Jo Mead Personal Training

Jo Mead Personal Training Jo Mead is a Level 3 qualified personal trainer specialising in weight loss, cardio fitness training Welcome to Jo Dines Personal Training in Brighton and Hove.

I am a fully qualified advanced personal trainer, with a guaranteed track record for delivering my client’s goals. Every session is individually tailored to you, and my extensive knowledge of up-to-date training techniques and systems gives me the scope for keeping you on track with your goals. Whether you want to lose weight, tone up or improve your general fitness and muscular strength – I can h

elp! My mission is to give you the drive, enthusiasm and knowledge required to achieve a healthier and more active lifestyle.

28/07/2020

It'll take your cardio game to the next level.

28/07/2020

Sugar has been deemed responsible for everything from obesity to cancer, but for anyone leading an active lifestyle, is it really that bad?

Go green with my Super food smoothie!! 2 x handfuls frozen kale 1x mixed cup of frozen pineapple chunks, banana slices a...
30/08/2018

Go green with my
Super food smoothie!!

2 x handfuls frozen kale
1x mixed cup of frozen pineapple chunks, banana slices and avocado cubes.
2 x slices fresh ginger
Juice of 1 fresh lemon
1 part fresh apple juice
1 part water
Blend and enjoy

After a run around the park with bubba and an intense ab workout...nothing like a chocolate , banana and peanut butter p...
23/08/2018

After a run around the park with bubba and an intense ab workout...nothing like a chocolate , banana and peanut butter protein shake to sort you out!! 💪🏼🏃🏼‍♀️🍌🥜🍫

Some TRX action
25/05/2017

Some TRX action

Post workout breakfast! Yum home made salsa two eggs, wholemeal tortilla wraps, eggs, back bacon and home made guacamole...
13/05/2017

Post workout breakfast! Yum home made salsa two eggs, wholemeal tortilla wraps, eggs, back bacon and home made guacamole!! Oh and jalapeño! To garnish!'

Address

Coventry

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 7am - 3pm

Telephone

+447949115564

Website

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