Tamsinn's Health Coaching Solution.

19/06/2026

Women, men, alien. I want to help with your strength , your programming and your progress.

18/06/2026

‘Back In Action’ adds the missing piece: targeted resistance training to rebuild the postural muscles (upper back, rear shoulders, core stabilisers) that gravity and daily life wear down over time. Research shows this kind of resistance work improves spinal alignment, enhances stability, reduces fall risk, and supports better function so you can keep doing what you enjoy with less strain and more confidence.

Straighter, taller posture that happens through these focused exercises.

St Aldhems church, Pickwick Road.
Every Monday at 12.30-13.15
PAYG
07557885212

18/06/2026

17/06/2026

Smith machine stability.
If you are spending time wobbling around with your dumbbells you will lose lots of energy, let this out and hold you in the right place for muscle making!

16/06/2026

The message is find a way to structure strength in to your routine as regularly as you are keen and able.
Strong and Supple
Back in Action

Capable and confident 💪

15/06/2026

These brave lot getting ‘Back in Action’ and supporting their posture, mobility and strength for now and the future.
If in doubt on what you need to increase your quality of life, come and join us and see how you can benefit yourself. Mondays at St Aldhems 12.30-13.15
With me 🙂 Tamsinn 07557885212