Sowerby Personal Training

23/11/2021

🎯 How often should you workout? 🎯

I get this question a lot.

The truth is, everyone is different.

You need to define what works for you! And what your schedule will allow you to do!

Figure that out and your plan is so much easier going forward! 🏋️‍♀️

09/07/2021

09/07/2021

Returning to work post lockdown!

The majority of people will have returned to work in some capacity now post lockdown.

Whether you have picked up good habits in lockdown or you want to get into a better routine after lockdown, here are 7 tips to get you started and hopefully make the most progress 💪🏻

1. Meal prep
2. Take healthy snacks
3. Tell your colleagues about your regime
4. Stay socially involved
5. Take a big water bottle
6. Drink healthy hot drinks
7. Take your gym kit to work with you!!

16/04/2021

🏋🏻‍♂️ 🚨 EMOM: Every Minute on the Minute 🚨🏋🏻‍♂️

Whether you’re still working out from home or have made the move back into the gym, give this different method of training a go to freshen up your plan 💪🏻

11/04/2021

11/04/2021

Tomorrow is the day! April 12th, back to it!!

Hopefully everyone has been able to make progress during lockdown!

But if you haven’t, it doesn’t matter, tomorrow can be the start of your journey’

A lot of you will have been running through lockdown 🏃🏻‍♂️ 🏃‍♀️

If you have, try and keep that habit. Even if it gets boring! Give this Fartlek Method a go and try something new! ✅

08/04/2021

✅⚠️Gyms reopening and back to business April 12th ✅⚠️

Here are a few things to consider starting to look at to get things in place for you to succeed from now!!

08/01/2021

Hey guys,

With lockdown happening again and home workouts being at the forefront of people’s training. I just wanted to give you guys an idea of another training method that you could create a session around or add into your plans!!

Have a watch and give it a go!!

Any questions, don’t hesitate to ask!! Hopefully this can add some variety into your workouts!

01/01/2021

Happy New Year!!!

Well 2020 is over and i think we can all be glad of that!

Wanted to say a massive well done and Thankyou to all my clients in 2020, it wasn’t the most ideal year, but you guys all smashed it and I appreciate all the effort you put in 💪🏻

But onwards and upwards now to 2021 and now is the time to get things in order to succeed this year!

As you will all be aware it’s not the ideal start to getting on track with your health and fitness goals as, like most of the country, Coventry moved into tier 4, meaning gyms and leisure centres had to close 👎

Hopefully with the next review in a couple of weeks time, we can head back down to tier 3 and get back into the gyms as soon as possible!

Meanwhile, I’m here for:
- answering any questions you might have
- Designing programmes
- helpful tips and advice
- nutrition advice and meal ideas
- Home workout ideas
- Daily motivation

Please do not hesitate to get in touch! Let’s make 2021 a much better year than last!

23/12/2020

Merry Christmas everyone!

It’s been a little while so here is an update on all things this year from me. I’ve still been working really hard and can’t thank my clients enough for their support and commitment over a very difficult year. Expect to see lots more content from me over Christmas and throughout next year!

See you soon!

03/08/2020

✅ Some morning motivation for you all
✅ Really busy week ahead this week!!!
✅ Attack Monday and work towards your goals 🏋🏻‍♂️
✅ Have a great week guys 🙌🏻💪🏻

10 Minutes to Start Your Day Right! - MORNING MOTIVATION | Motivational Speech 2020 Speakers: Tony Robbins Grant Cardone Bob Proctor Robin Sharma Les Brown *...