The Prime Life Project

The Prime Life Project Mindset and Hight-Performance coaching

07/08/2026

You’re not one big decision away from change.

You are hundreds of small decisions away.

Each little decision is a vote towards who you are becoming and the relationship you have with yourself




29/07/2026

Last chance to register for Stop Your Self-Sabotage.

Doors close when we go live.

Link in my bio



27/07/2026

You don’t fix your mindset on weekend retreats.

Intensity feels productive, but it’s consistency that will actually change you.




21/07/2026

If you self sabotage when things start going well, or you get frustrated with yourself because you don’t do what you know you should be doing.

Join me for a free online Stop your self sabotage talk next Wednesday 29th July at 7:30pm

click the link in my bio to register

20/07/2026

Resilience isn’t bouncing back.

Its becoming someone who can’t be knocked down by the same thing twice.




16/07/2026

Fear 1: fear of failure - so you don’t fully try.

Fear 2: fear of success - so you sabotage right before it lands.

Fear 3: fear of being seen - so you stay small on purpose.

I’ll go deeper on all three live, free, 29th July click the link in my bio

16/07/2026

Step 1: Notice - name the thought out loud

Step 2: Question - is this fact or fear?

Step 3: Redirect - one small controllable action

15/07/2026

Clarity comes from action, not contemplation.

This week I’m opening the doors to my live masterclass to help you build exactly that.

Click the link in my bio to find out more



15/07/2026

One of the frameworks I’ll unpack live on 29 July.

It’s the reason self-sabotage keeps repeating itself, and where to actually step in.

Free, 45 minutes, live on Zoom.

Save your place by clicking the link in my bio.




14/07/2026

Willpower isn’t the problem!

You push harder, try again and tell yourself that this time will be different.

But the same patterns keep showing up.

On July 29th I’ll show you how to unpack the identity that’s holding you back.

Link in the bio to sign up



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10 Autumn Road
Cotgrave
NG125HN

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