Bodies By Lauren

Bodies By Lauren Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodies By Lauren, Personal trainer, Block C, Rockingham Park, 1 Princewood Road, Corby.

Extremely proud of my client right here!⠀⠀⠀She’s not only made physical changes and shaped her body but her confidence i...
12/05/2021

Extremely proud of my client right here!
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She’s not only made physical changes and shaped her body but her confidence in the gym has skyrocketed!! 😱🥳 She was so nervous around the weights and wasn’t pushing herself to her full potential but now... she comes to the gym all on her own and smashes PB’s!
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Couldn’t be more proud!! 😭
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It’s not always about physical progress, the confidence and self esteem that comes with it is priceless 🙌🏻✨

10.5 weeks progress from my beautiful client! ✨⠀⠀⠀Getting stronger by the session and constantly making progress!!⠀⠀⠀I a...
04/11/2020

10.5 weeks progress from my beautiful client! ✨
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Getting stronger by the session and constantly making progress!!
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I absolutely love my job 😭😍💪🏻
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Keep going girl so proud of you!! ❤️

Client Testimonials 🎉😁✨
20/10/2020

Client Testimonials 🎉😁✨

One of my amazing clients progress in just 4.5 weeks!! 👏🏻✨⠀⠀⠀She has not only noticed physical changes and lost inches a...
29/09/2020

One of my amazing clients progress in just 4.5 weeks!! 👏🏻✨
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She has not only noticed physical changes and lost inches around her body but she has gained so much strength as well. Her numbers have been increasing almost every session and has increased her leg press by 70kg!! She has noticed changes in her flexibility over this time and hardly experiencing muscle cramping like she had done previous to our sessions.
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I would also like to add that she has an amazing mindset when it comes to training. She knows results don’t happen overnight and that she has to put the work in. I’m so proud of her she works TREMENDOUSLY hard 🙏🏻💗✨

12 weeks progress 🔥✨Incredibly proud of my client. She works hard, she’s committed, she knows her why and she trusted th...
24/06/2020

12 weeks progress 🔥✨

Incredibly proud of my client. She works hard, she’s committed, she knows her why and she trusted the process and also put her trust into me 🙏🏻

Your amazing girl and can’t wait for our sessions in the gym 💪🏻💗

4 weeks progress 🔥💗⠀⠀⠀This girl right here is consistent, determined and absolutely smashing it! With limited home equip...
25/04/2020

4 weeks progress 🔥💗
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This girl right here is consistent, determined and absolutely smashing it! With limited home equipment she still puts in 100% effort to getting the best out of her sessions.
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Macros are hit week in week out and energy levels have increased since starting with me. Extremely happy with her performance and progress so far! 👏🏻
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You got this girl!! 💪🏻💗

Clients 4 weeks progress!!Back on plan and getting results with set macros and smashing it in the gym! 💪🏻Even during thi...
30/03/2020

Clients 4 weeks progress!!

Back on plan and getting results with set macros and smashing it in the gym! 💪🏻

Even during this time without a gym she’s managed to adapt and keep going. So proud of her! 💗

Client progress 🔥⠀⠀⠀From left to right 👉🏻Feb, May and Sep⠀⠀⠀She has been smashing it over the months and is continuing t...
18/10/2019

Client progress 🔥
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From left to right 👉🏻Feb, May and Sep
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She has been smashing it over the months and is continuing to smash it. She has not only lost inches all over her body but she has gained so much strength in the gym also 💪🏻
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Love seeing this girl own the weights when she trains and smashes every session we have together. Keep going and keep your goals in mind because every decision you make today will determine how you look and feel tomorrow 💗
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You got this girl 💪🏻💗🙏🏻

Clients progress in 4 weeks 🔥💪🏻💗
07/10/2019

Clients progress in 4 weeks 🔥💪🏻💗

Being strong is empowering!
13/09/2019

Being strong is empowering!

14/08/2019

RDL’s
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Important movement to learn when training and making sure your technique is correct too!
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It can be quite a tricky movement to learn and a lot of feed back I’ve got from my clients is that they feel stupid doing it... trust me.. you don’t. You’ll look more stupid performing it incorrectly and can seriously injure yourself!
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Making sure you master that hip hing movement will make your squats and deadlifts 10x better and SAFE!
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Tips:
As you can see from the video I’m controlling the movement and my hamstrings and glutes are under tension always. I’m getting the full range of motion with good form. My neck is neutral to my spine and I’m driving through my heels!

Upper body update!⠀⠀⠀I’m gonna search for a before picture as my iPhone storage was low and did something to all my old ...
26/06/2019

Upper body update!
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I’m gonna search for a before picture as my iPhone storage was low and did something to all my old pictures and now I can’t look at them for some reason.. so gonna try search for an old pic on my lap top buuut...
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Really happy with the way my upper body is coming along. I’ve actually really enjoy training upper recently. I never used to because I have scoliosis (curved spine) and I always found it difficult to feel each side the same way. But over the years I’ve learnt and adapted. Had to do a lot of single arm movements etc to feel and work each side the same way and it’s paying off!
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Really happy with the progress I’ve made!! 💪🏻

Address

Block C, Rockingham Park, 1 Princewood Road
Corby
NN17 4AP

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