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Team DB, Cornwall (2026)

01/02/2025

Throwback to client Jodie's progress!

Looking absolutely insane 🔥

This was 6 months of hard work and consistency in the making 👏🏻

Before working together, Jodie was struggling to gain weight and add muscle mass in particular and wasn’t sure what she was doing wrong.

Nutrition wasn’t in the best position and she would often snack as and when possible and not really hit a specific calorie target or macronutrient split.

We quickly identified this and rectified the issue by slowly increasing Jodie's calories and establishing a maintenance before we move into a gradual surplus.

We also slowly increased Jodie's training up to 5 times a week with specific goals with intent and purpose.

It was an absolute pleasure being able to achieve this ans set Jodie on the right track moving forward! 🤘🏻🚀

Team DB

30/01/2025

Could this be why you're becoming stagnant in your progress?

Meal prep can seem daunting and an impossible task, but it is CRUCIAL to your success.

If you're busy and feel as if you have no time, meal prep is the answer.

So,
if you want to stay on track and hit your macros like a pro, listen up.

Whether you're in off-season or prep, planning and preparing your meals in advance is a MUST.

From choosing the correct foods to batch cooking and smart shopping, it all ties in.

These tips will not only help you stay consistent but also make your life and progress a lot more enjoyable.

💡 Pro Tip: Consistency beats perfection every time. It's all about building habits and taking action.

Comment '🔥' below, and I'll send you my FREE Meal Prep Ebook 🤘🏻

Team DB

29/01/2025

🔥 Client Spotlight: Alex’s Incredible Transformation!

Since 2022, Alex has been on a mission to build muscle, improve overall health, and enhance his functionality - and his progress speaks for itself! 💪🏋️‍♂️

We set out with clear goals:

✅ Add lean muscle mass
✅ Improve overall fitness & health
✅ Build strength & endurance
✅ Step on stage and compete

What makes Alex’s transformation even more impressive is his unwavering consistency. Despite balancing work, personal life, and all the challenges that come with it, he has turned up, stayed disciplined with his nutrition, and put in the work day after day.

No shortcuts, no excuses - just relentless dedication to his goals.

Through structured training, smart nutrition, and a mindset built on resilience, Alex has completely transformed - not just physically, but mentally as well.

The difference is undeniable! 🚀

The best part?

This is just the beginning!

Stay tuned as we push towards the next big milestone - stepping on stage and competing later this year! 🏆🔥

Massive respect for your hard work, Alex! Let’s keep smashing it! 💯👏

Team DB

27/01/2025

🚀 Thinking of stepping on stage soon?

YOU DON’T WANT TO MISS THIS! 💪🏻

I’ve created a BRAND NEW programme to help you get stage ready! 💃

I’m looking for 3 women that are ready to grace the stage this year!

So if you’re finally ready to:

💪Build a strong and athletic body,

🔪Reveal a lean shredded physique,

AND

🦸‍♂️Drastically increase your confidence

Even if:

😕You’re not sure where to start,

🧐You’ve tried and failed in the past,

AND

🏋️‍♂️You already know what you’re doing in the Gym

Without having to:

💊Take 100’s of supplements that don’t work,

💉 Take PED’s,

AND

🥗Eat like a rabbit

Then this opportunity is for you!

🫵I want to hear from you!

Just send me a DM and let’s see if the programme is a fit for you 🤘🏻

26/01/2025

Let me introduce myself 👋🏻

As people normally see the “end result”, I thought it would be good for you to know a bit about me as your potential coach and my background!

I started bodybuilding in 2014 after coming away from fashion modelling, excessive running and under eating!

The plan was just to get a little bit of muscle but I quickly fell in love with training and feeling strong!

Fast forward and I’ve competed 13 times across numerous federations and divisions, won numerous champion titles in my division and built my knowledge as both an athlete and coach! 😊

I’m a bodybuilding, photoshoot prep and posing coach!

I love the art of posing 💃

👩🏻‍🎓 I’ve got my undergraduate in sports science and MSc in strength and conditioning.

I also have my qualification to teach English among numerous other qualifications relating to languages (I wanted to be a translator at one point ).

I speak fluent Spanish 🇪🇸

I’m a huge petrol head ⛽️ 🚗

I love my dogs and all animals for that matter! 🐶

And of course I love all things bodybuilding and sports science related - I’m a huge nerd at heart 🩵

I care about my clients and about getting them the results and goals they set out.

26/01/2025

What happens when you join Team DB?

It’s not just about throwing you a training and nutrition plan and off you go!

No, we work on improving the following:

Structure: without structure, it’s very difficult to know how to start and where to go from there. You need a PLAN and GOALS.

Education: It’s all well and good following a plan and ticking the boxes but I want you to know WHY you’re doing what I’m asking of you!

Sustainability: achieving results is what it’s all about but the difficulty is to then MAINTAIN these long-term and to not revert back to where you started.

That’s where Team DB comes in ☝🏻💠

Want to know more?

Hit the link in my bio ✍🏻

26/01/2025

Introducing Posing by DB 🤘🏻

Are you a bodybuilding competitor looking to perfect your stage presence?

Posing by DB is where simplicity meets effectiveness in mastering the art of posing.

With over a decade of experience in the industry, I understand the importance of a polished presentation on stage.

My coaching service is designed to cater to competitors of all levels – from novice, stepping onto the stage for the first time to seasoned competitors seeking to refine their technique.

What sets Posing by DB apart is its commitment to simplicity.

In a world where posing can often feel overwhelming and convoluted, I offer a straightforward approach that focuses on the fundamentals.

By breaking down poses into manageable steps and providing personalised guidance, I empower competitors to showcase their physique with confidence and grace.

Whether you’re struggling to find the right angles or aiming to exude charisma under the spotlight, my coaching methodology is tailored to address your unique needs and enhance your strengths.

Through one-on-one sessions, either in person or online, I offer constructive feedback, tips, and techniques to help you refine your posing routine and leave a lasting impression on the judges.

At Posing by DB, success is measured not only by trophies but also by the self-assurance and poise gained through the journey.

Join me in elevating your stage presence and unlocking your full potential as a competitor.

25/01/2025

When it comes to nutrition, misconceptions can lead to confusion and hinder your progress‼️

❌ Myth: Carbohydrates cause fat gain.

✅ Fact: It’s not carbohydrates but a surplus of calories that leads to fat gain. Carbs are an essential source of energy, especially for training and recovery.

❌ Myth: Artificial sweeteners are harmful.

✅ Fact: Research consistently shows no adverse effects from moderate consumption of artificial sweeteners. They can be a useful tool for managing sugar intake without compromising health.

❌ Myth: Your bodyweight is the ultimate measure of progress

✅ Fact: Progress is better measured through performance, energy levels, and overall wellbeing. The scale is just one metric among many and does not reflect muscle gain, fat loss, or fitness improvements.

❌ Myth: Intermittent fasting is the superior method for fat loss

✅ Fact: While intermittent fasting may suit some individuals, the cornerstone of fat loss is a consistent calorie deficit. The most effective method is one that aligns with your goals and lifestyle.

The key takeaway?

Nutrition isn’t about quick fixes or one-size-fits-all approaches.

Focus on strategies that support your performance, health, and long-term sustainability.

Team DB

01/02/2025

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