http://www.trainwithevelyn.com/

Train with Evelyn, Cowes (2026)

09/06/2026

Needles Half Marathon Race Debrief

🌟1:52:13
🌟4th Female
🌟37th out of 124
🌟Longest distance to date post kids

The goal was sub 1.50 and top 5 female. So slightly disappointed in my time. But equally have to remind myself that I’m returning to fitness post baby, this is a great benchmark to build on, and I’m still running on broken sleep and feeding a baby (thoughts on this coming in another post) - so actually just been on the start line is an achievement🙌🏻!

First time wearing team kit and great to be able to meet up with some Vectis runners pre and post race💚. Great to feel part of this community. Special shout out to Mr J and the kids for cheering me on throughout the course and friends along the way too! And of course it wouldn’t be possible without all the volunteers and marshals across the course - much appreciated.

The first half felt tough. If I’m honest I wasn’t really enjoying it and my head wasn’t really in the game. And the steps from Totland really killed the legs! However, looking at my splits I did go out quite fast for the first 5k so maybe that’s why it felt hard😳!

However, when I got to Headon Warren (my favourite section from the 3 Hills race), I started to find my stride. The small trail paths, having to really focus on the terrain and the peace in the hills was so very welcome. This is actually a photo coming down from that section and you can see how happy I am🥰!

The first point I had any idea of the distance I had covered was the 10 mile sign at the start of the assent up Tennyson - I hadn't looked at my watch once. Although, I had an idea of what time I would like to get, I also wanted to tune into my body and see what I was capable of.

Hadn't trained with food or run for over 1.5 hours (the time threshold that requires you to take on extra carbs/sugar) - so popped a couple of sweets in my pocket and had these for a little boost on the course😋. Definitely need to start training with snacks now I plan to take on longer distances

Next race Newport to Ryde (7 miles, 4th July) and then plan to do the marathon in October (however having just done a half marathon, this seems like a very long way…)🫠...

01/06/2026

🏃‍♀️ May Run Diary 🏃‍♀️

May started with supporting my husband and cheering on friends taking part in the Isle of Wight Ultra Marathon. It definitely left me feeling inspired (I'm now planning to do it next year...😬). The community spirit was incredible and such a great reminder of what we can achieve when we set our minds to it.

📊 Total distance: 99.9km... can you believe it?! How did I not spot that...🤦🏻‍♀️

This month featured plenty of hills (all in the hope that the Needles Half Marathon this Sunday feels a little more manageable!) and even some sprint training after being pipped to the finish line in the last 100m of my previous race 😳.

☀️ The highlight was a long run in the Cornish sunshine — although I did spend part of it running in circles before finding my bearings (definitely didn't do a geography degree...🫣).

I only managed two runs this month due to family commitments, but they're always a highlight. Great company, delicious drinks, energy balls, and the best post-run chats 👌🏻.

I'm also excited to have joined , I felt a little lost at my last event not having a group to stand with pre race! So excited to feel part of a group. I will get my first chance to wear the green vest this Sunday at the Needles Half Marathon🙌🏻.

💚 Anyone else racing this weekend?

Fingers crossed for a strong start to June - let's do this!

06/05/2026

✨ NEW CLASS ALERT ✨

I’m so excited to officially launch my new outdoor class!

📍 Cowes�🗓 Wednesdays�⏰ 9:30–10:30am

For the past 6 months, I’ve been informally running sessions for other new mums. As a new mum myself, I know how hard it can be to find time to work out—and even harder to find spaces where your little ones are welcome too.

This class is for all women. Not just those who’ve recently had a baby, but everyone.
It’s a safe, supportive, and welcoming space. There’s no competition, no pressure to count reps—just follow along and move your body.

Babies in prams are absolutely welcome 👶
�Need to stop and feed? No problem.
�No judgement. Ever.

This class is for women who want to:�• Improve overall fitness�• Feel stronger�• Build confidence in movement�• Learn correct technique and form

I’d love for you to join me 💛
�👉Head to www.balanceandglo.com/outdoor-fitness to book 🙌🏻

01/05/2026

April running diary ✨🏃‍♀️

What a month! It kicked off with my first goal of the year – racing an event. I took on the .harriers 3 Hills and absolutely loved it. Running those warren trails felt so freeing. I’m really pleased with my performance… although I was so close to that podium! 👀

With my little buddy starting nursery, I’ve had more chances for solo runs. That said, I still love our Sundays together – my weekly run is definitely a highlight ☕💛

I’ve been enjoying some hill work as I build towards my next event – the Needles Half Marathon at the start of June ⛰️

I rounded off the month at the 5k track event. It was a bit of a mission bringing the full squad and feeding my little boy before and after, but it felt so good to see where I’m at and to be part of a running community.

Hoping to make Tuesday track sessions a regular thing soon 🤞🏻

April stats:

👟Total distance: 97.8 km
👟Total runs: 13 (solo + buggy)
👟Events: 3 Hills & Vectis Track 5k

06/04/2026

West Wight 3 Hills 🗻🗻🗻

“An 8-mile undulating/hilly course” was the description… and I have to be honest, I loved the first 4 miles. A beautiful trail run in the sunshine, and I naively found myself thinking, “I thought it would be hillier…” 🫠🫣

That was just before a very steep ascent up Headon Warren… followed by plenty more hills, before a fun (and much-needed!) descent down Tennyson.

The conditions were perfect — sunshine and a light breeze🌞🌬️ A lot nicer than my Chilly Hilly runs, which usually involve a gale, sideways rain and/or hail 😬.

Having spent the last 5 months running with Ran in the buggy, mostly on pavements with limited elevation, I wasn’t quite sure how today would go. But in my head, I optimistically set myself a goal of sub 1:15 and a top 5 female finish…

I held 3rd place for most of the race, only to be overtaken in the last 100m — absolutely gutted😭! But with an unofficial time of 1:06:54, I can’t be anything but pleased🤩.

Despite the hills, I managed to keep a relatively consistent pace and actually enjoyed the elevation challenge (311m gain vs my usual ~20m 😆😳).

Excited to see what I can do with some more focused training. And as much as I love running with Ran, it was nice to really push myself and see what I’m capable of.

Big thanks to .harriers for a great event — really well signposted and fantastic marshals. And congratulations to everyone who took part 👏

Now… what’s the next event? 🤔

01/04/2026

March Running Diary 🏃‍♂️

March stats:
👟103km total distance
👟14 runs (all with the running buggy 👶)
👟13.1km longest run
👟5K PB with the buggy 🎉

This month featured 3 Runs ☕ — and honestly, they’ve been such a highlight. I usually run solo (well… with a mostly sleeping passenger!), so it’s been great to mix things up, run with others, and enjoy a post-run drink and treat. Would highly recommend — super welcoming for all levels, whether you’re after a relaxed Sunday run or want to push the pace a bit (definitely not me… 👀).

I’m definitely starting to feel stronger and more comfortable running. My 5K buggy PB is now just 19 seconds off the time I set in January without the buggy, which feels like a big win. Keen to test that properly with a solo effort soon!

I had planned to include more interval training this month… but realistically, it didn’t happen. Life’s been busy, and it’s been more about grabbing the window to run rather than structuring sessions. That said — I’ve embraced the hills instead ⛰️ so I’m hoping that pays off for the .harriers 3 Hills race I’ve signed up for this Monday… slightly nervous!

With the Easter holidays here, I’m expecting fewer opportunities to run and a bit of a dip in mileage — but I’ll take movement where I can get it. And I guess pushing two small passengers around in the buggy counts as strength training too 💪😅

Looking ahead to April:
• First competitive race (3 Hills!)
• Keep up the Carvell runs (maybe even try one solo!)
• Build back up to longer distances
• Stay consistent with strength training

Anyone else signed up for any island running events this year? 👀Thinking about the half and full marathon 😬🫣

01/03/2026

FEBRUARY RUN DIARY 🏃‍♀️✨

February, you were short… but mighty.
70.8km total�12 runs
�🚀 10k running buggy PB�💪 12k – longest distance to date with the buggy

And all but ONE run was with the buggy and Ran… which basically counts as resistance training, right?!
Also discovered a new life hack…take the running buggy for nursery drop off and run home = bonus miles.�
Strength-wise, I managed 3 barre classes (shout out to the amazing 💛). If you’re local, check out her new class starting 11th March at — honestly such a burner in the best way. Added a little HIIT and strength work too… but definitely need to squeeze in more of that next month.

🗓 Event on the horizon
🏁 4th April – Newport to Ryde (7 miles)

🌷 March Plan
👟4 runs per week�👟Properly train for Newport to Ryde�👟Tempo sessions & hill work�👟More strength (no excuses 👀)

Let's do this!

01/02/2026

January Run Diary 🎥🏃‍♀️

Decided that in 2016 I’m keeping a video run diary.
The goal?
✔️ Stay accountable
✔️ Visually document my runs – changing seasons, conditions, and times of day
✔️ Analyse progress (including PBs)
✔️ Manifest performance
✔️ Share training details and events I’m signed up for

January recap:
❄️ Conditions: Cold starts pushing the running buggy, dodging ice and puddles on the island, and finishing the month with early-morning solo sunrise runs in Dubai 🌅
📏 Total distance: 68.9 km
🏃‍♀️ Total runs: 13
⏱ 5K time: 24:10 (post-baby PB!)
👟 Other: Definitely time for some new running shoes

February goals:
👟longer distances (bring on 10k sessions)
👟3 runs per week + 2 strength sessions
👟Sign up for an event
👟Buy new running trainers

Onwards ✨

22/01/2026

✨ Let me (re)introduce myself ✨

This page is all about wellness in real life, not perfection.

You’ll mostly find:
🏃‍♀️ Running (with big goals this year… London Marathon next year is the dream 👀)
👶 Champion of the running buggy
💪 Strength training & bodyweight fitness
🥗 Simple, feel-good recipes
🌴 Island life & everyday balance

I’m a mum of two, navigating healthy choices, daily movement and family life — with a few adaptations along the way.

I’m probably best known for my energy balls, which now taste a little different thanks to managing nut, peanut and sesame allergies in our house....🫠 (my kids are clearly trying to punish me, taking away 2 of my favourite food groups...😂🫣)

I also love getting creative in the kitchen with kids’ recipes, especially my popular animal-themed smoothie bowls 🐻🐼🦁 — plus seasonal fun like cucumber ghosts, reindeer energy balls and chocolate-dipped broomsticks 👻🦌🧹

I’ve been informally running fitness classes for fellow mums over the past few months — and I’m excited to say new classes will be launching soon 👀✨

Alongside this, I’m a co-founder of Balance & Glo — a wellbeing business offering:
✨ An online wellness platform
✨ Wellness events & retreats
✨ Corporate wellbeing provision

This space is about doing what you can, when you can, and finding what works for you.

👇 I’d love to know — what do you want to see more of?
• Recipes
• Allergy-friendly ideas
• Fitness tips & workout inspo
• Class details

Tell me in the comments 💚

31/10/2025

Smoothie bowl for my little monster! 🧙‍♀️🎃

Couldn’t resist a Halloween-themed smoothie bowl — and of course, Rom loved getting involved in the kitchen! 👻

Smoothies are such an easy (and fun!) way to sneak a few extra veggies into their diet. The avocado and banana make it super creamy, while a splash of maple syrup adds just the right touch of sweetness. 🍌🥑🍁

✨ Makes 1 kid-sized bowl:
* 1 frozen banana
* 1 frozen spinach cube
* ¼ avocado
* 1 tbsp hulled h**p seeds
* 20g oats
* 100ml oat milk
* Splash of maple syrup

👀 Decorate with apple slices and a blueberry to make a spooky little face!

Enjoy your monster bowl! 🧡

Train with Evelyn

09/06/2026

01/06/2026

06/05/2026

01/05/2026

06/04/2026

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01/03/2026

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22/01/2026

31/10/2025

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