Tamsinn's Health Coaching Solution.

13/09/2026

Community is the secret ingredient that makes movement stick.
When you train with others, you borrow their energy and their encouragement, showing up feels easier.

Strong and Supple isn’t just about strength and mobility.
It’s about belonging.
It’s about women looking out for each other, celebrating progress, and creating routines that actually last.

If you’re ready for movement that feels supported, connected, and sustainable, come and join in.

https://www.tamsinnshealthcoachingsolution.co.uk/

13/09/2026

‘Back in Action’ is a supportive movement class for older adults who want to stay active, strong, and capable.

We focus on, postural support (improving alignment and reducing everyday aches)
Strength development (building the muscles that protect your joints)
Functional movement patterns (helping you move safely and confidently)

With consistent practice, your body stays capable, because when you use it, you wont lose it.

Join our Back in Action community and keep your body working for you.
St Aldhems church
Mondays 12.30-1.15
07557885212

12/09/2026

11/09/2026

Your thoracic spine is the bridge between your breath, your posture, and your shoulder strength.
Extension work teaches it to open, lift, and support you. If you have shoulder pain or restriction I can help.

10/09/2026

School’s back… and so can you be.
September is the perfect moment to reset your routine and re-start or re-connect to your strength training.

Strong & Supple helps you build mobility, posture and confidence through smart, supportive movement.
Come and join us, your body will thank you.

Tamsinn's Health Coaching Solution

https://www.tamsinnshealthcoachingsolution.co.uk/

10/09/2026

Your knee bends forward every time you walk, climb stairs or run, it makes sense to train that pattern properly.
Sagittal‑plane step‑downs build the slow, controlled strength your knee needs to feel steady when it’s loading forward.
Think: hip back, knee forward, light heel tap, smooth return.
It’s simple, but it teaches your knee to handle everyday movement without wobbling or complaining.

10/09/2026

Your knee bends forward every time you walk, climb stairs or run, it makes sense to train that pattern properly.
Sagittal‑plane step‑downs build the slow, controlled strength your knee needs to feel steady when it’s loading forward.
Think: hip back, knee forward, light heel tap, smooth return.
It’s simple, but it teaches your knee to handle everyday movement without wobbling or complaining.