RJM Strength

09/09/2026

Read to hear about Jade and how the start of her journey has been!
Still so much to come yet I’m so incredibly proud of her ✅📈

Swipe to read what she had to see on her coaching journey so far!

07/09/2026

06/09/2026

Just over 3 months until the end of 2026!
Will you keep working hard through the autumn and winter, or fall off a cliff and have to restart completely when new years comes around? 😞

Swipe to the end for coaching details! 📈

Make the right choice, commit and reap the rewards. Once you take the first step, sustaining a healthy and strong lifestyle comes 1000 times easier!

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16/07/2026

✅ Bootcamp Update ✅

We are still continuing with Bootcamp on Thursday evenings! 💪🏽

Please note the time change, it will now run from 6pm until 6.50pm 🎯

Looking for your sign to sort out your fitness? Now’s the time, drop me a comment or send a DM and let’s get you in the community and involved. 📈

What we work on…
🔴Learning and building the key movement patterns within exercise (Squat,Hinge,Push,Pull,Carry)

🔴Improving your aerobic and anaerobic capacity (Cardio)

🔴Working alongside a group of individuals all working
toward their goals and meeting new people at the same time!!!

🔴Building strength, resilience and good habits to last a lifetime.

❄️Even when the colder months approach we will be moving into an indoor facility so join us for the long term and see your progress build 🧱

Get involved, don’t wait, now’s the time 🫡

29/06/2026

Pre season training diaries: Episode 2 🎬

This is what my current Lower body session looks like every Monday morning. Strength focus including unilateral work. Aim to control the loads and be explosive 💥

Have a good week guys 🫡🫡

24/06/2026

Off and Pre season: Episode 1! 🏉 🔥

I’ll be sharing a few videos of my training. Which will all be geared around preparing for the rugby season: Getting stronger, more powerful and putting on some mass 💥

Stay tuned and comment what sessions you’d like to see. I hope you enjoy this mini series 🏋️✅