Team DB

Team DB DB Fitness & Coaching is your comprehensive solution to training & nutrition.

Throwback to client Jodie's progress!Looking absolutely insane 🔥This was 6 months of hard work and consistency in the ma...
01/02/2025

Throwback to client Jodie's progress!

Looking absolutely insane 🔥

This was 6 months of hard work and consistency in the making 👏🏻

Before working together, Jodie was struggling to gain weight and add muscle mass in particular and wasn’t sure what she was doing wrong.

Nutrition wasn’t in the best position and she would often snack as and when possible and not really hit a specific calorie target or macronutrient split.

We quickly identified this and rectified the issue by slowly increasing Jodie's calories and establishing a maintenance before we move into a gradual surplus.

We also slowly increased Jodie's training up to 5 times a week with specific goals with intent and purpose.

It was an absolute pleasure being able to achieve this ans set Jodie on the right track moving forward! 🤘🏻🚀

Team DB

Could this be why you're becoming stagnant in your progress? Meal prep can seem daunting and an impossible task, but it ...
30/01/2025

Could this be why you're becoming stagnant in your progress?

Meal prep can seem daunting and an impossible task, but it is CRUCIAL to your success.

If you're busy and feel as if you have no time, meal prep is the answer.

So,
if you want to stay on track and hit your macros like a pro, listen up.

Whether you're in off-season or prep, planning and preparing your meals in advance is a MUST.

From choosing the correct foods to batch cooking and smart shopping, it all ties in.

These tips will not only help you stay consistent but also make your life and progress a lot more enjoyable.

💡 Pro Tip: Consistency beats perfection every time. It's all about building habits and taking action.

Comment '🔥' below, and I'll send you my FREE Meal Prep Ebook 🤘🏻

Team DB



🔥 Client Spotlight: Alex’s Incredible Transformation! Since 2022, Alex has been on a mission to build muscle, improve ov...
29/01/2025

🔥 Client Spotlight: Alex’s Incredible Transformation!

Since 2022, Alex has been on a mission to build muscle, improve overall health, and enhance his functionality - and his progress speaks for itself! 💪🏋️‍♂️

We set out with clear goals:

✅ Add lean muscle mass
✅ Improve overall fitness & health
✅ Build strength & endurance
✅ Step on stage and compete

What makes Alex’s transformation even more impressive is his unwavering consistency. Despite balancing work, personal life, and all the challenges that come with it, he has turned up, stayed disciplined with his nutrition, and put in the work day after day.

No shortcuts, no excuses - just relentless dedication to his goals.

Through structured training, smart nutrition, and a mindset built on resilience, Alex has completely transformed - not just physically, but mentally as well.

The difference is undeniable! 🚀

The best part?

This is just the beginning!

Stay tuned as we push towards the next big milestone - stepping on stage and competing later this year! 🏆🔥

Massive respect for your hard work, Alex! Let’s keep smashing it! 💯👏

Team DB



🚀 Thinking of stepping on stage soon? YOU DON’T WANT TO MISS THIS! 💪🏻I’ve created a BRAND NEW programme to help you get ...
27/01/2025

🚀 Thinking of stepping on stage soon?

YOU DON’T WANT TO MISS THIS! 💪🏻

I’ve created a BRAND NEW programme to help you get stage ready! 💃

I’m looking for 3 women that are ready to grace the stage this year!

So if you’re finally ready to:

💪Build a strong and athletic body,

🔪Reveal a lean shredded physique,

AND

🦸‍♂️Drastically increase your confidence

Even if:

😕You’re not sure where to start,

🧐You’ve tried and failed in the past,

AND

🏋️‍♂️You already know what you’re doing in the Gym

Without having to:

💊Take 100’s of supplements that don’t work,

💉 Take PED’s,

AND

🥗Eat like a rabbit

Then this opportunity is for you!

🫵I want to hear from you!

Just send me a DM and let’s see if the programme is a fit for you 🤘🏻

Let me introduce myself 👋🏻As people normally see the “end result”, I thought it would be good for you to know a bit abou...
26/01/2025

Let me introduce myself 👋🏻

As people normally see the “end result”, I thought it would be good for you to know a bit about me as your potential coach and my background!

I started bodybuilding in 2014 after coming away from fashion modelling, excessive running and under eating!

The plan was just to get a little bit of muscle but I quickly fell in love with training and feeling strong!

Fast forward and I’ve competed 13 times across numerous federations and divisions, won numerous champion titles in my division and built my knowledge as both an athlete and coach! 😊

I’m a bodybuilding, photoshoot prep and posing coach!

I love the art of posing 💃

👩🏻‍🎓 I’ve got my undergraduate in sports science and MSc in strength and conditioning.

I also have my qualification to teach English among numerous other qualifications relating to languages (I wanted to be a translator at one point ).

I speak fluent Spanish 🇪🇸

I’m a huge petrol head ⛽️ 🚗

I love my dogs and all animals for that matter! 🐶

And of course I love all things bodybuilding and sports science related - I’m a huge nerd at heart 🩵

I care about my clients and about getting them the results and goals they set out.

What happens when you join Team DB? It’s not just about throwing you a training and nutrition plan and off you go!No, we...
26/01/2025

What happens when you join Team DB?

It’s not just about throwing you a training and nutrition plan and off you go!

No, we work on improving the following:

Structure: without structure, it’s very difficult to know how to start and where to go from there. You need a PLAN and GOALS.

Education: It’s all well and good following a plan and ticking the boxes but I want you to know WHY you’re doing what I’m asking of you!

Sustainability: achieving results is what it’s all about but the difficulty is to then MAINTAIN these long-term and to not revert back to where you started.

That’s where Team DB comes in ☝🏻💠

Want to know more?

Hit the link in my bio ✍🏻

Address

Cornwall

Website

Alerts

Be the first to know and let us send you an email when Team DB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Team DB:

Shortcuts

Share

Category