16/05/2024
The second 1-1 session last night was with Addison. This was his first session and the focus was on improving the basics which included the set position, the cup, scoop and ‘W’ techniques. Addison is taking the brave decision of going in goal next season after being an outfielder for a number of years. Here you can see the before and after images of the Set position and cup technique. The fine details included - Set - feet shoulder width apart, bodyweight slightly forward, knees slightly flexed, hands in front of body approximately ball width apart. Cup - chest square with the ball, elbows tucked in and palms facing in to cup ball into the chest, head over the ball to help keep the weight forward.
A great first session Addison and looking forward to another session next week 👍