26/08/2026
RECOVERY CLUB
Our next Recovery Club session is coming up!
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Tuesday 8th September
â° 19:30 - 20:15
đ· Just ÂŁ5
This time we're changing the focus again, with a session built around:
Joint Mobility - working through controlled movements to help improve range of motion and keep the joints moving freely.
Muscle Activation - waking up those muscles that sometimes need a little extra encouragement before they actually decide to do their job!
Stretching - slowing things down and spending time working on flexibility, tight muscles and overall movement.
This session is ideal whether you're training regularly, feeling a little stiff and achy, or simply want to start looking after your body a little better.
As always, we'll provide all of the equipment you need, just turn up and get involved.
Spaces for Recovery Club are limited, so if you'd like to join us, drop me a message and I'll put your name down. đ
Open to both members and non-members
Train hard. Recover properly. Come back stronger.