The Prime Life Project

The Prime Life Project Mindset and Hight-Performance coaching

11/06/2026

Do you understand this relationship?

If not, it could be the thing that helps you create lasting change and breaks your pattern of self sabotage.

08/05/2026

How do you see and respond to obstacles?





05/05/2026

“Even my kids come to me for advice now.”

That’s not a small thing. Kids don’t lie. They don’t come to you out of politeness, they come to you because they can see something different in you.

That’s what real change looks like. Not a highlight reel. Not a new morning routine. A shift so deep that the people closest to you - the ones who knew the old version , can feel it without you having to say a word.

This is what identity-level work does. It doesn’t just make you more productive. It makes you someone worth following.

If you’re ready to become that person, send me a DM and let’s talk.





20/04/2026

How do you talk to yourself? And why does it matter?





06/04/2026

On May 13th, I’m bringing a live masterclass to Nottingham Central Library - open to everyone, built around my book The Identity Wheel, and raising money for the brilliant **

You’ll find out why change is so hard, why willpower and positive thinking never last, and walk away with the tools to finally get different results.

Tickets are £5. All of it goes to Summit’s Up.

Comment ‘Masterclass’ and I will send you the link- places are limited.

** Summit’s Up fund urgent therapy for people in mental health crisis - connecting them with a qualified therapist within 48 hours, because the NHS waiting list is 12-18 months. 100% of every penny goes directly into therapy sessions.





31/03/2026

What script are you acting out?





30/03/2026

At some point, we will experience

- a broken heart
- an empty wallet
- a head full of negativity

We wouldn’t be human if we didn’t.

The question is, how do you respond in those moments?





24/03/2026

My first ever reading of my book ‘The Identity Wheel’

Being dyslexic it’s always been a challenge for me to read out loud, even something I’ve written myself.





11/12/2025

You’re not broken and you don’t need fixing!





10/12/2025

You can’t change the past, but what you can do is …..





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