Rachel_Louise Fitness

26/07/2020

Give this a go and see how well you do!
Me and thought it would be fun!....

Well we all i can say it was good when it ended 😂

However it is good to push yourself sometimes to see how far you and your body can go, we now have our base time which we are determined to beat on the next time round 💪🏽

27/06/2020

🔥Spicy Saturday 🔥

Today 3 of us teamed up to perform this WOD, it got spicy very quickly but we smashed it!

Perform each set of exercises with the 'I GO, YOU GO' theory.

15 minutes on each set of exercises work non stop between all 3 of you to complete the allocated amount of rounds. What ever time you have left in that 15 min time period is your rest.

#

14/06/2020

SUNDAY WOD 🏋️‍♀️
Tackled 'ANNIE' today and I liked it!
I am struggling to master the double unders so, swapped them out for singles but doubled the quantity.
For example I completed 100 singles rather than 50 double unders.
⏰: 8.21
Going to practice those double unders and go again to try and beat the time.
All completed with my WOD umpire 👮‍♂️
@ Coventry, United Kingdom

12/06/2020

Pre workout 》Workout 》Post workout
Another workout in the vest done!
Tabatas are challenging at the best of times but this was a strange kind of fun, so glad I can now push myself harder.
Give the workout a go even if you don't have a vest for a real quick half an hour session.
Remember to rest for 1 min between each round.
@ Coventry, United Kingdom

12/06/2020

🔥FRAN🔥
Last night I attempted Fran for the first time, pretty pleased with my effort of 5.25, but it was a spicy workout for sure 😷. Upper body was on fire 🔥
It was modified so not RX but I am still working on pullups, therefore I switched them for TRX rows.
Going to retry in a couple of weeks and try and get sub 5.00 🤞🏽
Thrusters were performed with 20kg barbell .
Give it a go and see how well you do, you might surprise yourself 😁

11/06/2020

👌🏼

04/06/2020

First workout in the weighted vest and I loved every minute of it! 💪🏼🔥
Such a great bit of kit, allowing you to push yourself harder .
@ Coventry, United Kingdom

03/06/2020

Things are going to get alot more challenging 💪🏼
Thanks for the weighted vest, brilliant quality, happy to help and I highly recommend.
Looking forward to my next workout wearing this.

01/06/2020

It's important to always remember how far you have come.
We all...
Have bad days,
Suffer from guilt,
Feel we should have tried harder,

but let's be honest we are only human, we all have setbacks at some point in our lives but its important to remember where we started and how far we have got to reaching that goal.

30/05/2020

Today something different, but really enjoyable.
This is just 3 of the exercises.
50 seconds work
10 seconds rest
2 min rest between each round
4 rounds in total
Battle ropes
Box Jumps
Deadlifts
Wall balls (6kg)
Sledge Hammers
25kg Bag carry
30 minutes done and then concentrated on learning some new things 💪🏼
@ Coventry, United Kingdom

27/05/2020

🔥Pyramid HITT Session🔥
Just over 20 minutes of work.
Complete all the exercises at 10 seconds first before moving up to 20 seconds.
Once you have completed 30 seconds on each, come back down again.
If you want to push it go for 40 seconds before coming back down 💪🏼
@ Coventry, United Kingdom

16/05/2020