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Janique Pilates

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Janique Pilates

I am a Qualified STOTT Pilates Instructor and I absolutely love teaching Pilates and helping people.

I hope that you can find some interesting info from my page, and please feel free to get in touch if you would like to try or join any of my classes :)

16/10/2025

Hello lovely people,

I am starting a 6 week Beginners Pilates course and you will learn everything from the ground up. You will learn so much about yourself and your own body and muscles and how to use them, it is life changing and can be transferred to all areas of daily life :)

Please see little leaflet below and if you would like to book, please click on the link below

https://buy.stripe.com/8x26oH5gl7Cx2Hm32ueQM08

These classes will be online live, from a lovely studio space in Cornwall UK.

Please feel free to spread the word :)

Hope to see you there

Best wishes
Janique 🙂

11/10/2025

Exciting new course starting - Hope to see you there. It is online or in Person :)))))

02/02/2024

Friday thought 🤗

Those quiet moments can change everything … close your eyes… breathe… feel the earth & ground underneath you.. the air around you … focus on your breath, try and clear your mind … Be kind to yourself and enjoy the present moment… it is a Gift 💝

Today, try and do something nice for yourself and someone else ☺️🤗 Kindness is contagious 🙌🙏🤲🌷

25/12/2023

Wishing you all the very Merriest and most blessed Christmas 🎄🙏 May we all remember the reason for this wonderful season 🙏☺️

#

03/12/2023

Good morning lovely people, Hope you all had a fabulous weekend 🙌

Yay, my next video is out on Youtube… 🧘‍♀️💪 be sure to head over and try it out.. its a good workout 😄

We use the band and ball, but you can alter things a little. It is a full body workout and you feel ready to rock afterwards 😀🧘‍♀️

https://www.youtube.com/watch?v=P5TJCtcD7lc

Hope that you all enjoy.. any questions feel free to ask and get in touch with feedback ☺️

Happy Monday…. Move move move in whatever way you possibly can… always work within your own pace.. your body knows what it needs, so listen 🧘‍♂️🧘

19/10/2023

Thank you lovely Hannah, you have always worked so hard and never given up despite the challenges you’ve faced… so proud of you 👏 😁💫🌹🧘‍♀️

If you have always wanted to try Pilates and are unsure, just do it … try it and let us help you on your journey 😊 you will love it and be so happy that you did. It totally changes your body and your mind.

The awareness that it brings and what you learn about yourself and what you can do, is so uplifting and empowering, I see people surprised at their own strength and abilities, everyday 🙌🧘‍♀️💫 So, please get in touch and let’s get started 👏😃

12/10/2023

There really is so much beauty all around us and so much good 🌅 🌲🌳🌌

Let’s look around us today and try and focus on the good ☺️🧘‍♀️👌🙏

There are so many things to be thankful and grateful for… as we remember to count our blessings 💫

Thankfulness is powerful and it strengthens us too 💪, when we realise that we actually have so much and can find glimmers of Hope in even the most difficult of times 🤗

Happy Thursday everyone and hope that you are all very Blessed 😇

11/10/2023

Come and join our wonderful classes that strengthen and lengthen you from head to toe 💪

Leave feeling like you have had an internal and external body workout, because Pilates strengthens you from the inside out and takes care of the smaller important muscles too 🧘‍♀️🙌

We look forward to seeing you soon 😀

07/10/2023

Saturday share 😊

Do what you love and hopefully you will love what you do 🙂

Take care of yourself, your mind and your body.

Sometimes we all need a little help and it is nice to have that guidance and helping hand ✋🌈

We would love to be a part of your exercise & fitness journey and are always here to help ☺️

The nice thing about Pilates, it is a mind body workout and experience 😊🧘‍♀️🧘

Have a fabulous Saturday everyone and enjoy every second, doing something that you love 😊

02/10/2023

Happy Monday everyone and hope that you had a fabulous weekend 🙂🥳

Please have a look at my YouTube video for today, created to keep you moving 🧘‍♀️💪🧘‍♂️

In this workout we strengthen, condition, challenge, mobilise, do moves that help with our flexibility, using our core throughout, which helps strengthen our spines 🤗 and everything else.

I hope that you enjoy this 17 minute workout 👏

https://www.youtube.com/watch?v=ND1-jvajG4k

Get in touch to try our classes, keep moving and feeling great every day 🙂

Wishing you all a wonderful Monday 😃

29/09/2023

Yay, it was so wonderful to teach in a studio again.. 🙌 thank you to all of you lovely people and well done.. 😀you all did so well.

If you are unable to get to a live location, a studio or leave the house for any reason, remember, I have my online studio classes, and the great thing is, you can take me and this studio with you wherever you go 🧘‍♂️ 🧘‍♀️ ☺️ holiday, weekends, evenings, any & all times.. so you can keep moving and keep your Pilates going .. Hooray…🙌🤗

Happy Friday everyone.. Go get em.. you can do this 👣🌈🥳💪

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