RJM Strength

11/10/2026

Our first DEKA race together 🏋️❤️

So buzzing with how we did and can’t wait to get involved in even more fitness competitions!

Incredibly proud of Ells, she is was so nervous going into it but absolutely smashed it. This is the first of many, can’t wait to take on more with her 💪🏽

Amazing photos, thankyou to the photographer who kindly volunteered for the event. 📸

Could you see yourself completing a fitness race? But feel like you’re way off being able to do one? Drop me a DM and let’s start your journey. This could be your chance to work toward something and transform your body. Clear goal in mind, guided by me all the way through! With only 3 months left of this year, gather some momentum to fire into 2027! Reach out to make those changes to your body and mind. Let’s get stronger, fitter and more resilient together 🔥👏🏽

05/10/2026

Manisha’s progress with me!

She has previously struggled with low confidence, no energy throughout the week, BURNT OUT from her weight loss strategies and unable to SUSTAIN a healthy balance with training, food and positive lifestyle habits.

What she has achieved now is nothing short of brilliant. Lifting across her Squat, Pressing, Pulling and Hinge movements well, Confident enough to walk about (almost) all of the gym floor and get her independent sessions done and has a clear strategy for her nutrition and recovery outside of JD.

Can’t wait for what the future holds, into a muscle building phase let’s go!

Manisha Sharma 📈✅✅

09/09/2026

Read to hear about Jade and how the start of her journey has been!
Still so much to come yet I’m so incredibly proud of her ✅📈

Swipe to read what she had to see on her coaching journey so far!

07/09/2026

06/09/2026

Just over 3 months until the end of 2026!
Will you keep working hard through the autumn and winter, or fall off a cliff and have to restart completely when new years comes around? 😞

Swipe to the end for coaching details! 📈

Make the right choice, commit and reap the rewards. Once you take the first step, sustaining a healthy and strong lifestyle comes 1000 times easier!

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16/07/2026

✅ Bootcamp Update ✅

We are still continuing with Bootcamp on Thursday evenings! 💪🏽

Please note the time change, it will now run from 6pm until 6.50pm 🎯

Looking for your sign to sort out your fitness? Now’s the time, drop me a comment or send a DM and let’s get you in the community and involved. 📈

What we work on…
🔴Learning and building the key movement patterns within exercise (Squat,Hinge,Push,Pull,Carry)

🔴Improving your aerobic and anaerobic capacity (Cardio)

🔴Working alongside a group of individuals all working
toward their goals and meeting new people at the same time!!!

🔴Building strength, resilience and good habits to last a lifetime.

❄️Even when the colder months approach we will be moving into an indoor facility so join us for the long term and see your progress build 🧱

Get involved, don’t wait, now’s the time 🫡

29/06/2026

Pre season training diaries: Episode 2 🎬

This is what my current Lower body session looks like every Monday morning. Strength focus including unilateral work. Aim to control the loads and be explosive 💥

Have a good week guys 🫡🫡

24/06/2026

Off and Pre season: Episode 1! 🏉 🔥

I’ll be sharing a few videos of my training. Which will all be geared around preparing for the rugby season: Getting stronger, more powerful and putting on some mass 💥

Stay tuned and comment what sessions you’d like to see. I hope you enjoy this mini series 🏋️✅