Pure Core PT & Menopause Coaching

13/09/2026

🎊🥳🏋‍♀️Let's celebrate National Fitness Week 💪 🥳🎊

🍪There will be treats in class next week for everyone to enjoy. Simply come along and have a treat on me!

🏋‍♀️❤️See you there 💪

10/09/2026

08/09/2026

🤔Ever wonder why some weeks in the gym feel unstoppable... and others feel like wading through treacle? 🌗

🙅‍♀️It's not you. It's your cycle.

🌸Your hormones shift every week of the month — and your training + nutrition should shift with them:
🌙 Menstrual → rest is productive, not lazy
🌱 Follicular → build & push, energy's rising
☀️ Ovulatory → chase your PBs, you're peaking
🍂 Luteal → pull back, protect recovery

👊Stop fighting your body and start working with it 🙌

✅️Save this post for your next scroll through "why do I feel like this today" 📌

🌸If you need help with programming and training around your cycle, drop me a message 📩

PureCorePT

07/09/2026

🙏💪A big congratulations to the AMAZING Sian. She has now reached her weight loss goal, and looks absolutely incredible.

🏋‍♀️She has been faultless at sticking to her programme, not one single barrier has got in her way.

🌸Sian is proof that hard work and consistency is key 🔑 She absolutely deserves her fantastic results 👏

💪Now, onto some more goal smashing 👌

❤️P.s. thank you Sian for my lovely gifts and card 😘

06/09/2026

💪Next weeks sessions 💪