Tru Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tru Pilates, Pilates Studio, Countesthorpe.

09/09/2026

September has arrived. And for many of us we are looking to get back to a routine.

If you want to make movement part of your routine then why not come along and join a Pilates mat class.

Classes are designed for all levels. You just need to bring along an exercise mat.

Come along and try a class for £10.

Drop me an email to reserve your space - [email protected]

07/09/2026

You deserve to trust your body again. Experience the benefits of personalised Pilates studio sessions:

Pilates sessions designed to:
✨Rebuild strength and trust in your body again
✨Help you move with more ease and confidence
✨Get back to enjoying life again

04/09/2026

Loving a Frida evening workout ❤️❤️

03/09/2026

A question that many clients ask me when I meet them for the first time.

Do you work with “no hopers” like me?

They feel the niggle in the back after doing the gardening
They question whether their body is going to get them through a family walk.

They genuinely want to move their bodies, they can see the benefits. They just don't know what is safe, or right for their body with the injuries that they have had.

They have spent a long time wondering if they have left it too late to start.

And the answer is always ‘yes’ because movement meets you where your body is at. We talk through the injuries, the pain and your physical goals. That's our starting point and where we build from.

What would you like to be able to do again?

Let's chat: [email protected]

02/09/2026

Looking to start moving your body again after the summer break.

Join me for Pilates mat classes.

Suitable for all levels.

Drop me a DM if you are interested in any of the sessions

27/08/2026

You didn't used to think about the stairs.

Now there's a pause before you stand up from the sofa. A moment where you check the hip before you commit to the walk.

Nothing dramatic. Just noticing.

You've built a life most people would call successful. This part wasn't supposed to be the hard part.

What does your future physical health actually look like?

26/08/2026

Your hips feel stiff as you get out of the car.

You've noticed the moment of hesitation before you start mowing the lawn and tidying the garden. Wondering if your back will complain.

You question whether your body is capable of completing the 8-mile walk that your friends want to do at the weekend through the countryside.

You have been focussed on your career, bringing up the family, and working toward financial freedom to enjoy retirement.

Your health has been something that you have put at the bottom of the pile.

The changes you have noticed in your body mean that your health has started to move up your priority list.

What would it take to trust your body again?

Link in comments if you want to chat or send me a DM

25/08/2026

It's 11pm on a Thursday night. You are sat on the sofa reflecting on the day.

There is a stiffness in your back and hips from sitting at your desk all day.

At home, you hesitated before bending over to load the dishwasher.

You start to question whether the game of golf that you have planned for the weekend is a good idea.

You weren't expecting to be thinking about whether your body was capable of doing the things that you love.

What's one activity that you have started hesitating before?

24/08/2026

Does this sound familiar?

You just want to be able to wake up in the morning and say "yes", knowing that you can trust your body.

You know that you need to move. But no-one has told you what is suitable when you have had a stiff back from sitting at desks and in cars for years.

This isn't about Pilates. It isn't about fitness or flexibility.

It's about having a body that you can rely on. So, you get to enjoy the life you have been working towards.

Address

Countesthorpe
LE85XT

Website

http://www.trupilates.co.uk/

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