AMI Yoga and Wellness

01/07/2025

Have you ever dreamed of becoming a qualified international yoga teacher?

Make your dreams a reality with our 200 Hr Yoga Teacher Training Course in Hull.

If you are interested in learning more about our course please find details below for our 200 hour Yoga Teacher Training Open day.

✨️Saturday 19th July 10am -12pm
📍 Yoga Studio 5 Princes Avenue, Hull

This open day is an opportunity for you to come and meet me Ann-Marie Mainprize, I am the course director and Lead facilitator, to ask any questions, practice with Mr, meet potential peers and look at our course manual to see if the course resonates with you before you commit to the course which is commencing in October 2025✨️

The day will include –
10.30am - Welcome and YTT Course Intro
11am - Guided Practice Including Yoga Therapy, Vinyasa, Pranayama,
Meditation and Yoga Nidra
12.10pm - Refreshments and Q&A

You can book your place here -

https://bookwhen.com/amiyoga =ev-szbu-20250719103000

Please don't hesitate to contact me with any questions at all.

Many Thanks Ann-Marie 💗

200hr Yoga teacher training, Continued Professional Development for Yoga Teachers, Workshops and Weekly Classes.
Owner and founder of The Yoga Studio Training Academy
Book your classes here ⬇️
https://bookwhen.com/amiyoga

29/05/2025

Weather forecast looks perfect for Yoga on the Green tomorrow ✨️✨️✨️

Meet me on the Green on Friday Mornings throughout May to September, (Weather permitting) to practice yoga and wellness techniques.

💫 YOGA on the green 💫

🗓 Friday 30th May

⏰️10 - 11.15am

📍The Greenway, Anlaby high Road, HU4 6XH

✨️Suitable for beginners and modifications provided for health issues
✨️All equipment is provided
✨️ Children welcome under adult supervision
✨️The library is Hull's only community run library, and a donation from these classes will be made to the library to give back to the community.

We will practice Yoga, Breathwork, Meditation and relaxation techniques which will help you to -
*Restore your mobility.
*Improve health and well-being
*Relieve muscular aches and pains
*Reduce stress and tension
*Improve your posture
*Promote social well-being
*Strengthen and improve respiratory system
*Improve mental health
*Promote a healthy sleep pattern
*Balances hormones
*Improve balance, flexibility, strength and stability

Practicing outside enables you to connect to nature, absorb the energy from the sunshine and feel grounded and connected.

Suitable for beginners and all health issues are welcome.
All equipment is provided.
You are welcome to practice in the sunshine or under the trees in the shade.

£8 on arrival cash or card payment available.
x Ann-Marie x

08/05/2025

Girls, girls, girls ...

This book has changed my life, and I can not recommend it enough to everyone right now.

I used to be that person who had to have breakfast. Those of you who know me have seen my boiled egg addiction in a morning. If I didn't have breakfast, I would get lightheaded and grumpy....or so that is what I believed.

How my mindset has shifted since reading this book, I can fast easy for 17 hours, my energy is through the roof, I have toned up, and the biggest benefit of all is all my menopause symptoms have disappeared 🙌

I don't get sugar cravings anymore, and the dopamine hit is incredible.

Thank you, ._jodie, for recommending this book it truly has changed my life ❤️
mindypelz, what an inspiring and informative book. Your knowledge and understanding is everything a girl needs to be informed about...this needs to be taught in schools to educate girls on how to manage hormones and wellbeing ..Thank you 💕

📚❣️