Tristan Buttle Personal Trainer

Tristan Buttle Personal Trainer 25 Years Transforming Bodies & Minds.
1:1 Private gym, giving true 1:1 service. No crowds. No egos. Strength • Confidence • Longevity

My personal training mission is to share all of the knowledge and practical application of training I have gained over the last 20 years with you to help you become the best version of yourself. This is what I do and this is who I am. Since beginning my career in the fitness industry, one consistent theme has remained in my approach and that is my desire to help others. Doing this has meant I have

had to continually develop my own ongoing education and experience so in turn I may continue to deliver the best possible advice to help others achieve success. The body and mind can be very complex and everybody is unique, this is why treating everyone as an individual is at the heart of my approach. Reaching physical and mental contentment isn’t always easy. However with the correct application of consistent and regular training, a realistic and sound approach to nutrition, fused with appropriate recovery methods and a balanced approach to managing your lifestyle, I can help you. This page is designed to extend my knowledge and advice to a wider audience by providing tips on training and nutrition, along with recipe ideas, client transformation and links to my own articles/blogs. Twitter: https://twitter.com/tristanbuttle
Instagram: http://instagram.com/tristanbuttle

Amy Lewis & I would like to introduce you to Walter…Tristan ‘another hairy son’ Buttle.
19/06/2026

Amy Lewis & I would like to introduce you to Walter…

Tristan ‘another hairy son’ Buttle.

Costa with the kids!☕️🐶Tristan ‘coffee morning’ Buttle.
11/06/2026

Costa with the kids!

☕️🐶

Tristan ‘coffee morning’ Buttle.

Your body is already detoxing.Right now.You don’t need a special tea.You don’t need a juice cleanse.You don’t need a “de...
09/06/2026

Your body is already detoxing.

Right now.

You don’t need a special tea.
You don’t need a juice cleanse.
You don’t need a “detox” programme.

You have a liver.
You have kidneys.
You have lungs.
You have a digestive system.

That’s what they’re designed to do.

The real question isn’t how to detox your body, it’s how to support the systems that already do it through your lifestyle choices….

Sleep well.
Stay hydrated.
Eat plenty of fruit and vegetables.
Exercise regularly.
Manage stress.

It’s not glamorous, it’s not cool, & it doesn’t sell, but it works.

True, lasting results come from doing the basics consistently, not from looking for shortcuts.

Your body is incredibly good at looking after itself, you just need to give it the support it needs.

Tristan ‘detox tea back on the shelf’ Buttle.

Frustrated with Your Weight Loss?Read This. ⬇️You’re doing everything right—eating ‘clean’, hitting the gym, cutting out...
02/06/2026

Frustrated with Your Weight Loss?

Read This. ⬇️

You’re doing everything right—eating ‘clean’, hitting the gym, cutting out the junk… but the scale won’t budge.

It’s exhausting. It’s demotivating. It’s frustrating…

And it makes you wonder, what’s the point?

Here’s the hard truth: You might be making mistakes without even realizing it.

1️⃣You’re Overeating Without Knowing It – A handful of nuts, an extra drizzle of dressing, or even “healthy” snacks can quietly push you out of a calorie deficit.

If you’re not accurately tracking, you’re guessing.

2️⃣You view your training as calorie burning- the harsh reality is that exercise only burns between 5-10% of your daily calories. Training is for performance not fat loss.

3️⃣You’re Letting Stress Control You – Long days, endless to-do lists, and emotional eating habits are all standing in your way.

4️⃣You’re Ignoring Sleep – if you are running on 5-6 hours a night, your hormones are working against you.

Poor sleep = increased cravings and a slower metabolism.

5️⃣You Expect Results Too Fast – You want change, but the lack of progress makes you feel like a failure. It’s not that you’re failing—it’s that the process takes time. You need consistency & progression , not perfection.

I know it’s frustrating. I know it feels like you’re stuck. But the breakthrough happens when you stop guessing and start truly understanding your body.

If you’re ready to do this the right way, send me a message.

Let’s fix this together.

Thats all for today, speak soon.

Tristan ‘fixer’ Buttle.

Address

Cottingham
HU165SW

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 12pm
Wednesday 7am - 2pm
Thursday 7am - 7pm
Friday 7am - 12pm
Saturday 9am - 12pm

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