YogaPupz Durham Central & Stanley

12/07/2024

Offers on private scans at Window to the Womb Chester le Street Newcastle South 👶

Baby scan offer?... Yes please 👀 👶🏼

Get your 4D Scan + Fetal Well-being scan at Window to the Womb, Chester-le-Street, Newcastle South for just £75 (Was £110)

Book in today 💸 🤰🏽: https://windowtothewomb.co.uk/find-a-clinic/newcastle-baby-scan-clinic/newcastle-4d-scan-offer/

03/04/2024

Please please share or tag your friends who are having babies - thank you 💗🙏🏻

NEXT BIRTHING BALL CLASS IS MONDAY 8TH APRIL @ Pelton Community Centre 🤰🏼

Book here: https://bookwhen.com/yogapupz =ev-szh5-20240408180000

or access online class here: https://www.yogapupz.co.uk/mum-to-be

⭐️ Birthing balls - should I buy one? ⭐️

Every woman should be given information of when, how and why to use a Birthing Ball in pregnancy and potentially labour. I offer a class to do just this either in person or online.

The ball is an amazing resource for ALL women in pregnancy but particularly in 3rd trimester, to ease pelvic girdle pain, back pain, and to promote a positive birth position for baby. If you have a vaginal birth you can also use your birthing ball to encourage birth and ease discomfort in labour. After baby is born the birthing ball can be used for mum and baby too!

Other benefits include:
🧘‍♀️Bringing stability and comfort so you can stay active for longer which reduces risk of health problems
🧘‍♀️Developing core strength and abdominal muscles (which will also be used in vaginal labour)
🧘‍♀️Promoting positive, calm breathing needed in pregnancy and labour
🧘‍♀️Encouraging safe comfortable pelvic mobility throughout pregnancy
🧘‍♀️Placing spine and pelvis in more favourable position to relieve discomfort
🧘‍♀️Moving baby into optimal birthing position, and encouraging breech and back to back babies to move
🧘‍♀️A comfortable seat to easily get on and off replacing desk chairs and sofas

To find a PREGNANCY YOGA class please click here: https://bookwhen.com/yogapupz

12/08/2023

Don’t forget to book the SUMMER SOCIAL! Just click on post below for link. Looking forward to seeing yogis of past, present and future 💗

Lots of role play and garden play for toddlers and siblings BUT the SENSORY SNUG will be open for babies in addition to the baby area.

We’ll get the parachute out and do some of our favourite songs 🌈

Lots of delicious treats in the cafe too 🧁

10/08/2023

🧘‍♀️💕 PREGNANCY YOGA 💕🧘‍♀️
Location: Pelton Community Centre

We have SPACE for mummies-to-be to join us in pregnancy yoga from SEPTEMBER https://bookwhen.com/yogapupz and also one SPACE for the BIRTHING BALL class at the end of August but don’t delay if you are interested! It’s a popular class!

It’s common for pregnant women to have pain around the pelvic area (lower back, hips and thighs). A study found a short course of ten yoga sessions reduced overall pain in this area.

Other research has shown pregnancy yoga helps reduce a variety of pregnancy discomforts including varicose veins and ankle swelling.

It can also help reduce anxiety and stress levels. Even a single session of pregnancy yoga has been found to reduce anxiety around childbirth in low-risk mothers. Yoga has been shown to reduce depression too.

This yoga class will not only support you physically and mentally but it will welcome you into a community of women soon to have babies and who’ve just had babies in your area- this in itself us a highly valued benefit of joining our community 💗

31/07/2023

My lovely friend and peer is hosting a session this Wednesday at her Dream Big Role Play Centre where she offers lots of other classes, groups and support 🙏🏻❤️

💗WORLD BREASTFEEDING WEEK 1st - 7th AUGUST 2023 💗

Let's have a big celebration this Wednesday 2nd August 12.30-2.30 and see how many BF Mammies we can get together!!

Please tag and share this post, as always I in my role as a Breastfeeding Counsellor I am here to offer BF support and a FREE feeding assessment during this session!

This week is a special week and we all deserve some support, sharing the small wins, the ups and the downs of Mam life! Dream Big Role Play Centre

30/07/2023

28/07/2023

Calling all PREGNANT MAMAS… you need this in your life at this point 🙏🏻💕🧘‍♀️

28/07/2023

Anyone ready for the weekend? 🤩

Good news! It’s FRIDAY! 💃🏼💃🏼💃🏼

Better news! Our MINI SUMMER HOLIDAY TERM starts next week! 🧘‍♀️💗😎

Spaces are now LIMITED but there are still a few TERM and SINGLE CLASS spaces available! View and book here: https://bookwhen.com/yogapupz or drop a comment or message in for further help 😘

Ready to make some SUMMER MEMORIES 🥰

12/07/2023

Still spaces for mammies and babies to attend on Friday afternoon to socialise and find out more about your postnatal bodies, recovery, and rebuild 💪❤️

NEW MAMMIES! One for YOU! Suitable to attend from birth and probably helpful up to a few months (plus) into motherhood…🤱💗

⭐️ How do you fancy a session to find out how to safely heal, recover and rebuild your body?

⭐️ We’ll cover some safe early elements of postnatal yoga - including pelvic floor, posture, abdominals and more. We might even do a little meditation if the babies are feeling relaxed.

⭐️ Plus we’ll have time for you to socialise with your babies - play mats out and baby toys.

⭐️ It all depends really as I let you lead the session to a degree, we recently spoke quite a bit about that early postnatal body, the bits no one tells you or really talk about! No two sessions have been exactly the same as it depends on the group of mammies.

⭐️PLUS you’ll receive a hot drink, treats and Childs Farm goodies for baby!

⭐️ This is aimed at parents and babies from birth through to the first few months (perhaps you intend on starting postnatal or baby yoga but it’s too early or perhaps not but you’d still like the information that would benefit you in these areas or to venture out with your baby) although if your baby is a little older but you’ve not yet looked into exercise/recovery or would still like to attend you are welcome too!

⭐️ CLICK here and scroll to 14th July to book: https://bookwhen.com/yogapupz

⭐️ Drop me a message if you are interested but unsure if it’s for you.