Mandy Spurling PT

11/04/2026

12/05/2024

2024 co

04/05/2024

Thank you for another fabulous running event x

08/01/2024

I believe there are a lot of woman like you want to look awesome.
But ..
👉 your worried about the gym
👉worried about what others might think
👉worried about how your going to manage your time and think your just going to fail anyway.

You want to be better than average
You want to be strong 💪
You want to build a bit of muscle
You want to be confident
😬 but there are those little things holding you back!
This is where I can help you build your confidence going forward lifting weights and learning how to train properly in the gym.
January is a great time to start and I am offering 4 one hour personal training sessions for £100 or £30 for a one off session.
Direct message me for more information and let’s get started.

11/12/2023

Today took on a trail PT Greenes Gym | 24/7 Nicki has not lifted weights in a long time and her confidence has been lost. Today we installed some confidence back and she loved it.

I have had previous experience and excellent feedback in training a wide range of abilities, especially women who have never lifted weights before, who may feel anxious about the gym and being unsure what to do.

I offer a friendly, non judgmental approach to your goals with the aim to get you more confident about using all areas of the gym and achieving your personal goals.

I will be working from Greens Gym (formally Hamiltons) from January so please feel free to message me for a free consultation.

09/11/2023

Hi, I'm Mandy, a level 3 qualified personal trainer based locally. I have had previous experience and excellent feedback in training a wide range of abilities, especially women who have never lifted weights before, who may feel anxious about the gym and being unsure what to do.

I offer a friendly, non judgmental approach to your goals with the aim to get you more confident about using all areas of the gym and achieving your personal goals.

I will be working from Greens Gym (formally Hamiltons) as of January 2024 so please feel free to message me for a free consultation.

03/07/2022

Had the best day competing I love events like this when a group a lovely people get together and cheer each other along 🤩 can’t wait to share the professional photos with you but for now the only place I going now is my bed lol 😝