AR Personal Training & Sports Massage

27/02/2022

27/02/2022

Now a HIITNRIDE instructor. What an amazing course loved every minute of today 🔥🔥🔥

26/01/2022

🔥Hiitstep every Monday 🔥

03/01/2022

More of my amazing ladies transformations. Don’t wish for it work for it 💪🏻🏋🏻‍♀️🎊🎉

03/01/2022

Big shout out to Natalie Chaters. How amazing does she look. Natalie does a couple of PT sessions with me a week and the odd class. The determination she has in each session is amazing! Well done Nat so proud of you 👏🏻👏🏻👏🏻 ###x

03/01/2022

🌟NEW MONTH STARTS TOMORROW🌟

Online or at venues, or mix them up. Can’t make the class catch up in your own time!

£25 per person or 2 together £20 each

21/02/2021

💖 In memory of Lucy Candlish 💖

As most of you are aware, sadly on the 31st January one of my great friends daughter took her own life due to suffering with mental health.

I would like to run an online live Totally Shredded class on Sunday 28th February at 12pm. The class would be at a cost of £4. All proceeds will go to Lucy’s Legacy Charity. The class will run for 50 minutes. If you can’t make the class live there will be an option to catch up.

Before lockdown Lucy took part in some of my classes & she was looking forward to doing them again when lockdown was finished. I will miss seeing her beautiful smile 💓

If you would like to take part please pop me a message for more info! You don’t have to be super fit everyone is welcome 💪🏻

02/01/2021

Tier 4 🤦🏼‍♀️ What else is there to do apart from starting your fitness journey. A few year ago I lost 3 stone. It took a lot of determination and will power but I got there. I have never looked back. No better time to start your own journey. I was bigger than I was in these photos but i hid away from the camera, I wish now I had taken them photos to see how far I had come more. If you would like to make these changes yourself join my 8 week challenge. Winner will win one months free membership in March.

🏋🏻‍♀️ 8 week online challenge 🏋🏻‍♀️

Best before and after picture! 📸

You must participate in my classes to enter

Classes include...

🔥Hiitstep
🏋🏻‍♀️Hiit Weights
💥Fatburn Extreme
⚽️ Gamefit
🥊 Boxing
⏰ Tabata

And much more 🌟
Message for more info!