Rob Nichol Fitness

19/05/2020

Since the lockdown and closure of gyms I’ve been struggling with finding the motivation and consistency to train. (personally a lot going on atm 👊🏻). I’ve used the weekend to get my head in gear, and with limited equipment available we just have to make do with what we have. Nutrition has been on point the past two days, and I’m looking forward to making this the start of my lockdown training 💪🏻.
Big shoutout to Spartan Performance for the weekly workouts/ programmes / advice and guidance 🙌🏻, let’s get back on track

05/05/2020

FJN with the gun show 💪🏻

11/04/2020

Burpee challenge ... see how many you can do in 7 mins

I managed 106 💀😂

Good luck 💪🏻

Happy Easter 🐣

27/03/2020

Snippet from today’s HIIT class in the sun

Spartan Performance inferno class 🔥 💪🏻

19/03/2020

Photo 1
83.8kg
BF 23.6% (tanita body composition reading)

Photo 2
78.3kg
BF 12.9% (tanita body composition reading)

With both federations that I had picked to compete with this season, postponing their shows, I thought I’d share some of my 10 week prep photos.
I’ve kept the dates on the photos as proof of what can be achieved in as little as 10 weeks, as I know a lot of PT’s and gyms like to exaggerate - LIE when it comes to this 🤔😳.
I would have loved to have seen where I would have been in 7 weeks time, as at this stage of prep I was a lot heavier and bigger than I had ever been previously 💪🏻👌🏻.
When it comes to training and following a set plan, the most important things to remember imo are, trusting the process you are in, staying in your own lane and concentrating on what YOU are doing, things don’t happen over night, stay consistent with both your training and nutrition, be truthful with yourself and enjoy it 😀💪🏻.
I’ll be picking my training and nutrition back up from Saturday, and tick over ready to go when the new show dates are released 💪🏻

11/03/2020

Rest & recuperation 💪🏻 🧘‍♂️😴

04/03/2020

Essentials 💪🏻⚡️☕️

04/03/2020

28/02/2020

Around the 🌎

26/02/2020

☕️⚡️💪🏻