LH Performance & Recovery

LH Performance & Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LH Performance & Recovery, Coach, Lanscot House, unit 2, Woodend business centre, Cowdenbeath.

Female Coach helping you train stronger, move better and perform at your best.
🥊 Boxing Coach
⚽️ Football Coach
💪🏼Strength & Conditioning Coach
💆🏽‍♀️ Sports Massage & Recovery Therapist
🔥 Fitness & Performance

03/09/2026

🏃‍♂️ RECOVER. RESET. PERFORM. 🥊⚽️

Feeling tight, sore or carrying those little niggles? Sports massage and cupping can be great additions to your recovery routine.

💆‍♂️ Sports Massage Benefits:
✅ Helps reduce muscle tension
✅ Supports recovery after training
✅ Improves flexibility & mobility
✅ Helps you feel less stiff
✅ Ideal for athletes & active individuals

🔥 Cupping Benefits:
✅ Can help relieve muscle tightness
✅ Promotes local blood flow
✅ Supports relaxation & recovery
✅ Great for targeting stubborn areas of tension

Whether you’re a **footballer, boxer, gym-goer, runner or simply want your body feeling its best** — recovery matters.

📍 LH Performance & Recovery
💪 Sports Massage | Cupping | Boxing | Football Coaching

📩 DM to book your appointment!

💜 WELCOME TO LH PERFORMANCE & RECOVERY 🖤I’m excited to officially introduce my new business page, LH Performance & Recov...
03/09/2026

💜 WELCOME TO LH PERFORMANCE & RECOVERY 🖤

I’m excited to officially introduce my new business page, LH Performance & Recovery!

After running two separate businesses, I’ve decided to bring everything together under one brand. This allows me to provide a more complete service while maintaining the high level of care, professionalism and personal attention that I pride myself on.

With my background in both sports and coaching, I’m passionate about helping people perform at their best, recover properly and reach their full potential.

🎓 BA Sports Development & Coaching
University of Stirling

⚽ Football Coach
I’ve played football for 15 years and have been coaching for 8 years, working with players of different ages and abilities to develop their skills, confidence, fitness and understanding of the game.

🥊 Boxing Coach
Helping individuals develop their boxing technique, fitness, discipline, confidence and mental toughness — whether you're completely new to boxing or looking to take your training to the next level.

💆🏽‍♀️ Sports Massage Therapist
Providing sports massage to support recovery, reduce muscular tension and help you stay performing at your best.

🫧 Cupping Therapy
Also offering cupping as part of my recovery treatments, helping complement sports massage and your overall recovery routine.

Whether your goal is to improve performance, develop as an athlete, recover from training or simply feel better in your body, LH Performance & Recovery is here to help.

COACH. RECOVER. PERFORM. 💜

Thank you to everyone who has supported me and my businesses so far. Bringing everything together is an exciting new chapter, and I can’t wait to continue helping people achieve their goals.

📩 Get in touch to find out more or book a session.

LH PERFORMANCE & RECOVERY

🥊 Boxing Coach | ⚽ Football Coach | 💆‍♀️ Sports Massage Therapist | 🫧 Cupping

🥊 6-WEEK FEMALE BOXING BLOCK BOOKINGS 🥊💜Fancy trying something new? Or looking to build your confidence, fitness and box...
03/09/2026

🥊 6-WEEK FEMALE BOXING BLOCK BOOKINGS 🥊💜

Fancy trying something new? Or looking to build your confidence, fitness and boxing skills?

I’m now offering 6-week block bookings for personalised 1-2-1 or 2-1 female boxing sessions! 🥊✨

💜 45-minute sessions – £135 for 6 weeks
💜 1-hour sessions – £160 for 6 weeks
💜 2-1 sessions available – bring a friend!

Sessions are tailored around you, your goals and your ability, whether you’re a complete beginner or looking to take your boxing to the next level.

✨ Build confidence
🥊 Improve technique & skills
💪 Get fitter & stronger
❤️ Train in a supportive environment
🎯 Work towards your goals

Limited spaces available — get in touch to secure your 6-week block! 📲

📍 LH Strength Academy
🥊 Let’s level up together! 💜

02/09/2026

🥊 FEMALE BOXING COACHING 🥊

Fancy trying something completely new? 💜 Whether you’re a total beginner or looking to improve your boxing skills, these sessions are a great way to build confidence, get fitter and learn something new in a supportive environment!

✨ 1-2-1 sessions available
✨ 2-1 sessions available – bring a friend!
✨ Improve your technique & boxing skills
✨ Build strength, fitness & confidence
✨ Suitable for all abilities

No experience needed — just bring yourself and give it a go! 🥊🔥

Ready to step outside your comfort zone?
📩 Message me to book your session!

01/09/2026

💜 STRONG WOMEN. BUILD STRONG WOMEN. 💜

As a footballer with 15+ years of experience, I understand what it takes to train, compete, overcome challenges and perform at your best. ⚽️💪🏼

🏆 3x League Champion 🥇🥇🥇
🏆 1x League Cup Champion 🥇
🥈 1x League Cup Silver Medallist
⭐️ 2x Player of the Year 🥇🥇

Alongside my playing experience, I have a HND in Sports Coaching & Management and a Degree in Sports Development & Coaching from the University of Stirling.

Now, through LH Strength Academy, I want to help women build strength, confidence and healthy habits — whether you’re an athlete looking to improve performance or simply want to become stronger and fitter. 🫶🏼

✨ Personalised coaching
✨ All fitness levels welcome
✨ Friendly & supportive environment
✨ Strength & conditioning
✨ Real results through consistency

📅 Sessions currently available!

👭 BRING A FRIEND OFFER:
You’ll BOTH receive 50% OFF your first taster session! 🔥

📩 Message me to get booked in and get yourself involved!

LH Strength Academy 💜
Build strength. Build confidence. Become stronger.

💜 STRONG WOMEN. BUILD STRONG WOMEN. 💜Ready to get stronger, build confidence and become the strongest version of yoursel...
31/08/2026

💜 STRONG WOMEN. BUILD STRONG WOMEN. 💜

Ready to get stronger, build confidence and become the strongest version of yourself? 💪🔥

At LH Strength Academy, we create a friendly, supportive environment where ALL levels are welcome — whether you’re just starting out or looking to take your training to the next level.

✨ Personalised coaching
✨ Build strength & confidence
✨ Healthy habits & consistency
✨ Real results
✨ Supportive environment

📅 Spaces available for sessions!
Don’t wait for the “perfect” time — get yourself involved and start investing in YOU. 🫶🏼

👭 BRING A FRIEND OFFER:
You’ll BOTH receive 50% OFF your first taster session! 🙌🏼

📩 Message me today to book your session!

LH Strength Academy 💜
Build strength. Build confidence. Become stronger. 🥊🏋🏼‍♀️

💜 STRONG WOMEN BUILD STRONG WOMEN 💜At LH Strength Academy, we believe strength is about so much more than lifting heavie...
24/08/2026

💜 STRONG WOMEN BUILD STRONG WOMEN 💜

At LH Strength Academy, we believe strength is about so much more than lifting heavier weights. 🏋️‍♀️

It’s about building confidence, creating healthy habits, feeling stronger and becoming the best version of yourself. 💪

Whether you’re completely new to training or already have experience, our sessions are designed to help YOU progress in a friendly, supportive environment.

✨ Personalised coaching
✨ All fitness levels welcome
✨ Supportive environment
✨ Real results through consistency

And don’t forget our BRING A FRIEND OFFER! 👯‍♀️

Bring a friend along and you’ll BOTH receive 50% OFF your first taster session! 🔥

There’s no better time to start — bring your bestie and get stronger together! 💜

📩 Message us today to book your taster session!

📍 LH Strength Academy

🔥 BRING A FRIEND & GET 50% OFF! 🔥Looking to get stronger, fitter and feel better? Why not bring a friend along and train...
24/08/2026

🔥 BRING A FRIEND & GET 50% OFF! 🔥

Looking to get stronger, fitter and feel better? Why not bring a friend along and train together! 💪🏽

With our Bring A Friend Offer, you’ll BOTH receive 50% OFF your first taster session! 🏋️‍♀️🏋️‍♂️

✅ 2-1 training sessions
✅ Expert coaching
✅ Training tailored to you
✅ All fitness levels welcome
✅ Work towards your goals together
✅ Stronger together, better results!

Whether you’re completely new to training or already have experience, everyone is welcome at LH Strength Academy! 💜🖤

📩 Message us today to book your taster session!

💜 STRONG WOMEN. BUILD STRONG WOMEN. 💪It’s about so much more than lifting weights. It’s about building confidence, creat...
17/08/2026

💜 STRONG WOMEN. BUILD STRONG WOMEN. 💪

It’s about so much more than lifting weights. It’s about building confidence, creating healthy habits, getting stronger and becoming the strongest version of yourself. ✨

At LH Strength Academy, we provide a friendly, supportive environment where all fitness levels are welcome. Whether you’re just starting your fitness journey or looking to take your training to the next level, we’re here to help you every step of the way. 🏋️‍♀️💜

✨ Personalised coaching
✨ Supportive environment
✨ All fitness levels welcome
✨ Real results through consistency

👯‍♀️ BRING A FRIEND OFFER!
Bring a friend along and you’ll both receive 50% OFF your first taster session! 🔥

Ready to get stronger, feel more confident and invest in yourself?

📩 Message LH Strength Academy to book your taster session!

Address

Lanscot House, Unit 2, Woodend Business Centre
Cowdenbeath
KY48HG

Telephone

+447877537941

Website

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