Old LH Performance & Recovery

03/09/2026

✨ BIG NEWS! ✨
After a lot of thought, I’ve decided to merge my two businesses under one name — bringing everything together in one place to continue providing the best possible service and experience to all my clients. 🥊⚽💪

This means you’ll now find all of my boxing coaching, football coaching, fitness, sports massage & recovery services under one brand.

The passion, dedication and high standards remain exactly the same — I’m simply bringing everything together to create a stronger, more focused service moving forward. ❤️

I’m incredibly grateful to everyone who has supported me, whether you’ve trained with me, booked a treatment, recommended my services or simply followed my journey.

One name. One brand. One goal — helping you perform, recover and become your best. 🔥

Thank you for being part of the journey. The best is yet to come! 🥊⚽

📲 Please follow the new page & stay tuned for what’s coming next!

LH Performance & Recovery

24/08/2026

💆‍♀️ FEEL BETTER. PERFORM BETTER. RECOVER FASTER. 💆‍♂️

Whether you’re an athlete, training regularly, or simply like to stay active, sports massage can help keep your body feeling and performing at its best. 💪

✨ Reduce muscle soreness
✨ Relax tight muscles
✨ Improve flexibility & mobility
✨ Support recovery
✨ Increase blood flow
✨ Reduce stress & tension

Your training doesn’t stop when the session ends — recovery is part of the game! 🏃‍♀️🥊⚽

Give your body the recovery it deserves and get ready to move better and perform better.

📩 Message LH Performance & Recovery today to book your sports massage!

29/07/2026

Recovery is just as important as training. 💜

Whether you’re preparing for competition, pushing through pre-season, or dealing with everyday aches and tight muscles, sports massage and cupping therapy can help you recover faster and perform at your best.

✅ Reduce muscle tension
✅ Improve mobility and flexibility
✅ Increase blood flow
✅ Aid recovery from training
✅ Help prevent injuries

Don’t wait until you’re injured—look after your body before problems arise.

📍 LH Performance & Recovery
📅 Appointments available
📩 Message the page to book your session today!

Feel Better. Perform Better. 💪🏽🏃‍♂️🥊⚽️

29/07/2026

28/07/2026

Recovery is just as important as training. 🥊

Had Ruby in for a sports massage and cupping session to help her relax, recover, and get her body ready ahead of the season starting.

Looking after your body is key to staying fit, performing at your best, and reducing the risk of injury.

📩 If you’re feeling tight, sore, or want to improve your recovery, get in touch to book your sports massage or cupping appointment. Limited appointments available!

Good luck this season, Ruby! 💪🔥

20/07/2026

🏃‍♂️ Recover Smarter. Perform Stronger. 💪

Whether you’re an athlete, weekend warrior, or simply live an active lifestyle, your body deserves the right recovery.

A Sports Massage can help you:
✅ Reduce muscle soreness
✅ Improve flexibility and mobility
✅ Increase blood flow
✅ Break down scar tissue
✅ Prevent injuries
✅ Speed up recovery
✅ Enhance performance
✅ Relieve muscle tension and stress

Don’t let tight muscles hold you back. Invest in your recovery so you can keep doing what you love.

📅 Book your Sports Massage today and give your body the care it deserves!

19/07/2026

Sports Massage – More Than Just for Athletes! 💆‍♀️

Whether you’re training hard, recovering from an injury, working long hours, or simply dealing with everyday muscle tension, a sports massage can make a real difference.

✨ Benefits include:
✅ Boost faster recovery
✅ Relieve pain & stiffness
✅ Improve performance & strength
✅ Support your overall well-being

You don’t have to be an athlete to enjoy the benefits—your body deserves the care it needs to move and feel its best.

📅 Book your session today and experience the difference for yourself!

17/07/2026

💪 Move Better. Recover Faster. Perform at Your Best. 💜

Whether you’re an athlete, gym-goer, or simply dealing with aches and muscle tension, I’ve got you covered.

🏃 Sports Massage
✔️ Improve performance
✔️ Speed up recovery
✔️ Reduce muscle tightness

👐 Massage & Cupping
✔️ Release deep muscle tension
✔️ Increase blood flow
✔️ Feel refreshed and restored

🎯 Kinesiology Taping
✔️ Extra support for muscles and joints
✔️ Ideal for injury prevention and recovery

📩 Message me today to book your appointment and give your body the recovery it deserves.

15/03/2026

✨Sports Massage Appointments Availableat LH Performance & Recovery✨

Sports massage isn’t just for athletes. Whether you train regularly, work long hours, or struggle with tight muscles, a sports massage can help your body recover and perform better.

Benefits include:
✔️ Boosting recovery
✔️ Relieving pain & muscle stiffness
✔️ Improving mobility and flexibility
✔️ Enhancing performance and overall wellbeing

If you're feeling tight, sore, or run down from training or work, this treatment can make a real difference.

📅 Appointments now available