, resistance machines & an unrivalled selection of free weights.

Address

Somerton Industrial Estate
Cowes
PO318AP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+441983242222

Website

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