ALMAiow

ALMAiow Slow Flow Yoga teacher based in Cowes, Isle of Wight.

12/06/2026

A few simple poses from last week’s Slow Flow class at the exploring all things cervical spine, as we opened up and released tension in the neck and shoulders.

1. Seated Neck Rolls (hands under glutes)
2. Cat Cow with Tented Fingers
3. Puppy Pose with Prayer Hands
4. Bound Locust (look left and right)
5. Butterfly with Opposite Hand to Shoulder + Chin to Chest

Holding and softening into the last pose for a few minutes really helps open up and create space in the upper back and neck - it looks simple but it sneaks up on you!

Fancy trying out a full Slow Flow class? Drop me an email at [email protected] and come join the current Yoga for Spinal Health series 🪴🧘🤗

🧘 SLOW FLOW YOGA SUMMER WORKSHOP 🌅Join me on Saturday the 13th of June for a 2 hour workshop exploring Manipura (solar p...
31/05/2026

🧘 SLOW FLOW YOGA SUMMER WORKSHOP 🌅

Join me on Saturday the 13th of June for a 2 hour workshop exploring Manipura (solar plexus) chakra - the seat of our identity, purpose, and self-esteem.

Suitable for all levels, from complete beginners to more advanced students. This one-off workshop will help you tap into your innate confidence and self-worth this summer season ☀️

What to expect:

- Brief introduction to Manipura Chakra.
- Guided Pranayama (breath work).
- An extended Slow Flow Yoga Class, focusing on detoxifying twists and stabilising core work.
- Guided Meditation and Savasana, to help you relax into your inherent worth, gifts, and value.

… plus a few themed treats to take away with you!

☀️Saturday the 13th of June, 10:15 - 12:15

☀️ £25, mats and props provided.

☀️ The Wight Wellbeing Collective, Medina Road, Cowes, PO31 7JT

To make an enquiry or book your spot, please email me at:

[email protected]

I can’t wait to hear from you, and hope to see you on the mat soon 🫶💛

NEW Thursday Evening Slow Flow Class, 17:30 - 18:30 🧘‍♀️☀️Super excited to announce I’ll be starting up a new Thursday e...
28/05/2026

NEW Thursday Evening Slow Flow Class, 17:30 - 18:30 🧘‍♀️☀️

Super excited to announce I’ll be starting up a new Thursday evening class from the 4th of June.

Experience a unique blend of Vinyasa (flow) yoga and mindfulness, weaved into intentional sequences designed to build sustainable strength and flexibility whilst soothing the nervous system and relaxing both body and mind.

Join me on the mat and show yourself some well deserved love 💛

🧘‍♀️ NEW Thursday Evening Slow Flow 🧘Super excited to announce I’ll be starting up a new class in June! Every Thursday f...
20/04/2026

🧘‍♀️ NEW Thursday Evening Slow Flow 🧘

Super excited to announce I’ll be starting up a new class in June! Every Thursday from 5:30 - 6:30, starting on the 4th.

Join me on the mat and discover some movement medicine ☀️😊

☀️ SLOW FLOW YOGA, Cowes, Tuesday’s at 10.15 and 18.15 🧘Are you curious about yoga, meditation and mindfulness? Maybe yo...
25/03/2026

☀️ SLOW FLOW YOGA, Cowes, Tuesday’s at 10.15 and 18.15 🧘

Are you curious about yoga, meditation and mindfulness?

Maybe you’re interested in building strength, flexibility and mobility in a grounded and structured way. Or perhaps you are looking for a safe, non-judgemental space to move your body with compassion and curiosity, not force. Or maybe you just need to set an hour aside for you, to slow down, breathe deep, and settle a busy mind.

Then why not try out Slow Flow?

Designed to be both meditative and dynamic, Slow Flow is inspired by my love of Vinyasa (flow yoga) and mindful movement. This means we take things at a gentler pace, often holding poses for a few breaths to fully embody them and reap the benefits. This practice encourages mindfulness and a sense of self-awareness and self-compassion, with modifications to regress and advance ensuring you are in the drivers seat. As I like to remind students: there is no failure in yoga, only the failure to listen to yourself 💛

Details:
🪬 WHERE: Classes are held at The Wight Wellbeing Collective Studio, Cowes
🪬 WHEN: Tuesday’s at 10.15 and 18.15, for one hour
🪬 HOW MUCH? Classes are £12, including use of mats and props

To make an enquiry or book a class, email me at: [email protected]

A brief introduction to Slow Flow yoga, and myself 💛
25/03/2026

A brief introduction to Slow Flow yoga, and myself 💛

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Cowes

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