Bradley Curley - Online Coach for Men

Bradley Curley - Online Coach for Men Online coach for men aged 25-45 looking to drop body fat, build muscle and upgrade their life 🚀

20/06/2026

Follow .curley for more value 🔥

If you rotate between a handful of breakfast options you’re going to find losing body fat 100x easier

So here they are…

👉🏼 If you’re in a rush:
Double protein shake
Fruit x2
Protein bar

👉🏼 On a normal morning:
Fat free Greek yoghurt 250g
Mixed berries
Protein powder
Chia seeds

👉🏼 For some weekend variety
Turkey bacon rashers x5
Eggs x3
Sourdough bread

19/06/2026

As guys we expect a lot from ourselves

It’s important to know when to actually change those expectations to something more realistic

That’s going to allow us to still progress instead of getting frustrated and stalling

18/06/2026

You need the not 2 rule! ❌2️⃣

👉🏼 Save this post to remind you in the future and follow .curley for more value 🔥

17/06/2026

Great critical thinking brother 👏🏼

16/06/2026

Save this 👉🏼 if you’re trying to build up to doing pull ups

Follow .curley for more value 🔥

14/06/2026

Comment “20” for my list of 20 min workouts you can do if you’re stuck for time 🔥

Came in a white plane left in a red one ✈️ Such a great experience to be in the cockpit of a planeManaged to resist the ...
13/06/2026

Came in a white plane left in a red one ✈️

Such a great experience to be in the cockpit of a plane

Managed to resist the urge to press all the random buttons 😂

After landing in Wolverhampton from Wellesbourne the switch for the fuel pump got knocked and broken, keeping the fuel pump on

So we had to sit and wait for Mike to arrive with another plane that we could take back whilst he took the first one

Thank god we weren’t stranded in Wolverhampton and told to make our own way home

Thank you for a class day out and unreal experience Alfie Jackson ❤️

12/06/2026

Most men have no idea if the food they’re eating is actually high in protein

Here’s a trick that takes 3 seconds

Look at the calories per 100g - drop the last digit. That’s your target protein number

540 calories per 100g? You need 54g of protein or more to make it a quality source

Most “high protein” foods don’t pass that test

Now you’ll know in seconds whether something is worth eating or not

Follow me for more stuff like this 🔥

It’s not about the abs or flexing in the mirrorIt’s about proving to yourself that you canAbout not doubting yourselfSho...
11/06/2026

It’s not about the abs or flexing in the mirror

It’s about proving to yourself that you can

About not doubting yourself

Showing up when you need to

Creating an identity you’re proud of

Owning who you are

And becoming the best version of yourself

Every workout. Every meal. Every decision.

You’re either building the man you want to become, or drifting further away

And it soon adds up

So if you’re tired of feeling like a background extra in your own movie…

This is your moment to become the main man

Show up for yourself like the guys above

With enough reps, you can outwork your self-doubt

It’s all about small actions done daily

That’s what my coaching is built on; discipline, confidence, and results that last

If you’re ready to take that next level seriously,

DM me “INFO” and let’s map out a plan to make it happen 🔥

10/06/2026

Your kids don’t do what they’re told. They do what they see

Your work ethic. Your habits. Your lifestyle.

Right now, they’re watching all of it.

Most men drift into a body they’re not proud of while building everything else

The career. The mortgage. The family. And one day they look up and realise the standard they’ve been setting wasn’t the one they intended

The men I work with decided to change that

They lost the weight. Built the habits. And became the version of themselves their kids will grow up trying to match

That’s the goal

If that hits home, drop me a follow

DM me “COACH” and let’s get to work

Address

Coventry

Telephone

+447810116062

Website

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