AMI Yoga and Wellness

01/07/2025

Have you ever dreamed of becoming a qualified international yoga teacher?

Make your dreams a reality with our 200 Hr Yoga Teacher Training Course in Hull.

If you are interested in learning more about our course please find details below for our 200 hour Yoga Teacher Training Open day.

✨️Saturday 19th July 10am -12pm
📍 Yoga Studio 5 Princes Avenue, Hull

This open day is an opportunity for you to come and meet me Ann-Marie Mainprize, I am the course director and Lead facilitator, to ask any questions, practice with Mr, meet potential peers and look at our course manual to see if the course resonates with you before you commit to the course which is commencing in October 2025✨️

The day will include –
10.30am - Welcome and YTT Course Intro
11am - Guided Practice Including Yoga Therapy, Vinyasa, Pranayama,
Meditation and Yoga Nidra
12.10pm - Refreshments and Q&A

You can book your place here -

https://bookwhen.com/amiyoga =ev-szbu-20250719103000

Please don't hesitate to contact me with any questions at all.

Many Thanks Ann-Marie 💗

200hr Yoga teacher training, Continued Professional Development for Yoga Teachers, Workshops and Weekly Classes.
Owner and founder of The Yoga Studio Training Academy
Book your classes here ⬇️
https://bookwhen.com/amiyoga

29/05/2025

Weather forecast looks perfect for Yoga on the Green tomorrow ✨️✨️✨️

Meet me on the Green on Friday Mornings throughout May to September, (Weather permitting) to practice yoga and wellness techniques.

💫 YOGA on the green 💫

🗓 Friday 30th May

⏰️10 - 11.15am

📍The Greenway, Anlaby high Road, HU4 6XH

✨️Suitable for beginners and modifications provided for health issues
✨️All equipment is provided
✨️ Children welcome under adult supervision
✨️The library is Hull's only community run library, and a donation from these classes will be made to the library to give back to the community.

We will practice Yoga, Breathwork, Meditation and relaxation techniques which will help you to -
*Restore your mobility.
*Improve health and well-being
*Relieve muscular aches and pains
*Reduce stress and tension
*Improve your posture
*Promote social well-being
*Strengthen and improve respiratory system
*Improve mental health
*Promote a healthy sleep pattern
*Balances hormones
*Improve balance, flexibility, strength and stability

Practicing outside enables you to connect to nature, absorb the energy from the sunshine and feel grounded and connected.

Suitable for beginners and all health issues are welcome.
All equipment is provided.
You are welcome to practice in the sunshine or under the trees in the shade.

£8 on arrival cash or card payment available.
x Ann-Marie x

15/05/2025

Happy heavenly 50th birthday Lee missing you more today than ever ❤️

Going through your records to bring together the perfect play list for you today has been more challenging than I thought...too many of the happiest memories that will last a life time.

You was the bestest friend a girl could ever have, you always had my back, gave me the best advice and support and I miss you so very dearly.

Cleaning your records and remembering how many times I said to wash the cement off your hands before you played and now I am wiping your finger prints away feels so unreal, even after all this time.

Thinking of you Karl Nixon and wishing you was here to sort these records out together like we planned 🙏

I know you are together celebrating Lees special birthday and love and miss you both dearly 💖

Love and biggest hugs to Kath Nixon and Gary Nixon you are so special to us always ♥️

I hope I do you proud Lee with this playlist that of course starts with Children as I remember how buzzing you was when we purchased this and how you literally spent months mixing it into everything ♥️

Love you always 💓

08/05/2025

Girls, girls, girls ...

This book has changed my life, and I can not recommend it enough to everyone right now.

I used to be that person who had to have breakfast. Those of you who know me have seen my boiled egg addiction in a morning. If I didn't have breakfast, I would get lightheaded and grumpy....or so that is what I believed.

How my mindset has shifted since reading this book, I can fast easy for 17 hours, my energy is through the roof, I have toned up, and the biggest benefit of all is all my menopause symptoms have disappeared 🙌

I don't get sugar cravings anymore, and the dopamine hit is incredible.

Thank you, ._jodie, for recommending this book it truly has changed my life ❤️
mindypelz, what an inspiring and informative book. Your knowledge and understanding is everything a girl needs to be informed about...this needs to be taught in schools to educate girls on how to manage hormones and wellbeing ..Thank you 💕

📚❣️

05/05/2025

Biggest Happy 17th Birthday Josh Mainprize we have loved every second celebrating your birthday this weekend 💕

Couldn't be more proud witnessing you growing up to be the gentleman that you truly are, I love every day you coming home from your apprenticeship covered in oil telling me all about the cars you have fixed, the banter at work and all your funny stories.

I love that you call me little mum or dwarf and you always look after me and give me the best hugs.

I love that we share a passion for vinyls and going record shopping with you is the best time together ❤️

You cost us an absolute fortune in food, especially when your dirty bulking, but I wouldn't have it any other way cause I love how invested you are in your health and fitness.

I love that we danced our socks off last night and you definitely take after me with your dance moves and I love that you kicked our butt's at clay pigeon shooting too ...your Dad won't get over that one 🤣

Love you millions more each day ❤️
Thank you to everyone that came to shooting and our party last night and made Joshs birthday weekend kick off with so much fun 😀

27/04/2025

Super excited to start teaching Yoga on the Green at Anlaby common community park.

Meet me on the Green on Friday Morning's throughout May to September, (Weather permitting) to practice yoga and wellness techniques.

Weather forecast looks great for this Friday ✨️

💫 YOGA on the green 💫

🗓 Friday 2nd May

⏰️10 - 11.15am

📍The Greenway, Anlaby high Road, HU4 6XH

✨️Suitable for beginners and modifications provided for health issues
✨️All equipment is provided
✨️ Children welcome under adult supervision
✨️The library is Hull's only community run library, and a donation from these classes will be made to the library to give back to the community.

We will practice Yoga, Breathwork, Meditation and relaxation techniques which will help you to -
*Restore your mobility.
*Improve health and well-being
*Relieve muscular aches and pains
*Reduce stress and tension
*Improve your posture
*Promote social well-being
*Strengthen and improve respiratory system
*Improve mental health
*Promote a healthy sleep pattern
*Balances hormones
*Improve balance, flexibility, strength and stability

Practicing outside enables you to connect to nature, absorb the energy from the sunshine and feel grounded and connected.

Suitable for beginners and all health issues are welcome.
All equipment is provided.
You are welcome to practice in the sunshine or under the trees in the shade.

Link in bio to book your place 🌟
x Ann-Marie x

23/04/2025

What an amazing place for a corporate yoga seesion 🌟

Big thanks to based at C4DI building -Upon-Hull for inviting me to teach yoga for your well-being day.

What an incredible team you have, love the laughter and determination throughout.

Huge smiles and positive feedback make me a very happy yoga teacher.

If you are interested in organising a corporate yoga session for your workplace, please don't hesitate to contact me.

I will work with you to make the session unique for your workplace, support any health issues present, and provide lots of techniques to address stress and postural issues within the workplace.

Please don't hesitate to DM me with any questions at all 🌟🌟🌟

17/03/2025

19 years ago today, we stood on this beach in Cuba and declared our love for each other and exchanged our vows in Spanish, and we didn't understand a single word 🙏

Happiest day of my life ✨️💖

Love this boy more and more each day 💕

10/01/2025

I just wanted to say a huge Thank you from the bottom.of my heart to everyone who has ventured out this week in the freezing temperatures to attend my yoga classes.

I am hugely grateful to start the year with such a huge attendance when it would have been so tempting to stay at home warm and cosy with a cuppa.

For those of you who have enquired about my classes this week here is my timetable -

✨️Tuesday
9.45am cave community centre
6.30pm Dock Village Hall
✨️Wednesday
9.45am Yoga Studio
6.15pm Methodist Church hall
✨️Thursday
9.45am Village Hall
11.00am Village Hall

You can gain further information and book your space at -
https://bookwhen.com/amiyoga

Please don't hesitate to contact me with any questions at all ✨️✨️✨️✨️

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