Pure Core PT & Menopause Coaching

Pure Core PT & Menopause Coaching 👩Women's Strength and Menopause Coach 🌸| 🏋️‍♀️Personal Trainer | Nutrition Guidance | Online and in-person

🤔Ever wonder why some weeks in the gym feel unstoppable... and others feel like wading through treacle? 🌗🙅‍♀️It's not yo...
08/09/2026

🤔Ever wonder why some weeks in the gym feel unstoppable... and others feel like wading through treacle? 🌗

🙅‍♀️It's not you. It's your cycle.

🌸Your hormones shift every week of the month — and your training + nutrition should shift with them:
🌙 Menstrual → rest is productive, not lazy
🌱 Follicular → build & push, energy's rising
☀️ Ovulatory → chase your PBs, you're peaking
🍂 Luteal → pull back, protect recovery

👊Stop fighting your body and start working with it 🙌

✅️Save this post for your next scroll through "why do I feel like this today" 📌

🌸If you need help with programming and training around your cycle, drop me a message 📩

PureCorePT

🙏💪A big congratulations to the AMAZING Sian. She has now reached her weight loss goal, and looks absolutely incredible. ...
07/09/2026

🙏💪A big congratulations to the AMAZING Sian. She has now reached her weight loss goal, and looks absolutely incredible.

🏋‍♀️She has been faultless at sticking to her programme, not one single barrier has got in her way.

🌸Sian is proof that hard work and consistency is key 🔑 She absolutely deserves her fantastic results 👏

💪Now, onto some more goal smashing 👌

❤️P.s. thank you Sian for my lovely gifts and card 😘

💪Next weeks sessions 💪
06/09/2026

💪Next weeks sessions 💪

05/09/2026

🌸❓️❔️Need help with looking after your Pelvic floor?

🌸During the menopause declining Oestrogen causes thinning and weakening of the pelvic floor muscles 🌸

🌸Keeping a strong pelvic floor is so important to support pelvic organs, prevent prolapse, control bladder and bowel function and to stabilise the core 🌸

👇Watch the video to learn what help is available 💪

03/09/2026

🌿 Why I became a Menopause Coach 🌿

🌸I wanted to share a bit more about my journey and what drives me to do what I do — supporting women through perimenopause and menopause, using my own experience of hormonal struggles to help others.

🌸If you're struggling with symptoms and not sure where to start, you don't have to figure it out alone.

👉 Reach out for a free consultation — I'd love to help.

🌿 I'm looking for 5 women to trial my Online Menopause Coaching — completely FREE for 2 weeks! 🌿🌸💪As a Personal Trainer,...
02/09/2026

🌿 I'm looking for 5 women to trial my Online Menopause Coaching — completely FREE for 2 weeks! 🌿

🌸💪As a Personal Trainer, Menopause Coach and healthcare professional, I've built a programme to help women feel stronger, more informed, and more in control through perimenopause and menopause — and I want to open it up to a small group before growing it further.

For 2 weeks, you'll get full access to:
✅ The group discussion forum
✅ Monthly exercise programme
✅ Exercise of the week with form guidance
✅ Personalised macro & calorie calculations
✅ Online menopause information sheets
✅ Menopause topic videos & group challenges
✅ A FREE menopause assessment, with feedback and personal recommendations

📋All I ask in return is that you complete a short feedback form at the end of the trial — your honest thoughts will help me shape this into the best possible support for women everywhere.

📌 Only 5 spots available, so if you (or someone you know) could use some extra support right now, get in touch:
📲 07800 934372
📧 [email protected]
🌐 https://purecoreptmc.com/

Comment “ME” below or send me a message to grab your spot 💚

💪Perspective is everything 💪
30/08/2026

💪Perspective is everything 💪

💪☀️PAJAMA ZOOM - AUGUST 31ST @ 08:30 am 🛏💪☀️Come and join me on BH Monday for a HITT strength class designed for the who...
27/08/2026

💪☀️PAJAMA ZOOM - AUGUST 31ST @ 08:30 am 🛏💪

☀️Come and join me on BH Monday for a HITT strength class designed for the whole family!

🙅‍♀️Can't be bothered to get your gym gear on? Then don't! PJ's encouraged! Perfect if you want to get back into bed for your brekkie 🥣😋

⚠️Booking open on GymCatch or message me on 07800 934372 📞

❤️See you there 😬🏃‍♀️

Address

Springfield Community Campus
Corsham
SN130QU

Telephone

+447800934372

Website

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