What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Aeternal Fitness, Corringham (2026)

I’m a certified Personal Trainer with a huge desire to help people invest in their health through helping to educate and motivate individuals to look awesome, feel confident and get stronger!

08/06/2026

📢📢IT’S GIVEAWAY TIME!!!📢📢

And if you live in Thurrock this ones for you!

The winner is going to receive 1 months FREE coaching with me at Aeternal Fitness.

This includes:-
4x 60 minute personal training sessions with me training at Impulse leisure corringham - Where we’ll be setting up your success plan to have you feeling strong and confident with your health and fitness goals!💪🏼

A £30 Gymshark e-voucher to help you kit your training sessions out in style.🎟️

A £30 Starbucks voucher because who doesn’t love an iced coffee after a training session?🎟️

A pair of lifting straps to help with your strength journey.🙌🏼

If you are feeling the gym intimidation and a bit lost on where to start on your health and fitness journey?

Perhaps you’ve got a goal in mind and no idea if you are making any progress towards it or feel like you are going in circles?😱

Eager to learn what works best for you with the right form, and why it helps develop your strength and boosts your confidence in the gym?

A month on my the STRONGFIT programme will mean we can set you up with the plan you need to start achieving your goals.

I can walk you through the process over 4x 1-1 sessions and make sure you are clear on what you need to do and exactly how you need to do it - bring on the results!

All you need to do to enter?

3 SIMPLE STEPS

🔷Like this post (this one, not any you’ve seen shared by others!)

🔷Tag AT LEAST one person who you think might also be keen, whether its friends or family - if they aren’t already a client of mine each entry will gain you an addition to the draw!

🔷SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

I’ll draw the name LIVE next week to announce the winner and be in touch to let you know if you’re the lucky one!

Thanks everyone 😀

21/04/2026

If there's one thing I bloody love seeing people change, it's their body - and the confidence that comes along with it. 🫵🏻

Take Donna…

When she walked through the doors to the gym the first day, she was petrified. 😳

Not because I’m that mean, but because she was so nervous and uncertain about what was waiting for her when she took that first step.

What would people think of her being in the gym?

What if she felt silly getting things wrong?

What if she didn’t have the confidence to ask for help and just stuck to her treadmill in the clutches of comfort? ☹️

But she knew there was a reason she’d asked for the help - because this wasn’t just about the gym for Donna.

This was about regaining the confidence of putting herself first, and doing something for her that would pay off in how she looked and how she felt.

No longer just seen as ‘Donna the mum’ but as someone who was strong enough to keep up with the kids and to prove to herself that she can do things she didn’t ever think was possible. 🙌🏻

That whilst comfort was good, she felt stuck and her routine and didn’t know how to get out. That the comfort was slowly crumbling her motivation away, instead of igniting it.

Her progress was stalling and she was finding herself asking ‘Will my body ever change in the way I want it to?’ 🤔

Fast forward to now, where Donna is…

Training multiple times a week, going into the gym on her own and feeling so confident because she knows exactly what to do to get results whilst still handling the busy mum life.

That she now loves her training sessions, not loathes them. 🎉

Shes proud of seeing the her arms and legs change shape, wearing clothes away on holiday she would have never worn.

Even waving the kids away when she drops them off to school without feeling self conscious about her ‘ripply arms’ as she calls them! 💪🏻

All because she took that first step and made a commitment to herself in asking for help.

If Donna’s story resonates with you, and you want help taking that first step, help is at hand.👋🏻

And we've already had 3 of the 5 spaces gone already. 😱

Comment the word ‘HELP’ underneath here, and I’ll send you all the details. ✅

20/04/2026

📢People of thurrock!
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I’m looking for 5 over 30s who want to lose up to 5 pounds in the next 30 days.
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Because you’ve got two choices…
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🔹Stay fed up and frustrated as the next 30 days slip away, with the summer shirts getting tighter in all the wrong areas or the summer dress you really wanted to wear staying hidden in the wardrobe.
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🔹Feeling like you’re too self-conscious to relax at the summer party, constantly aware of how you look, convinced all eyes are on you, overthinking every outfit and stuck in your own head instead of actually enjoying yourself.
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🔹Stay stuck in the pattern of feeling exhausted all the time, wishing you were the person with the energy to feel strong and resilient so you could get more done in your days!
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What if instead, you -
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✅Finally commit yourself to just 30 days and be able to wear clothes you haven’t worn in years!
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✅Realised it is absolutely possible to get into the best shape of your life whilst still enjoying some of your favourite foods!
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✅Invested some time and energy back into you so that you can feel stronger and whilst having more confidence than ever; clothes fit again and people are saying ‘Look how amazing you look!’ at those summer parties!
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If any of this sounds like you, I’d love to hear from you!
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Comment ‘ME!’ underneath here and I’ll be in touch with all the details. 👋🏻

14/04/2026

Despite what the world of social media might tell you - the results the superstars I coach should be most proud of go way, way beyond your before and afters. (Though I think its safe to say Nicola did bloody awesome here!) 💪🏼
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Mostly because they are incredible real people who have mega busy home life’s and don’t always want to sit and chew through broccoli and cardboard chicken meal after meal. 💤
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Like Nicola – supermum of three who managed to get into great shape and highlights the very definition of action taking and chipping away at things slowly when the times right to make serious results. 🎉
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Nicola trained with me through lockdown and beyond, with limited equipment and sometimes arctic climates (she even trained in the snow over the local open field after we had the police called on us!!) 🤣
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Though the police being called is a story for another time!
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For Nicola, things had gotten so busy with life when she first came to me she was feeling drained and had decided now was a good time to take action, but she just wasn’t sure where to go next.
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And this is a very important part too… Nicola has had to work around a very tricky health situation and so we had to know when it was time to progress, and when it was time to slow things down a touch. ⚖️
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So, we worked together to create routines that she could involve the kids with, whether that was making a dish they all loved, to taking them on walks in the woods, to even involving them in the workouts! (Who knew little ones were so good as weights for glute bridges?)
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She also knew the importance of those small little steps and how important they’d be – from taking the kids on a small walk, to then walking all the way down and around the beach and back on holiday! (and bringing me back quite possibly the best Belgian bun in existence) 😋
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The routine, and those small steps even when it got tough helped to find something that Nicola could hone in on and see herself doing long term, for herself and to inspire her little ones.
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She was amazed at how fitter, stronger and confident she felt in her clothes and herself!
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Amazing work Nicola!! 🌟
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Let's chat if this is something you resonate with! 💬

13/04/2026

Fancy feeling a bit like a superhero without having to don a cape and a fancy mask (you can if you want, no judging here)🦸🏼
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Well, here’s my three step process for powerful change that’ll have those muscles toned, fat dissolved and a determined grin on your face.
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(come on, all the superheroes have it)
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1) Ask yourself where you are at right now with your current fitness and what your diet looks like.🤔
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And be honest, even if it means it’s a little frustrating (because it’s the last time you’ll be here, promise.)
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Because without knowing where you truly are, you’ll have nothing to plot truly how you want to look and feel.
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2) Ask yourself what you truly want to look and feel like. I want this picture to be as clear as you can make it in your mind.
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Whats different about your life in that picture? What do you feel like in your body, when you wake up, when your at work or with loved ones? 👨‍👩‍👧‍👦
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3) Pick out 1-3 things (that’s it) that you could see yourself being able to do for a minimum of 3-4 weeks, daily, that might start to move you closer to that picture.
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No, I don’t mean throw out all the carbs you’ve got in the cupboard.
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Yes, I do mean actually include a piece or two of fruit every now and then, or actually go out for a walk for 20 minutes instead of fighting yourself because its too cold, too wet, you’ve got one pink sock and one grey sock on and they might see you. 🌧️
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(Odd socks are cool, chill.)
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That’s it. One month, a few changes.
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Because understanding that you’ve just laid the very first glorious stone towards uncovering that superhero in you, without having to change your entire life, is what its all about. 👍🏼

Address

Corringham

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447548814052

Website

https://www.instagram.com/aeternal_fitness/

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