Emily Shaw Fitness

Emily Shaw Fitness Ladies only Fitness🤍 Personal Trainer based in Blackhill, Consett Ladies Only Fitness

•Online
•Personal Training
•Group Classes

6 Week Transformation 🤍✨PROGRESS NOT PERFECTION!If you want to achieve anything you need to dedicate yourself to that go...
26/02/2024

6 Week Transformation 🤍✨

PROGRESS NOT PERFECTION!

If you want to achieve anything you need to dedicate yourself to that goal, this group of ladies done that👏🏼🤩

Our main focus for the full 6 weeks was to be more aware of what calories in vs calories out was all about.
How to fuel your body, doing this the fun way and realising it doesn’t have to be all bland foods and boring, or cutting out things that we all enjoy doing.

This group of ladies completed the tasks that i set out, supported each other, enjoyed social life along side of this (alcohol & eating out included) & most importantly enjoyed ‘exercise’ as a lifestyle change not just a quick fix!

Swipe to see our progress & feedback from what they thought of the challenge overall➡️

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25/02/2024

COMMUNITY
ENERGY
WOMEN EMPOWERMENT

Nothing better i can tell you that✨🤍

24/02/2024

Little by little is better than nothing at all✨🤍

Things can always get in the way or you can always have a reason not to take action, but you need to build lifestyle habits to achieve goals.
Building momentum will help you drive forward and overcome any obstacles that come your way.

➡️ clips from yesterday’s class with my online & gym girls. After running my biggest run to date the day before i could of easily talked myself out of it👀😅

Will you find a way or an excuse….
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11/02/2024

YOU determine your mindset.
YOU determine how your day goes.
YOU determine your reality.
✨🤍
💜💜

06/02/2024

Number 1 rule over everything⬇️

Surround yourself with people who want to see you win, hype you & lift you up✨🤍

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02/02/2024

Exercise to have fun🥳✨

Our special member requested a birthday workout & playlist of her choice so that is exactly what she got and what a vibe it was with this group, full of smiles🤍

24/01/2024

We often feel like we have to be perfect at everything, but in reality it’s ok to only give what you can.
We dont expect you to ‘try’ to be perfect because we dont do that either, my one and only goal is to get you to want to become a better version of yourself, to be kind to yourself , live a fun life & most importantly to accept that its normal to have bad days. After all without bad days we wouldn’t be able to appreciate the good ones.

So find that balance between doing what you need to do each day to reach those goals but also allow yourself to do the things you enjoy alongside of this✨🤍

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03/01/2024

Online Classes⬇️

We offer live facebook classes 3x per week, these can be done in the comfort of your own home, own time & at your pace.
All classes are saved onto our members only group for you to have access to at any time & all of them are 30 minutes which can easily be fitted in to your daily routine 🤩

Monthly memberships £25 with no contract.
Message me for more information or to get signed up to start your journey with us📩

GYM MEMBERSHIP GIVEAWAY✨⭐️I will be giving away 2 memberships for January 2024. Make it a year to invest in yourself⬇️1 ...
31/12/2023

GYM MEMBERSHIP GIVEAWAY✨⭐️

I will be giving away 2 memberships for January 2024.
Make it a year to invest in yourself⬇️

1 Gym membership worth £35
1 Online membership worth £25

All you have to do is…
1. Comment which membership
2. Tag two friends below

Winner will be randomly selected for both memberships on Monday 1st January🎆🤩

Address

Blackhill
Consett
DH85SP

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