Dan Kyle PT

personal training

12/08/2025

Although today's been set to scorchio, the summer is wearing on and we only have a couple months or more to enjoy workouts in the yard!

So don't wait another week. Book in today and let's make the most of the opportunity and get stuck in now!

Book your class today via www.dankylept.com/book-online

Class times
Tuesday - 6.30pm - circuits
Saturday - 11.00am - 12 rounds (padfit)

23/07/2025

Still waiting for “next Monday” to start your fitness journey? Cute.
But seriously, whether you're dodging dad bod, chasing endorphins, or just want an excuse to wear gym gear in public, we've got a class for you. Circuits, 12 Rounds, Build… it's like a buffet of sweat.

Join us, feel the burn, question your life choices (briefly), and leave stronger.
Book now at www.dankylept.com because your couch will still be there when you get back.

15/07/2025

🎉 CLASS TIMES ARE IN – because apparently just thinking about working out doesn’t count 😅

🌀 CIRCUITS – Tuesday @ 6:30PM (yes, you'll sweat)
🥊 12 ROUNDS – Saturday @ 11:00AM (pretend you're in a movie montage)
🏗️ BUILD – Saturday @ 12:00PM (aka, lifting things and putting them down)

👉 Book now at dankylept.com before someone else steals your spot and your future gains 💪

02/07/2025

Fitness Classes!!!

Come join in these fun fitness classes designed to get you stronger, fitter and feeling your best!

Tuesday - super circuits - 6.30pm
Saturday - boxing boot camp - 11am

Spaces bookable via the link below

www.dankylept.com/book-online

Get started today and join us 😁

AlanBlack Performance Centre

23/06/2025

Perfect is a myth.
Possible is what actually moves the needle.

You don’t have to do everything.
You don’t have to do it perfectly.
You just need to do something — even if it’s 50% effort.

Because the only plan that matters is the one you can stick to when life isn’t perfect.

💬 What’s one small thing you can still do this week even if you’re not at 100%?

19/06/2025

12 Rounds!! Saturday at 11am.
A fun, fast paced, boxing inspired class to kick off your weekend!
Book now via

www.dankylept.com/book-online

16/06/2025

You don’t need to do everything to make progress.
You just need to do the important stuff — consistently.

Instead of getting lost in details, nail the basics:
💪 Move your body
🥩 Hit your protein
🚶‍♂️ Get your steps

These simple actions — done even when life’s messy — are what keep you moving forward.

💬 What’s one non-negotiable you stick to no matter how busy life gets?

09/06/2025

So you’ve been on a slimming jab — and now you’re coming off.
Here’s the truth no one tells you:

✅ Your hunger will increase
✅ Your cravings might return
✅ The scale might bounce slightly

That’s normal.
What matters is what you do next.

The jab gave you time and space to break the cycle.
But now the habits and structure you’ve built will carry you forward — or let the weight creep back.

You don’t need to fear the transition.
You just need a plan.

💬 Coming off a jab soon? DM me and let’s set up your support plan.

06/06/2025

If you’re stuck waiting for “the perfect week,” you’ll be waiting forever.

Lower the barrier.
✅ Make workouts shorter.
✅ Keep meals simple.
✅ Make it easier to start — and even easier to keep going.

You’re not failing if you scale back.
You’re just setting up a plan that actually fits real life.

💬 What’s one way you’re going to make your routine easier this week?

04/06/2025

If you're taking an appetite-suppressing jab, here's what you need to know about training:

Your goal isn’t to burn as many calories as possible.
Your goal is to preserve muscle, build strength, and train smart — especially when you’re eating less.

Focus on:
✅ Lifting weights 2–4x/week
✅ Controlled reps, not chaos
✅ Full recovery between sessions
✅ Protein with every meal

You’re not shrinking your body.
You’re building a stronger one — and training is what makes the result last.

💬 Want help building a training plan that works with your nutrition, not against it?

03/06/2025

Time under tension = the difference between just moving a weight and actually making it work for you.
Control the rep. Control the muscle. Control the result.
💬 What’s one lift you’re focusing on feeling more in control of?

02/06/2025

If your results depend on a perfect schedule… you’re setting yourself up to fail.

Because life isn’t perfect:
➡️ Kids get sick
➡️ Work gets hectic
➡️ Motivation dips

The people who succeed long-term aren’t the ones who never miss a meal or a workout.
They’re the ones who keep going when everything goes sideways.

Sustainability beats perfection — every time.

💬 What’s one “life got messy” moment you had to adapt to recently?

Address

Cowdenbeath

Telephone

+447500901854

Website

http://www.dankylept.com/

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