Ross Hosking - Triathlon Coach

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Porthcawl Tri 3rd 🥉 Swim was delayed for the buoys to be put out so waiting around for 40 minutes! Got going eventually ...
14/06/2026

Porthcawl Tri 3rd 🥉

Swim was delayed for the buoys to be put out so waiting around for 40 minutes! Got going eventually and built up a small lead from the start, which I then lost at the Aussie exit and regained some more of a lead to head out on to the bike in first.

Sean Petty was with me for a little while but started making some progress coming out of Porthcawl, built up a good lead to have 3 minutes buffer going on to the run with fastest bike of the day.

Knew there were some insane runners there today so needed all the lead I could get. Matt Grantham passed me at 5k then Zac caught me with 2k to go with some ridiculous run times.

Overall happy with my performance and couldn’t have given any more, good result for the Triathlon Cymru Super series!

Swim 1:13/100m
Bike 325W NP FOR 39.5kph
Run 4:00/k

It’s race week!Recovered from the first block of races and straight in to another 3 events in 4 weeks, starting with Por...
11/06/2026

It’s race week!

Recovered from the first block of races and straight in to another 3 events in 4 weeks, starting with Porthcawl Tri this weekend 🔱

Thanks to my sponsors All Swim Ltd Heathwood™️ Swimming Stephen Jay for the continued support through the season!

After 4 events in 5 weeks, a well deserved easy week was in order! Back to it with a 100k chasing around North Wales 🚴‍...
24/05/2026

After 4 events in 5 weeks, a well deserved easy week was in order! Back to it with a 100k chasing around North Wales 🚴‍♀️ 🚴‍♂️

1st 🥇 at 🤩Swim was pretty calm settled in to a rhythm and at the first buoy knew no one was following me so kept it l...
18/05/2026

1st 🥇 at 🤩

Swim was pretty calm settled in to a rhythm and at the first buoy knew no one was following me so kept it long and smooth. 18 mins for 1500 not bad, 2 mins gap to 2nd! 🏊‍♂️

Took time to get the shoes on because it was so cold and wanted to get gloves on so I could actually use my gears and brakes. Got my head down and got on with it, didn’t look back, headwind on the way out but flew back nice and easy. 317W at 41kph, few seconds slower than last years but less favourable conditions, ended up with 5 mins to 2nd! 🚴‍♂️

Foot was niggling to start on the run but feet were so numb that I couldn’t feel what they were doing! Got on to the road and settled in to a good rhythm, smooth splits all the way through but lost 4 of my 5 mins so nearly got caught!

Happy to take the win and reclaim my crown in my 6th time here! 🏅

2nd 🥈 today in Llanelli Sprint tri and first stage on the Welsh Super Series 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Lead out most of the swim until ...
10/05/2026

2nd 🥈 today in Llanelli Sprint tri and first stage on the Welsh Super Series 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Lead out most of the swim until passed me coming in to T1, flat out first lap of the bike to try put some time in but couldn’t drop Deri. Second lap I dropped the power a little bit to ease off for the run, by this time I had ~2 mins on next in the field so had a good head start going in to the run. I knew I wouldn’t stick with Deri but set out for a good solo effort to hold position.

Strong performance through all 3 sports and some good progress made through winter, let’s go again soon!

Hyrox Cardiff 1:03:39 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2nd go at Hyrox and a 6 minute PB from December!Paced a lot better but still struggled on ...
29/04/2026

Hyrox Cardiff 1:03:39 🏴󠁧󠁢󠁷󠁬󠁳󠁿

2nd go at Hyrox and a 6 minute PB from December!Paced a lot better but still struggled on the strength aspects. Bit of fun over winter but let’s get back to a proper sport 🏊‍♂️ 🚴‍♂️ 🏃

It’s nearly race season! 😳Two weeks to the first tri of the season in Llanelli, here’s some progress from winter:Swim 🏊‍...
24/04/2026

It’s nearly race season! 😳

Two weeks to the first tri of the season in Llanelli, here’s some progress from winter:

Swim 🏊‍♂️ - been progressing really well since some disappointing swims last season, consistently hitting 3x per week with my best set 30x100 off 1:25 hitting 73/74 with the last 6 off 1:20 and a 1k TT of 12:15 (1:13/100m)

Bike 🚲- not been a massive focus over winter but somehow hit some power pb’s from 367W for an hour to 438W for 12 mins (5W/kg)

Run 🏃‍♂️- was consistently hitting 50-60km per week until a ni**le came up in my foot, even so a Parkrun pb of 17:29 and a 10k pb of 37:15 in the past few weeks

All stocks are on the rise 📈, can’t wait to get stuck in to the season!

10k PB! Officially 37:15 chip time but sub-37 on the watch, winter of running grind is paying off!
19/04/2026

10k PB! Officially 37:15 chip time but sub-37 on the watch, winter of running grind is paying off!

2016 throwbacks… start of that year was the fittest I’ve ever been but also the most injured, which lead me to fall out ...
17/01/2026

2016 throwbacks… start of that year was the fittest I’ve ever been but also the most injured, which lead me to fall out of love with triathlon, focus on swimming more, set some all time PB’s and pick up another injury that stopped me doing that too!

Now back at full strength in 2026 looking to break some of those 10 year old run pb’s!

✨ 2025 ✨ It’s been a hell of a year! -Moved premises with 🏊‍♂️ -Won a couple races 🏊‍♂️ 🚲 🏃‍♂️ -Went on holiday 🇭🇷 -Got...
30/12/2025

✨ 2025 ✨
It’s been a hell of a year!
-Moved premises with 🏊‍♂️
-Won a couple races 🏊‍♂️ 🚲 🏃‍♂️
-Went on holiday 🇭🇷
-Got engaged to 💍
-Won Welsh Super Series 🏴󠁧󠁢󠁷󠁬󠁳󠁿
-Started working with 🌊
-Sweet new trisuit from 🐻
-First ever World Champs 🇪🇸
-Did my first Hyrox with 🏋️

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