CrossFit Beyond Walls

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CrossFit Beyond Walls Beyond Walls is a fitness facility in Cookham. With outdoor and indoor space we work with our clients to develop wellbeing beyond just fitness.

Are you only training half of yourself?Most people lean one way. The barbell or the road. The weight room or the track. ...
08/10/2026

Are you only training half of yourself?

Most people lean one way. The barbell or the road. The weight room or the track. And they get good at one while quietly neglecting the other.

It works. Until it does not.

At Beyond Walls every session is built around both. Strength and conditioning. Power and endurance. The ability to move well, sustain effort and keep going when things get uncomfortable.

That is not a compromise between two things. It is the point of training.

Because the goal was never to be good in one setting. It was to be capable in all of them.

Come and have a look around. Link in bio.

Which side do you tend to avoid?

06/10/2026

13 classes a month. That is the target.

Hit it and you join the Committed Club. A group of Beyond Walls members who have made consistency their habit and show up often enough that we feel the need to reward it.

And the rewards are not bad.

Every month you hit 13 classes you earn your Committed Club sticker. We are not going to pretend the stickers are not a big deal.

They are.

Members care about them deeply. Some people rearrange their entire week to make sure they get one. You will understand when you have your first one.

Beyond the sticker there is a monthly prize draw for £30 of Beyond Walls merchandise. Every quarter there is a draw for a free personal training, nutrition or soft tissue therapy session.

And every year the members who hit Committed Club in 10 or more months out of 12 go into a draw to win £500 off their next year’s membership.

So yes. The stickers matter. But they are also the start of something bigger.

Committed Club is really just a way of celebrating the people who keep showing up. The ones who have made their health a priority and built training into their life rather than fitting it in when it is convenient.

If you are looking for a community that takes consistency seriously, that cheers you on, holds you accountable and makes showing up feel genuinely worth it, we would love to hear from you.

Come and have a look around. Link in bio.

Your first month at Beyond Walls is built around one thing.Getting you to a point where showing up feels natural.A one t...
06/10/2026

Your first month at Beyond Walls is built around one thing.

Getting you to a point where showing up feels natural.

A one to one introduction session with a coach who wants to understand how you move, what you have done before and where you want to get to.

An InBody scan and goal setting conversation so you know exactly where you are starting from.

Scaled classes for your entire first month so you leave every session feeling good rather than beaten up.

And a check in call from our team to make sure your first full month counts.

That is what your first month looks like here.

Because the first month is the most important one. Get it right and the habit forms. The community clicks. The progress starts showing up.

Swipe through to see exactly what to expect.

Come and have a look around. Link in bio.

What do you wish you had been told in your first month of training? 👇

90 people. September. Done.Ninety members hit 13 or more classes last month. In a month that had a lot going on, that is...
02/10/2026

90 people. September. Done.

Ninety members hit 13 or more classes last month. In a month that had a lot going on, that is a number worth stopping for.

Because September at Beyond Walls was not a quiet one.

We celebrated two years of this place. We ran our Autumn HYROX Sim and watched some of the best performances we have seen on that course. And through all of it, ninety of you kept showing up.

Great to see that even through the busiest month of the summer, some of you managed to still make training a monthly habit.

And then there is Q3.

70 members hit 13 or more classes every single month across July, August and September. Three months. A HYROX Sim in July. A Summer Slam. A second birthday. Charity events, community days and everything in between.

70 people showed up through all of it.

We are genuinely proud of every name on both lists.

Two winners to celebrate this month as well.

Heidi takes the September Committed Club raffle. 🎉
Lara wins the Q3 draw. 🎉

Both incredibly well deserved.

Your name is on one of these lists. Go and find it. 👇

October starts now. Who is going again?

Every rep counts. Only if you do it properly.A sloppy rep is not a step toward where you want to be. It is a step away f...
01/10/2026

Every rep counts. Only if you do it properly.

A sloppy rep is not a step toward where you want to be. It is a step away from it.

This is something we talk about a lot at Beyond Walls. Not because we want to slow you down. Because we want the work you put in to actually work.

Full range. Sound position. Under control. Every time.

That is not perfectionism. That is the point to improve your strength and conditioning.

The athletes who improve most consistently are rarely the ones who go hardest. They are the ones who care most about doing it right and show up often enough for it to compound.

Commit to the process. The results follow.

Come and have a look around. Link in bio.

What is the movement you are currently committed to getting right?

Most gyms give you four walls and a fan.We give you something better.Ten acres of open ground, a covered outdoor area, a...
28/09/2026

Most gyms give you four walls and a fan.

We give you something better.

Ten acres of open ground, a covered outdoor area, a front training space and a fully equipped indoor space that works whatever the weather.

Training outside is not just a nice bonus. The research is consistent. Lower perceived effort. Higher output. Better mood. Reduced stress. Improved sleep. Real benefits that show up in your body and your head long after the session ends.

And when the sun is out in Cookham, there is genuinely nowhere better to train.

Same coaching. Same programming. Just better air.

Come and have a look around. Link in bio.

What is your favourite movement to do outside? 👇

24/09/2026

Tuesday and Thursday. 10:30am, Wednesday 13:00pm. A room full of people doing some of the best strength work in the building.

Also, and this is important, the best playlist in the gym.

We are not saying the 6am class has bad taste. We are just saying EverStrong has better taste.

If you are 55 or over and you have been thinking about it, now is a good time to come and see what the noise is about.

The music is great. The coaching is better.

Come and have a look around. Link in bio.

Which coach has the best playlist? Tag them below!

Your class does not start when the clock starts.It starts at the whiteboard.Those first three minutes set the tone for e...
23/09/2026

Your class does not start when the clock starts.

It starts at the whiteboard.

Those first three minutes set the tone for everything. What we are doing. Why we are doing it. How hard to push and where to hold back.

A sharp brief means every person in the room trains with purpose from the first rep to the last.

This is the bit most gyms treat as admin. We treat it as coaching.

Come and have a look around. Link in bio.

What is the movement you always want more briefing on before the session starts?

HYROX Workshops are Now LiveLink in our Bio or via our Story
22/09/2026

HYROX Workshops are Now Live

Link in our Bio or via our Story

22/09/2026

HYROX WORKSHOPS

We have three workshops available.
- Sled Push and Pull
- Rowing and Ski Erg
- Technique on remaining stations

Book yours via the link in our bio

Address

Lower Mount Farm, Long Lane, Entrance 3
Cookham
SL69RF

Opening Hours

Monday 7am - 8am
12pm - 1pm
Tuesday 7am - 8am
12pm - 1pm
Wednesday 7am - 8am
12pm - 1pm
Thursday 7am - 8am
12pm - 1pm
Friday 7am - 8am
12pm - 1pm
Saturday 9:30am - 10:30am
Sunday 9:30am - 10:30am

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