Bounce Cowden

05/07/2026

Calling all newbies? 📞 📣 Wannabe Newbies!

We have had some wonderful new people join us this week and it’s been a joy to share our classes with you. I know for a fact there are more of you out there……

You can even walk to a class from where you are in the village! How convenient is that???

Kick off your day with a ((BOUNCE)). There literally is no better way!

Any questions please do ask, that’s what I am here for! Annalisa xx

www.bookwhen.com/bouncecowden 🙌🏽

Above is where you book or can see the timetable. ☀️ 🌞

30/06/2026

Have you been thinking about whether coming to a ((BOUNCE)) class is for you?

Have a little looksie at this little reel I put together for you to help you decide.

If you have ANY questions please do ask me. I am here to spread the joy of these classes. You need a bit of confidence to walk through the door but then you will wonder what on earth you did without these classes in your life!

I know I do, and that’s no exaggeration. 7 years of teaching rebounder classes and each one is a PURE JOY!!

I am here for YOU!

Big hugs Annalisa xx

www.bookwhen.com/bouncecowden

16/06/2026

BARBELLS? Fancy it? You start at your own pace, using the weights you are comfortable with, until you are ready to level up.

I am here for you, to get what you need out of your resistance based training class right here in the centre of Cowden.

www.bookwhen.com/bouncecowden

Any questions please do ask, I am here for you and your fitness journey. XOXO Annalisa xx

15/06/2026

Never been to class before? Need a little insight into what will happen when you arrive?

There is nothing to worry about, bring yourself and I will show you exactly what you need to know before you get on your trampoline.

Wear flexible running style trainers
A solid sports bra
Bring water & a towel
A beaming smile

I’ll kind of do the rest but with a bit of work your end too!

The most important thing is not to worry, relax, enjoy the new experience and more importantly enjoy how amazing it makes you feel after class and for the rest of the day.

XOXO Annalisa xx

13/06/2026

05/06/2026

Well kids! This is Friday!

Time to join us if you have been watching on the sidelines.

Boost your health, feel amazing and happy all day after our morning classes.

Great on the joints, wonderful for supporting a happy head and heart.

What are you waiting for? See you Sunday 🤭😃🤩🎉😅🥂🥂