Sarah Anderson PT

15/05/2026

One of those quick full body sessions where I felt totally off my game 🙄 but still feel better for getting it done, consistency over perfection ✨

07/05/2026

04/05/2026

6 weeks PP to now ✨ still got work to do but happy with the progress

01/05/2026

🧠 Mental Health Awareness Month 🖤

Exercise isn’t just about changing your body… it’s about supporting your mind.

Moving your body can:
✨ Reduce stress
✨ Boost your mood
✨ Improve sleep
✨ Build confidence

And it doesn’t have to be perfect. Some days it’s a gym session, some days it’s just a walk, and that’s enough.

Show up for yourself in whatever way you can 🤍

29/04/2026

It’s not a restrictive all or nothing situation, but I’m enjoying the time without drink 🍸

22/04/2026

MEET THE TEAM 🌟

Hi everyone! My name is Sarah and I’m one of the PTs at Elite 💕

I’m a Level 3 Personal Trainer and a busy mum of three, so I understand first-hand how challenging it can be to juggle family life, work, and still try to prioritise your own health and fitness.

Over the past 3+ years, I’ve been helping women build strength, confidence, and create sustainable routines that fit into their lifestyle. My approach is all about keeping things realistic—no extremes, just consistency, support, and long-term results.

My own journey into fitness has been about finding balance and showing up even when life feels hectic, and that’s exactly what I aim to help my clients do too. Whether you’re just starting out or looking to push yourself further, I’m here to support you every step of the way ✨

22/04/2026

Postpartum fitness looks very different… and that’s okay.

No rushing. No pressure to “bounce back.” Just slowly rebuilding strength, confidence, and routine around a new life.

Some days it’s a full session, some days it’s 20 minutes — but it all counts.

If you’d like some help on how to navigate your own fitness journey, whether you’re just starting out or just needing a bit of focus, drop me a DM 💕

01/04/2026

🌸🌸 READY TO LOCK IN FOR SUMMER? ☀️

This is your sign:

Not to wait for Monday.
Not to wait until life “calms down.”
Not to wait until you feel ready…

Because confidence isn’t found — it’s built 🔥

If you’ve been thinking about:
✨ Losing body fat
✨ Building strength & tone
✨ Getting your routine BACK
✨ Feeling like YOU again

Then now is the time to commit.

No extremes. No cutting out everything you love.
Just structure, support, and a plan that actually fits your life.

We’re heading into lighter mornings, longer days, and that “let’s do something with ourselves” energy — let’s use it 💪

Spots for my Spring → Summer coaching are now OPEN.

If you’re ready to show up for yourself and actually follow through this time…

Drop me a message or comment “SUMMER” and I’ll get you started 🖤✨

14/03/2026

Lower day with Tanya yesterday 🦵

In just 6 short weeks, Tanya has completely transformed the way she moves in the gym. Her technique has improved massively, she’s confidently lifting heavier, and most importantly she’s seeing a steady downward trend in body weight and body fat % which aligns with her goals.

This is exactly what happens when you show up consistently, trust the process and focus on getting stronger week by week.

So proud of the work she’s putting in inside and outside of the gym 👏 and can’t wait to see how the next 6 weeks look.

Progress isn’t about being perfect, it’s about turning up and getting a little bit better every session.

10/03/2026

Real women.
Real sessions.
Real progress.

No pressure to be perfect, just showing up, learning, getting stronger and building confidence in the gym.

If you’ve been thinking about starting PT but feel a bit nervous, drop me a message and I’ll send you the details 🤍

26/02/2026

Lately I’ve been having a real moment with my body and my identity.

I’m trying to navigate losing pregnancy weight while breastfeeding… trying to love my body for what it’s done and continues to do for my babies, while also not fully recognising the person I see in the mirror. And honestly? That’s been harder than I expected.

Because this is my job, it’s easy to assume I’d have it all figured out — consistent training, visible progress, “back on track”. But the reality is very different. I’m still finding my feet in this new normal. More kids. Less time. A breastfed baby who feeds constantly, hates a bottle, and makes being away for long periods pretty much impossible.

Some days it feels like an identity crisis wrapped up in leggings and a frizzy messy bun 😂

So I’m going to start sharing more of my journey on here. Not because I’ve cracked it — but because I haven’t. To keep myself accountable, to be transparent, and to remind anyone reading this that you don’t need to have everything together to make a start.

Progress isn’t linear. Consistency doesn’t always look perfect. Sometimes “showing up” is 20 minutes when you can squeeze it in — and that still counts.

If you’re in a similar place, just know you’re not failing. You’re adapting. And that’s more than enough 🤍