Simone Abley

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Simone Abley Simone is 26 year old Amateur MMA & K1 Fighter and former GB Taekwondo Athlete

Simone is a 21 year old WTF Taekwondo athlete who was born and lives in County Durham.
2013 European Bronze Cadet
2014 World Bronze Cadet
2014 Commonwealth Gold Cadet
2015-17 Durham Institute of Sport
2015-17 SportsAid Athlete Elton John Foundation
2016-17 TASS
2016-2017 GB Taekwondo Junior Female athlete of the year
2017-18 Durham Institute of Sport
2017-2018 EIS Fighting Chance
2017-2018 UKSport
2018 Senior British National Champion
2018-2019 Durham Institute of Sport
2019 Senior British National Champion
2019 EUSA Student Europeans Silver medalist
2019-2020 Durham Institute of Sport
2020-2021 Durham Institute of Sport

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22/09/2026

🐭❤️

I need to go back already 😅🇫🇷💙
21/09/2026

I need to go back already 😅🇫🇷💙

17/09/2026

something for a bit of fun 🤩

combo from 🙌🏼

Ka Chow

🥊 MMA SEMINAR — OPEN TO EVERYONE!🥊Me and my teammates are hosting an MMA seminar at The Lab The Lab Darlington on Saturd...
16/09/2026

🥊 MMA SEMINAR — OPEN TO EVERYONE!🥊

Me and my teammates are hosting an MMA seminar at The Lab The Lab Darlington on Saturday 10th October, 11am–1pm

The seminar is open to both males and females, and all abilities are welcome! 💪🏼

All funds raised will go towards helping us with the costs of our trip to Georgia in November, where we’ll be representing Team England at the IMMAF MMA World Championships 🇬🇪 🇬🇧

It would mean so much to have your support, whether you come along to train or simply share the post! ❤️

I’ll post the booking link in the comments below👇🏼

Hope to see you there! 🥊

15/09/2026

save so you can try this set up later 👣

set up for a spin back kick

13/09/2026

Talking through a spin back kick (side) 🦵🏼

Who would want to see this shortened down into 20-30 seconds? 👇🏼

Kicking Seminar 12/09/26 🥋👣❤️
13/09/2026

Kicking Seminar 12/09/26 🥋👣❤️

Thanks to everyone who attended my kicking seminar today, if you didn’t attend I appreciate those who have shared / dona...
12/09/2026

Thanks to everyone who attended my kicking seminar today, if you didn’t attend I appreciate those who have shared / donated 🫶🏼

Hopefully you managed to take a few things away from it 🙌🏼

More photos to come soon thanks to Emily Davies

Working hard ahead of repping Team England MMA at the IMMAF World Championships in Georgia 🇬🇪

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County Durham

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