Rich Levy Performance

Rich Levy Performance I help health conscious Busy Professionals get into the best shape of their life!! Drop me a DM wit

19/05/2026

After 40 your body is working against you.

1% muscle loss every year.

Most men accept it. You don't have to.

Three things that actually stop it:
— Lift heavy and progressively
— Hit your protein daily
— Protect your sleep

Just the basics done consistently.

Follow for more.


"Which of these three are you currently failing at? Be honest."

14/05/2026

You don't grow in the gym. You grow when you recover.

At 60, my recovery protocol is as structured as my training:

→ Sleep 7–8 hours minimum
→ Nature walk once a week
→ 2 full rest day — no guilt
→ Protein at every meal

Recovery isn't weakness. It's how you stay in the game for decades 👊🏾

“I appreciate every review I receive—thank you!I’m now taking bookings for next year. Fancy a trial session? Drop me a m...
13/12/2024

“I appreciate every review I receive—thank you!

I’m now taking bookings for next year. Fancy a trial session? Drop me a message to arrange a chat!

Rich


Our habits and environments shape our outcomes.We all have routines that may hold us back from achieving our health and ...
12/12/2024

Our habits and environments shape our outcomes.

We all have routines that may hold us back from achieving our health and fitness goals.

The key lies in taking steps to dismantle those habits and replace them with ones that better support us.

It’s not about giving up everything enjoyable.

It’s about adjusting our surroundings and circumstances to align with and support our goals.

Rich

From Recovery to Resilience: Byron’s Journey Back to Pro Football ⚽I was approached by a professional footballer with a ...
11/12/2024

From Recovery to Resilience: Byron’s Journey Back to Pro Football ⚽

I was approached by a professional footballer with a history of playing for a Premier League team. After recovering from two hamstring injuries, his goal was clear: rebuild his fitness, enhance strength to reduce the risk of future injuries, and optimize flexibility and mobility for faster recovery.

Byron’s dedication and hard work are setting the stage for his return to professional football. His journey is a reminder that with the right mindset and support, setbacks can become comebacks.

Stay tuned—big things are coming for Byron! 🙌⚽

Struggling to fit workouts into your busy schedule🤔 Opting for quick, unhealthy food choices due to time constraints🤔 Fe...
05/12/2024

Struggling to fit workouts into your busy schedule

🤔 Opting for quick, unhealthy food choices due to time constraints

🤔 Feeling guilty about prioritizing health amidst a demanding job

🤔 Battling to stay motivated and consistent with exercise

If any of these feel familiar, and you’re yearning for balance...

My LifeRevive 360 programme is your answer.

Let’s break it down...

I specialize in helping full-time professionals maintain their lifestyle and achieve their body goals with tailored programs and unwavering support, all while safeguarding your precious time and social life.

No one-size-fits-all here. Every person comes with unique objectives and challenges, and I treat them as such.

Remember, everybody is different, and more importantly, EVERY BODY IS UNIQUE.

So, scrolling through hours of influencer workouts or meal plans on social media may not be the golden ticket for you.

Don’t expect identical outcomes as others, even if you follow the same playbook.

If you’re stuck in unproductive routines...

Perhaps it’s time for a coach to give your regimen a makeover.

I have coaching slots available to the first step and DM me to find out more about what I offer.

Rich

See how my program can help you reach your fitness goals, visit my website or message me on instagram and let’s talk.Web...
03/12/2024

See how my program can help you reach your fitness goals, visit my website or message me on instagram and let’s talk.

Website: www.richlevypreformance.co.uk

Rich

I love seeing the progress of my clients and there body transformationRead more about how I help my client Paul with his...
02/12/2024

I love seeing the progress of my clients and there body transformation

Read more about how I help my client Paul with his transformation journey…

If you lack the motivation, structure, plan, accountability and support simply drop me a message with the word “transformation” and let’s have a chat

Rich

Review…I appreciate your very review I receive.I am taking bookings into next year, fancy a trail session drop us a mess...
30/11/2024

Review…

I appreciate your very review I receive.

I am taking bookings into next year, fancy a trail session drop us a message to arrange at talk

Rich

Black Friday Exclusive: Transform Your Fitness Goals!Deal 1: 1-2-1 Personal TrainingOffer: Buy 5 sessions, get 1 free.Va...
29/11/2024

Black Friday Exclusive: Transform Your Fitness Goals!

Deal 1: 1-2-1 Personal Training

Offer: Buy 5 sessions, get 1 free.

Valid For: New and existing clients.

Deal 2: Online Coaching

Offer: 50% off the first month.

Includes: Customised training plans, nutritional guidance, and check-ins.

Deal 3: Semi-Private Training

Offer: Bring a friend for free on their first session.

Bonus Offer:

Sign up for 3 months of coaching and receive £100 discount.

Drop me a message to access these incredible offers but Hurry! Offers valid until midnight Monday!

Rich

Showing up is the first step in your fitness journeyDrop me a message and let’s talk about how I can helpRich
29/11/2024

Showing up is the first step in your fitness journey

Drop me a message and let’s talk about how I can help

Rich

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