Train with Evelyn

Train with Evelyn 1-2-1, small group fitness sessions, and outdoor group classes on the Isle of Wight. Suitable for all levels.

29/08/2026

So… what happened to the July & August running diaries? 👀

Truth is, there hasn't been much running.

Instead, there has been a lot of:
Bouncing
Beaching
Scooting
Sliding
Kiting
Riding
Eating (ice creams)
Picnicking
Playing
Crafting..
And not a lot of running — but a LOT of chasing after 2 little ones! 😂

If your summer holiday sounds similar, know that it's okay. Yes, my fitness routine, step count and chance to cook healthy meals (at least the time to prep and think about them!) have gone down, but the core memories have gone up. ❤️

The runs will come back. In all likelihood, my fitness won't have taken that much of a hit, and I'll soon settle back into a routine.

With starting school and new work opportunities alongside B+G, I'm trying to take the pressure off everything happening at once.

My time for fitness might not be met in the first week back, and that's okay. I'm trying to be easy on myself — slowly carving out time for myself and gradually building back up.

And if you're in a similar boat, hopefully you can give yourself that same grace too.

You've got this — it's what I have to keep reminding myself anyway 😅

👊

04/07/2026

June Running Diary

June stats:
🏃‍♀️ 10k PB
🏃‍♀️ 10-mile PB
🏃‍♀️ A half marathon
🏃‍♀️ Total distance: 83.1k

Started with a half marathon on 7th June (check out my race debrief). The first clip captures me towards the end – definitely the more enjoyable part of the Downs (the descent 😆).

Managed to get a few more buggy runs in (mainly to try and get my little boy to sleep after some early starts), but they also worked well for getting out earlier in the day.

Running balanced with teaching my bodyweight and strength classes! As well as my fave runs on a Sunday!

Looking back on these clips reminds just honestly lucky I am to call the island my home 🌴.

I'm kicking off July with the Newport to Ryde race (today 😬), which should be good fun! I'll report back!

💪 Personal Training Testimonial 💪I feel so honoured when people choose me to be their personal trainer. It's such a priv...
17/06/2026

💪 Personal Training Testimonial 💪

I feel so honoured when people choose me to be their personal trainer. It's such a privilege to support women in reaching their goals and carving out some dedicated time for themselves.

Check out this testimonial from one of my clients, who has since become a lifelong friend as we've navigated motherhood together! 🩷

"Ev is just an all-round fantastic trainer. I've never been motivated by workouts until I met Ev and she showed me how they can be fun.
Ev knows how to create enjoyable workouts in an encouraging and friendly way. She helped me gain confidence in my abilities by gently pushing me to try new exercises and making sure I reached my potential in every workout, even on the days I didn't feel like it.
I always came away from a workout with Ev feeling amazing and proud."

Want to experience the benefits for yourself? Get in touch to find out about personal training availability! 💪

💪 Personal training availability 💪I'm opening up a few spaces for personal training sessions in the Cowes area.As a pers...
16/06/2026

💪 Personal training availability 💪

I'm opening up a few spaces for personal training sessions in the Cowes area.

As a personal trainer with a focus on strength training, I love helping women—especially mums—build confidence, increase strength, and make time for themselves in a supportive, encouraging environment 🩷.

Each session will be tailored to you and designed to support your goals in a sustainable way - be that improve fitness, feel more confident, carve out some you time, or work towards a specific event.

✨ What you can expect:
• Tailored training based on your goals
• Strength-focused sessions
• Supportive coaching and accountability
• Training in the comfort of your own home
• All equipment provided
• Fun, encouraging environment

📍 Currently available in the Cowes area.
Midweek daytime sessions.

Get in touch to find out more!

Needles Half Marathon Race Debrief 🌟1:52:13🌟4th Female 🌟37th out of 124 🌟Longest distance to date post kids The goal was...
09/06/2026

Needles Half Marathon Race Debrief

🌟1:52:13
🌟4th Female
🌟37th out of 124
🌟Longest distance to date post kids

The goal was sub 1.50 and top 5 female. So slightly disappointed in my time. But equally have to remind myself that I’m returning to fitness post baby, this is a great benchmark to build on, and I’m still running on broken sleep and feeding a baby (thoughts on this coming in another post) - so actually just been on the start line is an achievement🙌🏻!

First time wearing team kit and great to be able to meet up with some Vectis runners pre and post race💚. Great to feel part of this community. Special shout out to Mr J and the kids for cheering me on throughout the course and friends along the way too! And of course it wouldn’t be possible without all the volunteers and marshals across the course - much appreciated.

The first half felt tough. If I’m honest I wasn’t really enjoying it and my head wasn’t really in the game. And the steps from Totland really killed the legs! However, looking at my splits I did go out quite fast for the first 5k so maybe that’s why it felt hard😳!

However, when I got to Headon Warren (my favourite section from the 3 Hills race), I started to find my stride. The small trail paths, having to really focus on the terrain and the peace in the hills was so very welcome. This is actually a photo coming down from that section and you can see how happy I am🥰!

The first point I had any idea of the distance I had covered was the 10 mile sign at the start of the assent up Tennyson - I hadn't looked at my watch once. Although, I had an idea of what time I would like to get, I also wanted to tune into my body and see what I was capable of.

Hadn't trained with food or run for over 1.5 hours (the time threshold that requires you to take on extra carbs/sugar) - so popped a couple of sweets in my pocket and had these for a little boost on the course😋. Definitely need to start training with snacks now I plan to take on longer distances

Next race Newport to Ryde (7 miles, 4th July) and then plan to do the marathon in October (however having just done a half marathon, this seems like a very long way…)🫠...

01/06/2026

🏃‍♀️ May Run Diary 🏃‍♀️

May started with supporting my husband and cheering on friends taking part in the Isle of Wight Ultra Marathon. It definitely left me feeling inspired (I'm now planning to do it next year...😬). The community spirit was incredible and such a great reminder of what we can achieve when we set our minds to it.

📊 Total distance: 99.9km... can you believe it?! How did I not spot that...🤦🏻‍♀️

This month featured plenty of hills (all in the hope that the Needles Half Marathon this Sunday feels a little more manageable!) and even some sprint training after being pipped to the finish line in the last 100m of my previous race 😳.

☀️ The highlight was a long run in the Cornish sunshine — although I did spend part of it running in circles before finding my bearings (definitely didn't do a geography degree...🫣).

I only managed two runs this month due to family commitments, but they're always a highlight. Great company, delicious drinks, energy balls, and the best post-run chats 👌🏻.

I'm also excited to have joined , I felt a little lost at my last event not having a group to stand with pre race! So excited to feel part of a group. I will get my first chance to wear the green vest this Sunday at the Needles Half Marathon🙌🏻.

💚 Anyone else racing this weekend?

Fingers crossed for a strong start to June - let's do this!

06/05/2026

✨ NEW CLASS ALERT ✨

I’m so excited to officially launch my new outdoor class!

📍 Cowes�🗓 Wednesdays�⏰ 9:30–10:30am

For the past 6 months, I’ve been informally running sessions for other new mums. As a new mum myself, I know how hard it can be to find time to work out—and even harder to find spaces where your little ones are welcome too.

This class is for all women. Not just those who’ve recently had a baby, but everyone.
It’s a safe, supportive, and welcoming space. There’s no competition, no pressure to count reps—just follow along and move your body.

Babies in prams are absolutely welcome 👶
�Need to stop and feed? No problem.
�No judgement. Ever.

This class is for women who want to:�• Improve overall fitness�• Feel stronger�• Build confidence in movement�• Learn correct technique and form

I’d love for you to join me 💛
�👉Head to www.balanceandglo.com/outdoor-fitness to book 🙌🏻

01/05/2026

April running diary ✨🏃‍♀️

What a month! It kicked off with my first goal of the year – racing an event. I took on the .harriers 3 Hills and absolutely loved it. Running those warren trails felt so freeing. I’m really pleased with my performance… although I was so close to that podium! 👀

With my little buddy starting nursery, I’ve had more chances for solo runs. That said, I still love our Sundays together – my weekly run is definitely a highlight ☕💛

I’ve been enjoying some hill work as I build towards my next event – the Needles Half Marathon at the start of June ⛰️

I rounded off the month at the 5k track event. It was a bit of a mission bringing the full squad and feeding my little boy before and after, but it felt so good to see where I’m at and to be part of a running community.

Hoping to make Tuesday track sessions a regular thing soon 🤞🏻

April stats:

👟Total distance: 97.8 km
👟Total runs: 13 (solo + buggy)
👟Events: 3 Hills & Vectis Track 5k

West Wight 3 Hills 🗻🗻🗻“An 8-mile undulating/hilly course” was the description… and I have to be honest, I loved the firs...
06/04/2026

West Wight 3 Hills 🗻🗻🗻

“An 8-mile undulating/hilly course” was the description… and I have to be honest, I loved the first 4 miles. A beautiful trail run in the sunshine, and I naively found myself thinking, “I thought it would be hillier…” 🫠🫣

That was just before a very steep ascent up Headon Warren… followed by plenty more hills, before a fun (and much-needed!) descent down Tennyson.

The conditions were perfect — sunshine and a light breeze🌞🌬️ A lot nicer than my Chilly Hilly runs, which usually involve a gale, sideways rain and/or hail 😬.

Having spent the last 5 months running with Ran in the buggy, mostly on pavements with limited elevation, I wasn’t quite sure how today would go. But in my head, I optimistically set myself a goal of sub 1:15 and a top 5 female finish…

I held 3rd place for most of the race, only to be overtaken in the last 100m — absolutely gutted😭! But with an unofficial time of 1:06:54, I can’t be anything but pleased🤩.

Despite the hills, I managed to keep a relatively consistent pace and actually enjoyed the elevation challenge (311m gain vs my usual ~20m 😆😳).

Excited to see what I can do with some more focused training. And as much as I love running with Ran, it was nice to really push myself and see what I’m capable of.

Big thanks to .harriers for a great event — really well signposted and fantastic marshals. And congratulations to everyone who took part 👏

Now… what’s the next event? 🤔

01/04/2026

March Running Diary 🏃‍♂️

March stats:
👟103km total distance
👟14 runs (all with the running buggy 👶)
👟13.1km longest run
👟5K PB with the buggy 🎉

This month featured 3 Runs ☕ — and honestly, they’ve been such a highlight. I usually run solo (well… with a mostly sleeping passenger!), so it’s been great to mix things up, run with others, and enjoy a post-run drink and treat. Would highly recommend — super welcoming for all levels, whether you’re after a relaxed Sunday run or want to push the pace a bit (definitely not me… 👀).

I’m definitely starting to feel stronger and more comfortable running. My 5K buggy PB is now just 19 seconds off the time I set in January without the buggy, which feels like a big win. Keen to test that properly with a solo effort soon!

I had planned to include more interval training this month… but realistically, it didn’t happen. Life’s been busy, and it’s been more about grabbing the window to run rather than structuring sessions. That said — I’ve embraced the hills instead ⛰️ so I’m hoping that pays off for the .harriers 3 Hills race I’ve signed up for this Monday… slightly nervous!

With the Easter holidays here, I’m expecting fewer opportunities to run and a bit of a dip in mileage — but I’ll take movement where I can get it. And I guess pushing two small passengers around in the buggy counts as strength training too 💪😅

Looking ahead to April:
• First competitive race (3 Hills!)
• Keep up the Carvell runs (maybe even try one solo!)
• Build back up to longer distances
• Stay consistent with strength training

Anyone else signed up for any island running events this year? 👀Thinking about the half and full marathon 😬🫣

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