Mandy Spurling PT

Mandy Spurling PT Fully qualified level 3 PT working from Essex Golf and County Club

11/04/2026
2024 co
12/05/2024

2024 co

Thank you  for another fabulous running event x
04/05/2024

Thank you for another fabulous running event x

I believe there are a lot of woman like you want to look awesome. But ..👉 your worried about the gym👉worried about what ...
08/01/2024

I believe there are a lot of woman like you want to look awesome.
But ..
👉 your worried about the gym
👉worried about what others might think
👉worried about how your going to manage your time and think your just going to fail anyway.

You want to be better than average
You want to be strong 💪
You want to build a bit of muscle
You want to be confident
😬 but there are those little things holding you back!
This is where I can help you build your confidence going forward lifting weights and learning how to train properly in the gym.
January is a great time to start and I am offering 4 one hour personal training sessions for £100 or £30 for a one off session.
Direct message me for more information and let’s get started.

11/12/2023

Today took on a trail PT Greenes Gym | 24/7 Nicki has not lifted weights in a long time and her confidence has been lost. Today we installed some confidence back and she loved it.

I have had previous experience and excellent feedback in training a wide range of abilities, especially women who have never lifted weights before, who may feel anxious about the gym and being unsure what to do.

I offer a friendly, non judgmental approach to your goals with the aim to get you more confident about using all areas of the gym and achieving your personal goals.

I will be working from Greens Gym (formally Hamiltons) from January so please feel free to message me for a free consultation.

Hi, I'm Mandy, a level 3 qualified personal trainer based locally. I have had previous experience and excellent feedback...
09/11/2023

Hi, I'm Mandy, a level 3 qualified personal trainer based locally. I have had previous experience and excellent feedback in training a wide range of abilities, especially women who have never lifted weights before, who may feel anxious about the gym and being unsure what to do.

I offer a friendly, non judgmental approach to your goals with the aim to get you more confident about using all areas of the gym and achieving your personal goals.

I will be working from Greens Gym (formally Hamiltons) as of January 2024 so please feel free to message me for a free consultation.

Had the best day competing   I love events like this when a group a lovely people get together and cheer each other alon...
03/07/2022

Had the best day competing I love events like this when a group a lovely people get together and cheer each other along 🤩 can’t wait to share the professional photos with you but for now the only place I going now is my bed lol 😝

Address

37 Godmans Lane
Copford

Telephone

+447791309319

Website

Alerts

Be the first to know and let us send you an email when Mandy Spurling PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category