AMI Yoga and Wellness

10/06/2026

✨ This evening's sunshine poured into the studio, filling every corner with golden light and a deep sense of abundance.

As I set up the mats and props for practice, the reflections dancing across the room felt like a quiet reminder of how far this journey has come.

Building this space has been a labour of love, an unfolding vision created with the hope of bringing people together to move, breathe, connect, and simply be.

Standing here tonight, watching the sunlight radiate through the studio, I felt immense gratitude for everyone who has supported, encouraged, and shared in this dream.

There is something so very special about preparing the space before everyone arrives, a moment to pause, reflect, and appreciate the community that continues to grow within these beautiful walls.

Looking forward to welcoming everyone to the studio to share this magical energy together. ☀️✨🙏

23/05/2026

Ever dreamed of becoming a qualified Yoga Teacher?

Make your dreams a reality with our 200Hr Yoga teacher training course commencing in September 2026 certifying you to become a qualified international yoga teacher.

Learn to teach -
✨️Asana - 130+ yoga techniques including seated, standing, inversions, backbends, and balancing postures
✨️Pranayama techniques and breathwork
✨️Meditation - understanding brainwaves to discover inner stillness
✨️Relaxation - Savasana, yoga nidra and relaxation techniques
✨️ Discover functional anatomy- skeletal, muscular, nervous, respiratory, endocrine, digestive, lymph and urinary systems
✨️Applied anatomy- Common health issues, safety and modifications to prevent injury, benefits and contra-indications
✨️Learn yoga therapy techniques for mental health, injuries, surgery rehabilitation, postural issues, hormone balancing, back and disc issues, sciatica, neck, shoulder, hip, knee issues.
✨️Yogic Philosophy
✨️ Teaching methodology, adjustments, effective lesson planning, intelligent sequencing
✨️ Yoga business- Establishing yourself as a qualified Yoga teacher

And so much more...
Yoga Teacher Training is so much more than training to be a safe and effective yoga teacher, the journey is such a powerful unique experience and one that you remember for a lifetime, one that guides you to your path and connects you to your authentic self, improves confidence, integrity, self-esteem, releases you from the negative narratives and empowers you to move forwards in your life with inspiration and wisdom.

Please don't hesitate to contact Ann-Marie 07791172539 with any questions or to request a course syllabus and zoom meeting.

10/05/2026

At the height of the Summer Solstice, a moment of peak light and expansion, you are invited into something truly special.

Rise & Radiate: A Solstice Ritual is a luxury 3-hour immersion designed for those who are ready to step into a deeper, more empowered way of being.

This is not a standard workshop.
It is a carefully curated experience where every detail is intentional, and every element is designed to support you in embodying belief, cultivating genuine positivity, and reconnecting with your inner power.

Through a seamless journey of:

✨️Vinyasa yoga flow
✨️Transformational breathwork
✨️Guided Chakra Meditation
✨️Solstice aligned intentiin setting

You will be guided to release what no longer serves you, anchor into clarity, and expand into a more confident, grounded, and radiant version of yourself.

This experience is for you if you are ready to:

*Move from self-doubt into embodied belief

*Shift your internal dialogue toward genuine positivity

*Feel more grounded, clear, and emotionally steady

*Reconnect with your body in a deeply supportive way

*Step into the next season of your life with confidence and intention

£50 per person.

Includes Luxury wellness gift bag – Including blended essential oils, smudging rituals and crystals.

Wellness Juice and nutritious sweet treats.

Please DM or comment RADIANCE below for booking details✨️✨️✨️✨️✨️

I can not wait to share my summer solstice rituals with you
Love Ann-Marie💕✨️💕✨️💕

25/04/2026

An inspiring yoga teacher training open morning, connecting with prospective trainees and experiencing such genuine passion and dedication to the practice. It’s incredibly rewarding to witness the enthusiasm and passion for yoga and the journey ahead.

Feeling grateful on a day filled with sunshine, positivity, and a real sense of purpose 💕

Happy Saturday 💗

17/04/2026

Happy Friday 💗

Please bear with us as we move into Stage 2, now that the strip-out is complete and the roof has been repaired ✔️

Two therapy rooms are taking shape over the next week, a sports injury clinic with , alongside a psychotherapy and wellbeing space ✨✨✨

This has been a dream of mine for over 15 years, to create a community wellness centre offering yoga, breathwork, holistic health, and mental health wellbeing, all under one roof.
Today feels like a big step closer to bringing that vision to life ✨

It hasn’t been without its challenges, but with the support of an incredible team and truly skilled workmanship, I feel nothing but gratitude. A heartfelt thank you to everyone who has helped make a little girl with a big dream so happy.

I can’t wait to see the finished result and finally catch up on my sleep 🙌👏

12/04/2026

✨ New Yoga Timetable ✨

Whether you’re a complete beginner, returning after a break, or managing a health condition, these sessions are designed to feel welcoming, supportive, and gently transformative.

💫 **What to expect:**
• Beginner-friendly guidance ans support in every class
• Therapeutic breathwork, movement and relaxation
• Options for all abilities and energy levels
• A calm, luxurious atmosphere to help you fully unwind and relax

🌿 **Suitable for:**
These classes are thoughtfully adapted to support a wide range of needs, including:
• Back pain & stiffness
• Stress, anxiety & burnout
• Poor sleep & fatigue
• Joint issues (including arthritis)
• Recovery from injury or illness
• Low mobility or long-term conditions

✨ Every session focuses on helping you feel better in your body, calmer in your mind, and more connected to yourself.

📍Cotta Court, Finkle street, Cottingham, HU16 4BB

💌Booking is esssential

**All equipment provided**

Give yourself the gift of time, movement, and deep rest 🤍

Link in comments to book your mat space and please don't hesitate to contact me with any questions at all.

Much Love Ann-Marie

12/04/2026

01/10/2025

✨️✨️Free Open Community Class✨️✨️

Saturday 11th October 10am - 12.30pm

This practice will be delivered by our yoga teacher trainees and will include breathwork, Sun Salutations, yoga therapy, vinyasa, meditation and relaxation techniques.

Suitable for beginners and all levels of practice.

✨️✨️Free one to one yoga lesson ✨️✨️

1.30 - 2.45pm Join us for a one to one bespoke yoga lesson tailored specifically to meet your individual needs, to reduce stress, anxiety, recover from injury or work towards an advanced pose.

Please let me know if would like to attend and I can book you a place.

Many Thanks Ann-Marie