EZY V Fitness

08/01/2026

Happy New year all 🥳
First Group session of the year this evening.
19:30 held at the Exhall Boxing Academy
All welcome to join us
💪🏻

05/11/2025

31/10/2025

It November again which means it’s press up time ! 3000 press ups 100 a day throughout November 💪🏻 EzY

11/10/2025

Muscles are designed to work in collaboration with each other to help produce coordinated movement during exercise. Stabilizer muscles do just what their name implies in that they help stabilize joints and parts of the body so that movement patterns are efficient in a kinematic sense.
Not only does this allow us to be more powerful, efficient, but it also prevents those primary movers from getting overworked (which can lead to strain or injury).
It’s a great way to get creative with your training, mind and body.

01/07/2025

I have a couple of one to one slots available.
Drop me a msg if you’re interested or for more info 💪🏻