http://gymcatch.com/app/provider/6991

Moving Mums, Countesthorpe Village Hall, Countesthorpe (2026)

05/06/2026

🤰💛 Moving Mums To Be 💛🤰

Our pregnancy exercise classes are so much more than just a workout… ✨

Here we are enjoying a lovely Italian meal together at Casa Nostra 🍝🥂

Pregnancy can sometimes feel lonely, so having a community of other mums-to-be to chat with, share experiences, ask questions and support each other is truly invaluable. 💕

Our classes are designed to support your:
💪 Strength
🧠 Mental wellbeing
🤝 Connections and friendships
😊 Confidence throughout pregnancy

✨ Want to join our Moving Mums To Be community? ✨

📅 Next exercise class block starts: 22nd June
📍 Countesthorpe Village Hall
⏰ Mondays, 7:00pm - 8:00pm

Choose the option that works best for you:
✔️ Pay As You Go
✔️ 4-Week Block Booking

If you’re a pregnant mama looking for a safe, supportive fitness class where you’ll leave feeling stronger, happier and connected to other local mums, send me a message today! 💌

04/06/2026

🤰💓 HUG THE BABY 💓🤰

Pregnant mamas… have you taken a few minutes to breathe today? ✨

One simple exercise I’ve been loving throughout pregnancy is “Hug the Baby.”

This gentle breathing exercise can help:
💗 Connect with your deep core muscles
💗 Support your pelvic floor
💗 Encourage good breathing patterns
💗 Reduce tension and stress
💗 Promote relaxation for both you and baby

✨ How to do it:

🌬️ Take a deep breath in to prepare.

🌬️ As you breathe out, draw your tummy button in towards your spine, as though you’re giving your baby a gentle hug. See if you can gently lift your pelvic floor too.

⚠️ Think lift, not squeeze.

🌬️ Breathe in and fully relax everything.

Repeat for 8 slow breaths:
➡️ Breathe in for 4
➡️ Breathe out for 8

That’s it! 💕

Simple, effective and something you can do almost anywhere.

Take a few minutes for yourself today, put one hand on your bump, slow your breathing down and give your baby a little hug. 🫶✨

03/06/2026

💪 THE STRONGHER WORKSHOP 💪

Your Beginner’s Guide to Strength Training for Women 💓🫶

📅 Wednesday 24th June
⏰ 6:00pm – 7:00pm
📍 Countesthorpe Village Hall

A practical strength training workshop AND workout designed to help women feel confident using weights, improve their technique, and understand how to train effectively for results💓

Did you know that after the age of 30, we naturally begin to lose muscle mass every year?

Strength training is one of the best things you can do to stay strong, healthy, confident and capable for life.

If you’ve ever felt unsure in the gym, avoided the weights area, wondered whether you’re doing exercises correctly or simply want to up your strength game, this workshop is for you.

Whether you’re a complete beginner or already lifting weights and wanting to improve your technique, you’ll leave with the knowledge and confidence to train smarter!

✨ What we’ll cover:
✔️ The fundamentals of strength training for women
✔️ How to structure an effective workout
✔️ Reps, sets and progressive overload explained
✔️ How to choose the right weights for YOU
✔️ Technique coaching and form breakdowns
✔️ Common mistakes and how to avoid them
✔️ Recovery, rest and progression
✔️ Building confidence in the gym or at home

🔥 PLUS a full guided strength workout where you’ll put everything into practice with coaching and support throughout.

This is a small-group workshop, meaning you’ll get:
💪 Individual feedback on your technique
💬 Plenty of time to ask questions
✨ Hands-on coaching and support
🤍 A welcoming, judgement-free environment
🥜 Healthy snacks included 😍

Spaces are intentionally limited to keep the session personal, supportive and interactive.

Priority spaces are already almost full and I fully expect this workshop to sell out once bookings open! 👀

⏰ Set your alarm for 7am tomorrow morning and be ready to grab your place!

Who’s ready to become stronger for life?

31/05/2026

Are you pregnant? 💛

If you are, I’d love you to message me.

Just send me a DM saying “pregnant” 💬

I’m 29 weeks pregnant myself and I’m a pre & postnatal fitness instructor and personal trainer with a passion for movement 🫶🙌. I’m also a Mum to a three year old girl, so I totally get the ‘juggle’ of pregnancy, work and life!

I help women stay active, feel good in their bodies, and move safely through pregnancy, postnatal recovery and everyday life 💗

Whether you’re feeling strong, tired, unsure what to do, or just want a bit of guidance- you’re so welcome here.

Pop me a message 🤍

Active Mums Club

26/05/2026

Spend a day recovering from a slipped disc as a fitness instructor/PT at 29 weeks pregnant 🤍☀️

As a very active person whose life and work revolves around fitness… this life change has been quite big 🫠🫶🏼

I’ve not been able to drive or stand for longer than a few minutes at a time, but every single day I’m seeing tiny bits of progress ✨ This was day 8 of the injury & luckily the sunshine has made being housebound feel that little bit easier ☀️

To say this injury has been hard is an understatement… but I’m always someone who tries to stay positive, so here’s what my recovery day looked like 👇🏼

🥗 Nutritious food to fuel my body & recovery
🦯 Picking things up with my litter picker because I can’t bend 🤣 (safe to say nothing much is getting done around the house)
💪🏼 PT session in the garden - I sat and coached!
☕️ Iced coffees… because I discovered Deliveroo Costa is basically the same price as going to the shop which feels dangerous knowledge 🤣
🤰🏼 Midwife appointment - who kindly came out to me which was amazing
📚 Started my new book: The Teacher by Freida McFadden. I’ve struggled to find time to read over the last 6 months but I’m finally back into it & loving it
🩵 A few physio exercises on my pregnancy ball - I’m really limited with what my back CAN do right now but I’m following instructions and doing everything I can to help recovery
🥹 Finishing the day with toddler cuddles

Right now the most important thing is that baby is happy in there & I’m getting stronger ready for delivery in 11 weeks 👶🏼🤍

Fingers crossed we continue to improve and life starts to feel a little more normal again soon ✨

Shall we do a weekly one of these?

25/05/2026

✨ JUNE SUMMER GLOW UP- official bookings open! ✨

Launching Monday June 1st ☀️ ONLY 6 SPACES REMAIN!

To book, head to gymcatch:

https://gymcatch.com/app/provider/6991

Click on June 1st & book away!

30 Days • Women Only • Online Challenge

Ready to feel stronger, healthier and more confident this summer? 💪🏼✨

The June Summer Glow Up is a women’s only online challenge designed to help you build strength, confidence, core strength and overall wellness in just 30 days - all from the comfort of your own home and in your own time 💓

Whether you’re a complete beginner, an exercise pro, or simply looking for some accountability and motivation this summer - this challenge is for YOU 💫

WHAT’S INCLUDED 👇🏼

💪🏼 3-4 workouts per week delivered via app
With full video demonstrations and guidance so you know exactly what to do. No pressure, no strict times - complete them when it suits you.

🏋🏼‍♀️ Workouts focused on:
• Lower body
• Upper body
• Cardio
• Core strength

🔥 BONUS extra workout every week
Designed to fire up your cardio and core.

✨ Daily wellness challenges
Small habits that make a BIG difference- hydration ideas 💦, steps, nutrition, recipes, sleep & more!

📈 Progress tracker provided
So you can stay motivated and see how far you’ve come.

💬 Constant support throughout
You won’t be doing this alone & be part of an amazing community whilst you complete it!

🎥 Option for 1:1 feedback if needed- I’m always here to help! 💓

🌿 Whole lifestyle approach
Including sleep, nutrition, steps and healthy habits.

👯‍♀️ Supportive atmosphere with like-minded women
No judgement - just encouragement, motivation and support.

22/05/2026

✨ Chatty update & Thursday thoughts ✨

How are we all? 🫶🏼

One week indoors and I’m now starting to spend some time planning how we’re going to get through these next four weeks 💭

Plans currently floating around in my head…

☀️ Online June Summer Glow Up Challenge
💪🏻 Strength Workshop
🎉 5th Birthday Celebration Week — special class & celebratory meal (later down the line!)

Would love to know if you’d be up for any of these 👀

Missing you all loads already! 🫶🙌

22/05/2026

✨ JUNE SUMMER GLOW UP ✨

Launching Monday June 1st ☀️

30 Days • Women Only • Online Challenge

Ready to feel stronger, healthier and more confident this summer? 💪🏼✨

The June Summer Glow Up is a women’s only online challenge designed to help you build strength, confidence, core strength and overall wellness in just 30 days - all from the comfort of your own home and in your own time 💓

Whether you’re a complete beginner, an exercise pro, or simply looking for some accountability and motivation this summer - this challenge is for YOU 💫

WHAT’S INCLUDED 👇🏼

💪🏼 3-4 workouts per week delivered via app
With full video demonstrations and guidance so you know exactly what to do. No pressure, no strict times - complete them when it suits you.

🏋🏼‍♀️ Workouts focused on:
• Lower body
• Upper body
• Cardio
• Core strength

🔥 BONUS extra workout every week
Designed to fire up your cardio and core.

✨ Daily wellness challenges
Small habits that make a BIG difference- hydration ideas 💦, steps, nutrition, recipes, sleep & more!

📈 Progress tracker provided
So you can stay motivated and see how far you’ve come.

💬 Constant support throughout
You won’t be doing this alone & be part of an amazing community whilst you complete it!

🎥 Option for 1:1 feedback if needed- I’m always here to help! 💓

🌿 Whole lifestyle approach
Including sleep, nutrition, steps and healthy habits.

👯‍♀️ Supportive atmosphere with like-minded women
No judgement - just encouragement, motivation and support.

EQUIPMENT NEEDED 👇🏼

🏋🏼‍♀️ Weights if you have them - amazing!
🥫 If not, even tins or household items can work (or body weight!)

🖤 Resistance bands if you own some - but don’t worry if not!

✨ Most importantly:
A positive mindset and attitude 💫

⚠️ LIMITED SPACES AVAILABLE ⚠️

Message me “June Glow Up” for first access on Sunday before it officially launches 🚀- you don’t want to miss this!

Moving Mums

05/06/2026

04/06/2026

03/06/2026

31/05/2026

26/05/2026

25/05/2026

22/05/2026

22/05/2026

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