Norman Brown Personal Training

Norman Brown Personal Training Helping my clients health and fitness goals using lifestyle coaching, exercise, nutrition Eat better, exercise more and be prepared to do it.

My Story (Briefly)My life changed when I opted for a career change at age 55 after 36 years in hospitality, a very stressful life of food and alcohol.Taking up fitness as a hobby at first created a change in me for the better. My life experience has set me up to be able to show empathy with my clients when discussing their particular objectives for improving a lifestyle as I can often see potenti

al in my clients that they themselves don’t see. Don’t be mistaken for thinking at 70 you can be too old, I train every week probably 10 plus hours participating in Road cycling sportives or events, in-fact I have just finished Coast to Coast which my group did over two days. I also do Open water swimming and training for completing the Lakes End to Ends swims next year. My PT and skills in weight training all keep me in good shape.I offer 1-2-1 personal training for a wide range of objectives. I have 20 years' experience working with physios for rehabilitation for a wide range of injuries and surgeries including knee and hip replacements. You have three main choices when looking to improve your lifestyle and live a longer and happier life. My service is aimed at helping you achieve your goals. Corporate or Personal agreements can be accommodated.

20/04/2026

At 77, Norman is setting off to cycle 5,000 miles around the coast of Great Britain — a journey of adventure, endurance and purpose. Starting May 25, he’ll bike-pack the route, meet people, explore stunning coastlines and raise funds for Prostate Cancer UK and Myton Hospice. Read his story, follow the route and support the cause: https://wix.to/N13RP7U

01/12/2024

Police aimed to "educate motorists on how to safely pass cyclists on our roads in the hope it will make our roads safer."

Read more: https://bbc.in/3Za4vvE

Quintessential Boxing Day scene on a beautiful sunny day.
26/12/2022

Quintessential Boxing Day scene on a beautiful sunny day.

Another reliable source for those of you looking to lose body fat in 2023! “Weight Training works” don’t be scared of us...
24/12/2022

Another reliable source for those of you looking to lose body fat in 2023!
“Weight Training works” don’t be scared of using weights at the gym, take advice from a trainer. Merry Christmas

The best kept secret for FAT LOSS…

18/12/2022

Vipr tubes for an innovative approach to your workout

Some good advice here which i recommend from a respected source you can trust.
19/10/2022

Some good advice here which i recommend from a respected source you can trust.

Learn the other benefits, plus how to do it.

11/10/2022
8 mile swim today the training doesn’t start until I push the distance ie: the last two miles. 😝
19/07/2022

8 mile swim today the training doesn’t start until I push the distance ie: the last two miles. 😝

Help Norman Brown raise money to support Midlands Air Ambulance Charity

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Coventry

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+447973164919

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