Derwentside Yoga

14/06/2026

Biggest love to the gorgeous yogis who came along to Random's Retreat CIC this morning and huge thanks to Mandy and the horses for making us all so welcome 🙏🏻🧡🧘‍♂️☀️

14/06/2026

Big sun ☀️ Blue sky 🩵 10am start, look forward to seeing you 🙏🏻🧡🧘‍♂️

We still have spaces tomorrow for Yoga June with Derwentside Yoga

Join us for a full-body immersion in nature... bring your mat or blanket, relax in the paddock with an amazing view of the Derwent Valley and our holistic herd around you.

Equine-facilitated mindfulness, yoga, and meditation offer a multitude of benefits for both mental and physical well-being.

By cultivating present-moment awareness and non-judgmental acceptance of events and situations with horses, mindfulness meditation can help us reduce our stress levels while enhancing our overall resilience and ability to regulate our emotions.

Regular practice can improve concentration, focus, and cognitive function, and lead to greater clarity of thought and more effective decision-making. Physically, it has been associated with reduced blood pressure, improved sleep quality, and enhanced immune function. ☀️

These events will follow a gentle flow of yoga, breathwork, and meditation suitable for beginners.

10am-12pm booking link 👇👇👇👇👇 don't miss your chance 🧘‍♂️

https://bookwhen.com/randomsretreat?tags=adult

13/06/2026

One more sleep! 🤩 💫 🧘‍♂️ 🐎 🌱

We still have spaces tomorrow for Yoga June with Derwentside Yoga

Join us for a full-body immersion in nature... bring your mat or blanket, relax in the paddock with an amazing view of the Derwent Valley and our holistic herd around you.

Equine-facilitated mindfulness, yoga, and meditation offer a multitude of benefits for both mental and physical well-being.

By cultivating present-moment awareness and non-judgmental acceptance of events and situations with horses, mindfulness meditation can help us reduce our stress levels while enhancing our overall resilience and ability to regulate our emotions.

Regular practice can improve concentration, focus, and cognitive function, and lead to greater clarity of thought and more effective decision-making. Physically, it has been associated with reduced blood pressure, improved sleep quality, and enhanced immune function. ☀️

These events will follow a gentle flow of yoga, breathwork, and meditation suitable for beginners.

10am-12pm booking link 👇👇👇👇👇 don't miss your chance 🧘‍♂️

https://bookwhen.com/randomsretreat?tags=adult

10/06/2026

All of my classes end with a pose that looks something like this. Its Sanskrit name is Savasana and we generally stay there for about five minutes.

The shape looks like 'lying down resting' - because basically, that's what it is 😂 You might also meet Tadasana (mountain pose) in a class, which looks like standing up. Or Dandasana (staff pose), which looks like sitting down with your legs out in front...

Yoga poses don't have to be complicated - and they can all be adjusted to fit your body and how it's feeing that day.

Join me outside for some gentle yoga this *Sunday, 14 June* at Random's Retreat CIC Consett. 10am-noon. Savasana will definitely be on the menu 🧡 🙏

08/06/2026

I've given up on checking... Looking forward to another gorgeous outdoor session with horse and human friends at Random's Retreat CIC this Sunday. The yoga will be gentle and last around an hour, we'll spend some mindful time in nature and there'll be time for drinks and a natter.

Booking link in comments, look forward to seeing you there 🧡 ☀️ ☔️ ⛄️ 🙃

28/05/2026

Getting excited about fun things coming up over the summer, but also giving huge gratitude to the gorgeous Monday night gang who turn up on the mat week after week at Consett Heart - Heritage and Arts Centre. Each week I learn something new, and I couldn't ask for a kinder and more welcoming bunch. See you on Monday! 🧡 🙏🧘

24/05/2026

Reminder that there are no classes tomorrow (25 May Bank Holiday). Hope you're all off having fun in the sun ☀️ 🧡 ✨ See you next week! 🙏

11/01/2026

There's 10,080 minutes in a week.

If you choose 60 of them for yourself, there's still more than ten thousand left for other stuff.

🧘🧡

06/01/2026

New posters have arrived 💫