DonFit

1 to 1 and online personal coaching and fitness plans.

03/11/2026

110kg post rotator tear.

140kg by 2027 👀👀👀

29/10/2026

I never expected to fall in love with running let alone Long distance endurance events!

But sometimes the hardest challenges give you the most clarity.

This one is about pushing my limits and, honestly, feeling alive. 🏃‍♂️

Whats your reason?

Let me know in the comments 👇💚

29/10/2026

What every Dad wants to hear 💚

27/10/2026

I've been working on this for some time and finally its ready to show you!

The NEW Donfit Train programming!

Whether your goal is to build muscle, lose body fat or improve your strength and endurance, we've got a training track to help you get there.

With 3 separate tracks to choose from:

💪 DonFit Build — focused on building muscle, getting stronger and adding size.

🔥 DonFit Lean — designed to help you drop body fat, maintain muscle and build a leaner physique.

🏃 DonFit Hybrid — combining strength training and running to build a stronger, fitter, more well-rounded athlete.

You'll get structured training programmes, planned progression, variety to keep things interesting, and a clear direction to follow — all through the DonFit Academy app.

No more walking into the gym without a plan. No more jumping between random workouts. Just consistent training with a purpose.

And the best part? It's just £79 per month.

Three training tracks. One academy. A plan to help you move forward.

Your goals. Your training. Your next level.

📩 DM “DONFIT” and let's get to work.

TrainWithPurpose

25/10/2026

SAME GUY. DIFFERENT PHYSIQUE.

Richard White Rebuild journey is proof that you don't need perfect circumstances to transform your body.

⚠️Full-time job. Family commitments. A wedding to organise. Missed sessions and a few setbacks along the way.

But we adapted. Home workouts when he couldn't get to the gym, nutrition dialled in, and a focus on progressive overload.

The result? 👇
✅️ 3.5kg down on the scales
✅️ More definition through the abs and waist
✅️ Building and maintaining muscle
✅️ A smaller waist and clothes fitting completely differently
✅️ Stronger lifts and a better understanding of nutrition

There's still work to do, and Richard knows that.

But look at what he's achieved already!

You don't need a perfect routine.

You need a plan that works around your life.

If you're juggling work, family and a million other commitments, stop putting yourself last.

Comment REBUILD and let's talk. 👊

23/10/2026

I’ve been a coach for a little over four years now, and I’ve worked with people from all walks of life.

Different ages, personalities, jobs and family situations.

And the biggest determining factor in their success is whether they genuinely believe they can achieve their goals.

That doesn’t mean the journey is easy. It means believing that, with consistency and hard work, you can get there.

There is so much fu***ng information available today. Your excuses are no longer valid.

You can get a training programme through DonFit Academy for as little as £1.96 a day.

There are endless resources offering nutrition advice, training tips and practical solutions.

You say you don’t have time to prepare food? You do. You might just need to spend less time scrolling on your phone.

You say you don’t have time to go for a run? You do. You need to manage your schedule better and make it happen.

If you genuinely want the results, you can work for them.

The excuses don’t fu***ng matter anymore.

21/10/2026

Don't get get caught up with what others are viewing or thinking.

Its in your narrative.

Give them something to watch!

Address

Coventry

Website

http://www.donfit.co.uk/

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